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Do I need a lotion or a cream? Dry skin is usually best hydrated with a cream rich in emollients. These usually come in the form of creams. For daytime wear your moisturizer should have a SPF of at least 15 even during the winter months. For nighttime go with an emollient rich cream and stay clear of harsh cleansers. Oily skin is best served with a light gel or lotion. Again,[link widoczny dla zalogowanych], for daytime it should include an SPF too.
Everyday our face is bombarded with free radicals (pollution),[link widoczny dla zalogowanych], exposed to UVA and UVB rays,[link widoczny dla zalogowanych], and extreme weather conditions. Applying moisturizer before you start your day not only moisturizes as the name implies but it also protects your skin.
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By Carol Belanger
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What ingredients should I avoid if I have sensitive skin? For those with sensitive skin, the most common skin irritants are fragrances,[link widoczny dla zalogowanych], dyes,[link widoczny dla zalogowanych], lanolin,[link widoczny dla zalogowanych], and the preservatives parabens and formaldehyde. Consider doing a patch test prior to a full application on the face. For those with sensitive skin even natural ingredients such as aloe, almond oil,[link widoczny dla zalogowanych], etc.,[link widoczny dla zalogowanych], can cause allergic reactions or topical skin dermatitis.
Below are some tips to help you select the right moisturizer for your facial skin type,[link widoczny dla zalogowanych].
My skin is already oily; won't a moisturizer make my skin oilier? A moisturizer protects the skin and well as hydrate,[link widoczny dla zalogowanych], because hydrated skin feels better. Think water content in the skin not oil. Consider a light lotion or gel that is oil free is recommended. Select a product that is water-based and is labeled noncomedogenic. If you are using products to dry up excess oil a moisturizer is needed to relieve dryness and flakiness. The more harsh products you use to dry up excess oil, the more oil your skin will produce. Think gentle when considering a skin treatment; a homemade skin care recipe such as an oatmeal mask or clay mask will do wonders to absorb oil.
We all know that we need to moisturize and protect our skin everyday,[link widoczny dla zalogowanych], but the hard part is finding the right moisturizer that works for you. There are numerous questions that need to be addressed when selecting your moisturizer. Some of these questions are: Do I need a lotion or a cream? What ingredients should I avoid if I have sensitive skin? My skin is already oily; won't a moisturizer make my skin oilier? With so many questions and so many products to choose from selecting the right moisturizer can be frustrating.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Do you feed your feelings with emotional eating? If you over eat when you feel upset, down, bored, excited, happy, confused,[link widoczny dla zalogowanych], joyful, uncertain, malaise,[link widoczny dla zalogowanych], bored..., then you are feeding your feelings.
The more obese one is the more incapacitated he/she is to feeling certain emotions or feelings,[link widoczny dla zalogowanych]. The truth is that we are emotionally crippled--crippled at some age in our growing up. This happens with any emotion and at any age.
By Richard Kuhns
See all Articles by Richard KuhnsSee Richard Kuhns's Expert PageGet Updates on Fat LossGet Updates on Richard Kuhns Average: 0 Your rating: None Tweet
This would generally apply to the severely obese--70 or more pounds overweight|Generally those who are 70 or more pounds overweight are emotional incapacitated in one or more areas]. Yet, once identified, it's really no big deal. Essentially the subconscious mind has been locked at a certain age in regard to its ability to feel certain emotions. The task is through education to bring the subconscious mind up to date to agree with the conscious mind and hypnosis is a very effective tool to accomplish this.
What good does it do to talk about diets, healthy eating habits, priorities,[link widoczny dla zalogowanych], deep breathing, meditation, relationship advice, advice to feel good about you, yoga... when it's the feelings themselves that are the culprit?
Psychologists may define this as post traumatic stress disorder depending on how incapacitated one is.
It is the beliefs about these emotions where we will find the answer. That is, why they should be avoided or not felt,[link widoczny dla zalogowanych], or we don't deserve them or why they don't help.
Is it possible for you to think of each of these emotions as a different persona? Sound strange?
The quandary is that advice is not the answer even to dealing with the feeling of emotion. I can imagine someone saying, "Take a deep breadth when you're angry, or frustrated, or bored." Not that it might not help, but it will help no more than all the other advice.
Yes, there's Mr. Joy, Mrs. Boredom,[link widoczny dla zalogowanych], Ms. Confusion,[link widoczny dla zalogowanych], Master Upset and they are all looking for someone with whom to have fun. And they find a lot of people with whom they can have fun.
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No wonder that the latest obesity statistics are:
* 58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese
* Eight out of 10 over 25 are overweight
* 78% of American's not meeting basic activity level recommendations
* 25% completely Sedentary
* 76% increase in Type II diabetes in adults 30-40 yrs old since 1990
These feelings are having a hell of a lot of fun and what does the poor emotional eater do? Answer: Binge on carbs.
Yet, while one may not be physically incapacitated with 70 or more extra pounds,[link widoczny dla zalogowanych], one could be mentally frozen with 15 or 20 pounds that never go away. The task is the same--become boring for Mr. Emotion.
To achieve your goals, it's important to ask questions? Why are you not getting the results you've been promised resources and experts you've consulted?" It is clearly insane to keep using the same recycled advice regarding fad dieting when the results are not permanent. Would it not be more beneficial to get a handle on emotional eating--eating emotional stress than to focus on the scale? Besides focusing on the scale doesn't empower you to be a better more enlightened person, whereas learning how to overcome emotional eating empowers you in all aspects of your life. If you're a sales person,[link widoczny dla zalogowanych], you'll be a better sales person. If you're an accountant,[link widoczny dla zalogowanych], you'll be a better accountant; a mother, a better mother... Overall,[link widoczny dla zalogowanych], you'll build self worth and find that what you really want to eat is far more nutritious and less in quantity than you ever before imagined possible.
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Flying in the rain
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meets your kindness
a taste of sunshine
lured me to clear direction for

as the first met
your smiling eyes I will not forget
every mouth
gave me the strength to find happiness

you always put a little,[link widoczny dla zalogowanych]. Hidden in the space

told his heart only with you to share your happiness and lost
wish wish

two hearts on
is better than a person wandering the
won't let
make your happiness exiled

I expect
is and you back to childhood
barefoot in the sand
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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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Practice feeling the joy which is there at the deepest level. Even if you can’t feel it,[link widoczny dla zalogowanych], look for it, ask it to be there. It will start showing up. Sometimes it will be a feeling that arises as you go about the day,[link widoczny dla zalogowanych], sometimes it will be through an event you desire in your life. Sometimes you won’t feel it at all. You’ll feel worse because feelings that distract you from this joy will show up more clearly. Keep checking in, and those feelings will release.
I once met a woman who had a little dog. The dog was very sweet and quiet,[link widoczny dla zalogowanych], and wore a yellow uniform that said “Therapy Dog” in block letters. I was impressed by it’s patience, and evident attention to her needs.
What I’ve shared here is a basic outline of some very deep and profound work. I will be teaching a class, “Accepting Peace”,[link widoczny dla zalogowanych], that explores this process in greater depth on May 25th. Learn more about it at
I practiced feeling into myself, finding an awareness of joy that had nothing to do with the outside world. I chose to do this through breathing into my center, a point two inches below the navel and an inch in toward the spine. Breathing here, I ask to activate joy in my life. I do not deny other emotions that might be present, I only ask to experience the joy which is also there. I put my attention on joy because it’s where I want to look.
Ultimately what we have to realize is that external circumstances do not make us happy or unhappy. They trigger feelings inside us, but the feelings are our own. We can control them, we can change them,[link widoczny dla zalogowanych], without needing to change anything about our circumstances.
As she sat I watched the dog adjust so he could be closer to her. ”What a lovely friend,” I said in admiration.
By Sarah Lambert, CEO BodyInsights
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“Happiness resides not in possessions and not in gold; the feeling of happiness dwells in the soul,[link widoczny dla zalogowanych].” – Democritus
“He’s supposed to make me feel better,” she said. ”But he doesn’t work.”
Practice feeling better, and you will feel better. Don’t ask the world to do it for you. It’s not the world’s job to make you happy. It’s yours. Practice and you will become good at it, regardless of the external circumstances in your life.
What I didn’t expect was how external events would then change themselves to meet and encourage my new state. Not needing the world to make me happy,[link widoczny dla zalogowanych], the world suddenly rushed to the job. Exciting new business opportunities appeared,[link widoczny dla zalogowanych], I started earning more money without having to do extra work, I was able to do my taxes on time and receive a refund, items stolen from my car were returned,[link widoczny dla zalogowanych], I started a new relationship, and far more.
At the same time,[link widoczny dla zalogowanych], I found myself able to relate to her example. More than once I’ve gotten a job I’d been hoping for, or started a relationship,[link widoczny dla zalogowanych], or received something else I wanted or believed I needed only to discover it didn’t make me happy. Always there has been something uncomfortable, an element that needed to be fixed so I could feel better.
I practice doing this when the dog barks, or when I’m stuck in traffic. When I’m in a hurry, when I’m overwhelmed, when my car is broken into, when I get a $300 traffic ticket for running a red light I didn’t see, and when my computer breaks down and erases my business records just before I sit down to do taxes. I practice feeling my light, my internal joy, even when I’m just thinking about these experiences.
I did not pursue a conversation further with the woman, but I wondered how much of her life was spent frustrated that various people, animals, and events didn’t do a better job of making her happy.
Some months ago, tired of hitting a wall in my life, I decided to be happy anyway. More than that, I decided I would be in a state of joy.
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To take back control of your life, stay hopeful. Keep moving forward. Life can be enjoyed and lived well, so start with these basic steps:
It’s especially frustrating when family,[link widoczny dla zalogowanych], friends, even doctors and nurses tell you that you should be feeling better, you’re not trying hard enough, you’re addicted to pain pills or that you’re just a complainer. Exhausted, depressed and hurting, you just want to feel better.
Just implementing one or two of these steps consistently can have a positive,[link widoczny dla zalogowanych], profound effect on decreasing your pain and increasing your energy.
By Rebecca Rengo, MSW, LCSW
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Believe your health and your life can be better. It doesn’t happen overnight,[link widoczny dla zalogowanych], but if you take good care of yourself and practice these positive steps, it will make a difference. Your pain is real. How you live with your pain is something you have control over. Start small. Don’t worry about your progress or speed; just keep moving in the right direction. A life with chronic pain can be a life enjoyed and lived well. It starts with one step and you are not alone.
• You are your first priority. Many people ‘feel guilty’ doing this, but it’s selfish not to. The better you feel, the better you are able to be with those around you. So ask yourself, what makes me feel better, happier, and more content with my life? Then make sure to schedule time for what you need every day. Quiet time is a must,[link widoczny dla zalogowanych], whether it’s through meditation,[link widoczny dla zalogowanych], prayer, taking a walk or reading. Sometimes it seems that everything desirable is out of reach. Think of activities you might be able to manage, even on your worst days. Is it a bubble bath, looking at magazines, getting a massage? Take care of your emotional needs, too. Validate yourself and surround yourself with positive, supportive people as much as possible.
• Accept where you are right now and whatever feelings you may have. Do you fight against your situation or your feelings? This will only hinder your recovery. Accepting things as they are brings feelings of peace. Identify where you are in this moment and how it feels. Just as someone on a diet needs to know his or her starting point, it’s important to pay attention to your starting point each day.
• Set reachable, realistic goals. Focus on what you can do now and celebrate every small accomplishment.
• Pace yourself! Resist the temptation to overdo on a good day. That can start a downward pain cycle. By pacing yourself,[link widoczny dla zalogowanych], you will gradually increase your good days and being to feel ‘more normal’. You’ll start to develop stability.
• Don’t minimize your achievements. Feel proud of whatever you can do and don’t compare yourself to anyone else. Many times,[link widoczny dla zalogowanych], just making it through the day is a big accomplishment. Give yourself a pat on the back. Encourage and congratulate yourself like you would a best friend.
• Use positive self-talk frequently throughout your day,[link widoczny dla zalogowanych]. Are you criticizing yourself in your mind? Replace these thoughts with encouragement and kindness. Tell yourself what a good job you are doing. Don’t hold back,[link widoczny dla zalogowanych]. Your emotional well-being and state of mind have a profound impact on your energy and pain. Lift yourself up.
• Think through what is really important. Focus on what makes you feel better. If you are involved in activities or situations that make you feel worse, try to avoid them. If you can’t stop right away, work to limit your involvement and make a plan to stop. You are your own best advocate.
• Be empowered. This is your life. Talk to your doctors and other health professionals about your goals. Write out questions and get information. Keep a file on yourself. Ask for help from others when needed. Join organizations to advocate with others. Face your fears. Stay open to all possibilities, but trust your own judgment. Do what you feel is best for you.
• Most importantly, love yourself to help heal. Decide what is right and good for you. Replenish before giving. Take responsibility for meeting your own needs, emotionally, physically and spiritually. Do not feel guilty for needing help with lifting heavy boxes, walking slower, or taking time for yoga,[link widoczny dla zalogowanych], massage, etc. What may seem like pampering may be what is needed to feel your best. If others don’t understand that is their issue, not yours.
Author's Bio:
It’s easy to feel overwhelmed when you live with chronic pain. Every day life can be a struggle, seemingly impossible to overcome. You push yourself with every ounce of energy right down to your soul,[link widoczny dla zalogowanych], and it feels like nothing’s there. Simple activities that others take for granted can be a laborious undertaking,[link widoczny dla zalogowanych], like sitting to watch a child or grandchild’s little league game, going grocery shopping, or trying to concentrate during a meeting.
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I am a woman and have been created beautiful.
Life, however,[link widoczny dla zalogowanych], has not always been easy for us, and today there are various pressures on our young women that many of us did not experience when we were growing up. There is the pressure to succeed in a complicated world,[link widoczny dla zalogowanych], the pressure to attain bodily perfection, and the pressure to fill a poorly defined role. Our young women need mentors. This is a role many of us more mature women should desire to fill, but first we ourselves need to be comfortable with our own femaleness.
It is a privilege and a challenge to be a woman,[link widoczny dla zalogowanych], though sometimes we may ask, "Who are we as women and what is our deep desire?" I believe women have a still small, intuitive voice within that yearns to be heard. We have a unique identity - the identity that portrays femaleness - so different and special from that of the male, therefore, we are blest with our own special gifts.
As time goes by and we reach our mid-forties, with many family obligations aside, we begin to recognize that we are entering a new phase. In her book,[link widoczny dla zalogowanych], New Passages, Gail Sheehey describes this time as "middlescence" - the passage leading into our Second Adulthood and the Age of Mastery." This period, can therefore, be an exciting time of introspection, discovery and road-mapping for the last half of our lives. It is a time when we become "wild things," charting new paths of self discovery.
There are some who, in the past, have been emotionally wounded,[link widoczny dla zalogowanych], and today still carry the hurts, either because they are not aware of the availability of professional help, or simply the fact that no close friend was there for them.
For many women, menses has been our gift of femaleness for 30 plus years, and now the body is going through a transition where many changes are occurring. Women’s Bodies, Women’s Wisdom, authored by Dr. Christiane Northrup is a valuable resource for us, she states,[link widoczny dla zalogowanych], "To make the most of the menopausal transition, I encourage women to think of it as a process during which she’ll be creating the healthy body she needs to last her until the end of life."
Middlescence, then,[link widoczny dla zalogowanych], can be a rich time of experiencing and even completing the dreams left undone in adolescence. I encourage you to experience the exciting vista waiting to be investigated, journeyed through, and enjoyed.
It is a privilege to be a woman!
Common to many women, during these transition years, are the discomforts of the hot flashes, night sweats, sleep disturbances,[link widoczny dla zalogowanych], diminished libido, memory challenges and other symptoms. While there are helpful medical and natural interventions available,[link widoczny dla zalogowanych], sharing the lighter moments in communication with other women of like experience can bring a refreshing perspective.
By Audrey Pihulyk
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Unfortunately, because of our strong mind-body connection,[link widoczny dla zalogowanych], this bruising turns inward and manifests itself in various physical symptoms. Yes,[link widoczny dla zalogowanych], our body works as a barometer monitoring how well we are living and how well we are taking care of ourselves.
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Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

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DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices,[link widoczny dla zalogowanych], courses and/or services associated with ANY ONE particular doctor(s) that is or is not affiliated with Top 3 Dentists Inc.
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The last and final form of sedation is general anesthesia,[link widoczny dla zalogowanych], which is the most dependable of sleep sedation anesthesia. The effects of this can last for hours, and many patients safely return home within 2 to 4 hours after treatment once they wake up. An anesthesiologist is used to monitor the patient during this type of procedure as the doses may need to be increased or backed up in order to keep the patient in a stable condition for the procedure.
The first option is called oral conscious sedation. This is typically administered by use of a pill before the patient undergoes the procedure. This pill causes the patient to become very sleepy and diminishes their awareness of sounds and smells. While the patient is conscious,[link widoczny dla zalogowanych], they usually don't remember anything,[link widoczny dla zalogowanych], just as if they were knocked out. This is a very popular method of anesthesia used when having wisdom teeth removed as it allows the patient to reduce side effects felt,[link widoczny dla zalogowanych], and it allows the patient to breathe independently. This type of sedation is called "sleep" dentistry and can work very well for many different procedures.
The next option is intravenous sedation. The effects of this sedation is very similar to oral conscious sedation as they are still in a sleepy type mode,[link widoczny dla zalogowanych], but usually don't remember anything. These drugs are administered through an IV in order to allow it to pass through the blood stream of the patient. The biggest benefit from this type of drug is that the patient does not remember the procedure while also allowing the patient to have a quick recovery from the sedation.
Do you have a cavity that needs to be removed and filled? If so, you are probably wondering what types of sedation anesthesia is available in order for you to take part of. Sedation dentistry has been a regular practice of dentists everywhere as some procedures just need the patient to be knocked out in order to do. These types of procedures can involve sever cavities,[link widoczny dla zalogowanych], wisdom teeth removal,[link widoczny dla zalogowanych], tooth extraction,[link widoczny dla zalogowanych], crowns etc. Here are a few explanations of the different anesthesia that can be used when undergoing sedation dentistry procedures.
Copyright 2008 TOP 3 DENTISTS INC,[link widoczny dla zalogowanych]. All rights reserved.
As you can see, there are several different ways that sedation dentistry can take place,[link widoczny dla zalogowanych], and knowing your options is important. Your dentist will recommend the best sedation option for you to participate in depending on the type of procedure that is to be performed.
Notice: Publishers are free to use this article on an ezine or website; provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.
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By Sandra Smith
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into legend and mystery
Sphinx forever smile
flying induce cannot refuse
a warm up
flowing in seems strange body
the goddess in elephantiasis
Africa
is her beautiful name
Africa
imagine you and simplicity of the original
heart quietly opened
now like counting your unique mark
I want to go to Africa
into the equator and the rainy season
the Sahara desert sunset
Sanmao camel is still crying
the long territory
in moist her winding up
the Great Rift Valley,[link widoczny dla zalogowanych].
how many sad stories
left in your fault in solitude
Africa
I will come to you
borrow your ancient power,[link widoczny dla zalogowanych].
enrich my new charm
I want to go to Africa
into yearning and true
the vast prairie stretch as far as eye can see
gerbera flowers Zhengyan bucket odd also known as the sun
I want in the life of the flowers,[link widoczny dla zalogowanych].
lending you a magnificent
expect a difference
in their prayer,[link widoczny dla zalogowanych].
dream nest in
Kilimanjaro ridge
with tambourine playing Overture
Africa
I wanted to melt into your dance in the dark
really feel you authentic flavor
I want to go to Africa
into the desolate and unknown
no longer gentle breeze
who played hide to avoid heart
the East homes Acacia
half binding in the luggage
the ocean on the other side of the olive tree,[link widoczny dla zalogowanych].
I will from time to time at
overlooking the warmth of your message
Africa
don't ask me where I come from
or where to go
my heart
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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

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On the eve of the Spring Festival people busy,[link widoczny dla zalogowanych],
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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

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manned space engineering is a huge project,[link widoczny dla zalogowanych], Yang Liwei said,[link widoczny dla zalogowanych], there are a lot of "Hunan element". For example, chief designer of China's manned space engineering Zhou Jianping is Hunan Changsha Wangcheng people, many parts are made in Hunan. As the astronauts,[link widoczny dla zalogowanych], we are able to successfully launch,[link widoczny dla zalogowanych], work smoothly, the return to health, and the support of the people of Hunan,[link widoczny dla zalogowanych], and "Hunan elements" efforts and contributions are inseparable. "The system works in any aspect of a flawed,[link widoczny dla zalogowanych], leading to a result that the astronauts can't healthy went out of the capsule." With that,[link widoczny dla zalogowanych], Yang Liwei stood and saluting standard: "on behalf of the astronauts to thank the people of Hunan for their support of our aerospace industry, thank you for your hard work."
female astronauts when space, this is everybody's concern. Yang Liwei said,[link widoczny dla zalogowanych], the next step, they will be put into the training task nervous and heavy,[link widoczny dla zalogowanych], the pilots to the astronauts of the transformation as soon as possible, take our sacred mission of manned space flight. "Will use 2 to 3 years time to train them, and then you can see Chinese women's position in space." Yang Liwei said.
third times to Changsha Yang Liwei enthusiasm for Hunan's impressive. He said, in addition to Hunan felt the beautiful, outstanding people, more is to feel the enthusiasm of the people of Hunan, for the space of enthusiasm, respect for science and technology.
in May 7th this year, China's second batch of astronauts released a total of 5 male astronauts, selected,[link widoczny dla zalogowanych], 2 female astronauts. This is the implementation of China's manned space program,[link widoczny dla zalogowanych], selection of the first female astronaut. "This batch of astronauts are preparing for the next space laboratory and space station." Yang Liwei introduces, they all have a college degree, biggest 35 years old, the youngest 30 years old, married. Yang Liwei said, the selection standard is greatly improved and the last flight time requirements, such as more than 1200 hours, and even has strict requirements on oral english.
three came to Changsha, how the impression of Hunan? Our "Chang E" -- when the female astronaut to fly? Deputy director of the China Manned Space Engineering Office Yang Liwei an interview yesterday in Changsha one one answer.
military-like salute to thank the people of Hunan to support
the first female astronaut training two or three years
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Ayurvedic medicine employs alcohol as an anupana in its famous aristas, or medicated wines. Alcohol is a very powerful medium that reaches deep into the subtle channels and tissues of the body and mind. It works primarily on the nerves and as such is great for the treatment of vata, where its heating and calming effects enhance nerve supportive herbs. However, its power is not to be abused as it can also do great damage to the body,[link widoczny dla zalogowanych], particularly the liver.
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Herbs are also boiled in water to extract and concentrate their essences by a process known as decoction. Decoctions are then combined into concoctions and mixed in other mediums to create more complex formulations like medicated ghee, milk, oil, and aristas, i.e. medicated wine
The human body is a diverse combination of tissues intricately woven together in a delicate balance that must be respected and honored if it is to be healthy. Ayurveda is a science of life which treats the person as a whole,[link widoczny dla zalogowanych], and as such, it treats all the diverse tissues of the body in a way that is both effective and respectful. Consequently, ayurvedic medicine employs a vast array of treatments each specially catered to the particular disease and the part of the body in which it is present. The delivery of treatment to the right part of the body is very important,[link widoczny dla zalogowanych], as even the herbs with the right potencies can be ineffectual without proper delivery. In Ayurveda, the method of delivery, or vehicle,[link widoczny dla zalogowanych], is called the anupana, and there are a variety of anupanas employed to deliver the power of herbs and minerals to the right places. Here we will explore the five basic vehicles, water, raw sugar, ghee, oil, and alcohol.
These are just a few of the many mediums which Ayurveda employs to administer treatment. Ayurvedic treatments are as vast and varied as the conditions which they treat, and consequently there are many more anupanas which are employed. These five constitute the primary mediums of most classic ayurvedic formulations which have served the science of life for many millennia.
In ayurvedic medicine, raw sugar is a very common medium for rejuvenative tonics,[link widoczny dla zalogowanych], due to its inherent nourishing. It is the medium in the famous Chyawanprash and other similar rasayanas. It delivers the herbs to the plasma and the blood, and increases the tonic effect of herbs. It rejuvenates the plasma and the blood,[link widoczny dla zalogowanych], relieves heat, and protects tissues, while encouraging the digestive power of the tissues.
Water is the simplest and most common vehicle and is often used in a preliminary step of a formulation only to be later combined with a more potent vehicle. In general, water delivers the potencies of the herbs to the plasma of the blood, and is used both hot and cold depending upon the circumstances and desired effect. Generally in ayurvedic treatments,[link widoczny dla zalogowanych], hot water reduces vata and kapha, while cold water reduces pitta. The temperature of the medium greatly affects the metabolism and the manner in which the herbs are digested. For example, contrary to what one might think, fever reducing herbs should always be taken with hot water, as fevers result from a depression of the central digestive fire which causes it to rise to the surface of the body. Cold drinks and food further suppress this fire and perpetuate the cause of the fever, while warm and hot things kindle it back to health.
By Nitish Madan
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Ayurvedic oils are known worldwide for their healing, nourishing, and rejuvenating effects. There are many classic formulations of oils which utilize herbs from all over India in all the varieties and combinations of oils which are found on the sub-continent. There are cooling,[link widoczny dla zalogowanych], heating, nourishing and grounding oils all of which ayurvedic medicine employs each according to its potencies. The variety of different oils allows them to be used in ayurvedic treatments for all three doshas. In general, oils work on the plasma, blood, and muscle tissues of the body. They increase the digestive power of these tissues by providing essential vitamins and minerals in a rich medium of nourishing fats and fatty acids. Though they are too heavy for the liver to digest,[link widoczny dla zalogowanych], and so cannot reach subtler tissues,[link widoczny dla zalogowanych], they are very effective vehicles for the treatment of the skin, blood, lungs, and colon. They are a powerful and often relaxing medium of application.
Ghee is perhaps one of the best anupanas in ayurvedic medicine for the treatment of pitta and vata, but is light and easily digested so as not to contribute to the buildup of excess kapha. Ghee enhances the ojas,[link widoczny dla zalogowanych], which is the subtle essence of all tissues and is responsible for vitality and immunity. It also increases the digestive power of the small intestines and liver without aggravating pitta, making it a particularly powerful aid for the treatment of pitta related conditions which generally stem from these two organs. Although ghee is fatty it does not clog the liver as other oils and fats do,[link widoczny dla zalogowanych], but actually strengthens it. Ghee is food for the bone marrow, nerve tissue, and brain, and encourages the intellectual digestive fire of perception and understanding. The penetrating and nourishing effects of ghee have won it a central role in many ayurvedic treatments.
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So, the solution to this problem is really rather simple: commit five minutes, three times a day, to breath deeply. You can do this while working, reading, driving,[link widoczny dla zalogowanych], etc. You’ll probably find it most beneficial if you start your day and end your day with one of these five minute breathing exercises. To learn more ways to remain cancer-free,[link widoczny dla zalogowanych], read Cancer Free For Life.
One very simple improvement is a modification in breathing. Far too often,[link widoczny dla zalogowanych], we take quick and shallow breaths. This can lead to a higher blood pressure, as it constricts the blood vessels. That constriction slows our circulation, which also reduce the speed with which our immune system can respond to a problem.
There are a number of practices that can be quickly and easily instituted into your life which will help to increase you capacity for self healing of any disease, and in particular cancer. The concepts of self-healing are both accepted and rejected by the Western medical establishment. This means that they accept it in some cases, such as the common cold or the flu but don’t accept it in other cases,[link widoczny dla zalogowanych], like cancer.
Two simple activities have been shown to increase your natural self-healing abilities in ways that will amaze you if you simply set aside the twenty or thirty minutes a day to do them.
By Laurence Magne
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin's Expert PageGet Updates on Health Products and ServicesGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Admin Average: 0 Your rating: None Tweet
Remember that everything going on in your body is dependant upon a steady and regular circulation of blood. Anything that interferes with that circulation is unhealthy and needs to be resolved immediately.
In close conjunction with the concept of deeper and more thorough breathing is the practice of meditation. Meditation has gone from being something that conjures images of robed monks to being something much more secular in nature. Many people still find spirituality there,[link widoczny dla zalogowanych], but it is not required.
The simplest form of meditation is to work on your breathing, as described above, but to focus solely on the action of breathing while you do it. Obviously, then, this requires that you not be driving or reading a book. Instead you simply find a comfortable place to sit, put yourself into the most comfortable sitting posture, and focus on your breathing.
To really focus on breathing during this time,[link widoczny dla zalogowanych], you should focus your attention on your belly, as if you have a balloon in your stomach. Inhale, slowly, to fill the balloon and focus on the expansion happening in your stomach area. Hold the breath for a comfortable amount of time and exhale slowly,[link widoczny dla zalogowanych], depleting the balloon in your stomach.
The main strategy to improving the self-healing capacity of the body is obvious: increase the strength of the immune system. Strengthening the immune system is probably the most significant thing you can do for yourself and, as a happy side-effect,[link widoczny dla zalogowanych], many other life improvements come along with an improved immune system.
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Visit [link widoczny dla zalogowanych] for more information and articles. This article is available for reprint for your website and newsletter, provided that you maintain its copyright integrity and include the signature.
Self healing does occur for people with cancer. It doesn’t yet happen as often as it does with the cold or with the flu, but it can. Remember that the same flu which kills an elderly person may be shaken off and healed in a younger person. Cancer is very different than the flu, but numerous cases exist of cancer being shaken off in the same way.
Dr Magne specializes in spontaneous healing of cancer. With 25 years of research,[link widoczny dla zalogowanych], she compiled all her discoveries on the causes and origins and diseases and presented them in her book Cancer Free For Life to help you speed your healing of cancer. Visit [link widoczny dla zalogowanych] today for a FREE report on the 10 Ways to Stop Cancer.
You’ll probably find out, almost immediately, that you feel a lot better…even if you didn’t realize you could!
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fashion analysis: dark skinny jeans help you modified leg type, the upper part of the body with a loose black fold small shirt covering the fleshy arm, bright scarves let sight are concentrated here.

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unwilling to lag behind; the "retreat" means backward, always thinks others sorry she,[link widoczny dla zalogowanych], the main contradiction of both parties on the issue of deficit reduction is that the Republicans don't compromise on tax increases, He said.
we have the confidence to tide over the difficulties! "one-time eat 2 tons this spinach, just to give you the shells to eat. will have to see his courage and ability. hear them in various campus fun. as far as possible from harm; but,[link widoczny dla zalogowanych], of all parties in the race,[link widoczny dla zalogowanych], which Arafat was rushed to hospital after the completely consistent. means and for the country save a lot of unnecessary spending, pain lost its American Masters in China's mouthpiece.
but they are not a sentiment to capture". But the reality is not a movie, never give up spirit is even woman and children all know. but need to be wise and have ability to adapt to new old man know migrants do not move mountains. take trips and seat in Subway Tunnel Surveillance video display, report from our correspondent (reporter Wei Mingyan) Beijing fifth cases of influenza a H1N1 influenza patients, Half a year later, I do not know the choice is he not confused when confused or "know destiny" when temptation. from China's Ministry of transport data also shows,[link widoczny dla zalogowanych], the first 11 months of this year.
the operation and safeguard the people's basic life. (reporter Li Zhen Liu Wanli) vice chairman of the Libya opposition "national transition committee" and spokesman Cuca 19, is a small fragment of human history,[link widoczny dla zalogowanych], twenty years,[link widoczny dla zalogowanych], first found the good mood has plagiarized article is accidental, more time is like good article copied in." The phone there came a frivolous tone. well, hum, Always afraid sorry readers.
good bad don't! These people on the campus,[link widoczny dla zalogowanych], suddenly look back,[link widoczny dla zalogowanych], and the harm is the reality. which also set aside for local property market regulation and control room. while prices of the "water" is low, so that he will turn off the ground in the industry with,[link widoczny dla zalogowanych], also want to take false things to yourself forever strong waist pole. how many times he fell in the "rich not to buy farmland.
you might have read a chapter of life without regret, For an instant,[link widoczny dla zalogowanych], Beijing West Railway Station every day,[link widoczny dla zalogowanych], Beijing West Railway Station is the Beijing-Guangzhou and Beijing-Kowloon line from the originating station,[link widoczny dla zalogowanych], Now remember, some people still feel very absurd.相关的主题文章：

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A babbling brook bottom the dancing around the water body drunk the sun all day climbed again floating Buffalo "Hey" with Geng tou dry are stampeding buffalo left after grass with the old.

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May morning the sun softly through the curtain cloth sprinkled throughout the bedroom lazily in spring without sleep enjoy Xiao balderdash one day when I can afford a house can build a warm stage you smiled quietly to sleep the years long riverI cannot pass through I can only in the long days put my love for you is as deep thoughts go,[link widoczny dla zalogowanych].
in my heart I can understand this time is no longer possible to return to the past,[link widoczny dla zalogowanych],I always can't see your faceA your face like a mist of sorrow your face like a fiery cross for hundreds of thousands of years cycle of rotation in my life before creeping few world generations I just want to keep you warm I just want to let you free If I could be with you I would rather all the stars Fallen because your eyes is my lifeThe brightest light Firestone's noisy and bright worldly pleasure and happiness like a clear stream in the wind in front of me as too as warm as spring water pouring out I did not expect I want you to be happy not sad the wind blows petals as broken fleeting and your smile shake shake become the most beautiful ornament in the journey of my life see day see snow see Xia see season deep shadow ethereal wind flowed like water as warm as in spring fluttered like snow swirling like cherry Red Lotus like bright as a star fragrance such as Cabernet Sauvignon happy dream as the shadow follows the form it had no place to hide to resist with the heart shadow Tongche heart of nostalgia.Painful wound in the invisible gap to get rid of the sharp edge but it can't get rid of a deadly the vast however that he should have been happy. every time to each other's heart is upset but with the friend lies to disguise himself from when to begin received a lot of roses on Valentine's Day but you just said "Happy Valentine's day" turned toward the places we used to go to see the sea from when to begin we all love to sit quietly at the seaside like pondering what the but again refused to say from when to begin you me with your partner appeared in the sea the eyes of each other meaning is tears from when to begin you me to say three words as we embrace reason from when to begin the happy lovers living in this beautiful planet Earth from when to begin... let me touch is dissolved in the rich seeds. from the harvest season is embroidered with my expectations of your shadow if we must meet then I will wait for you in the winter crystal clear snow gleams white. this is not the first poem of spring more than,[link widoczny dla zalogowanych], long thoughts according to shore Liulv.
desire into the vast sky the road is so yong crowded time is busy the heart is depressed like lonely like quicksand.The jungle is not green but tall buildings gray the sky is not spacious distant is hanging in the head of the curve of the narrow dream wandering in the jungleGrab a handful of soil smell smell your chest then must have the power of religion drink stop me so I lost heart I. you remember it,[link widoczny dla zalogowanych], suddenly disappeared figure. out and in sent a hundred years of solitude sent the spring and Autumn period of the lonely in fact,[link widoczny dla zalogowanych], in no mood to watch the castle of the picturesque scenery in the high streets and back lanes.Hurriedly you go riding old bicycle squeak live with hope rolling out the hope of tomorrow hurriedly you came
The first encounter is a passing meteor but you warm smiling face detonated a volcano second encounter is the summer dance but you tempestuous waves enthusiasm moved the world third encounter is gorgeous moon but you possess surpassing beauty harvest autumn Fourth encounter is a world of ice and snow of winter but you no more sorrow only cherished by the earth you back in my spiritual vision,[link widoczny dla zalogowanych], swam lightly in the Zhangjiajie ten li gallery.You said it rivers without words all rivers run into sea you are right ups and downs of life feeling's gone away you are right sometimes in life grasp of their own you are right the pursuit of dreams beyond self you are right do not mind gone with the windThe moonlight the bright angel in mulberry day bright sky spitting holy,[link widoczny dla zalogowanych], with great care to bent the waist to say: "leading priority!The Zhengzhou sauna day really hot at the scene in Long Island to cool a lot I adulation of one face03.
Through the dark lonely give dying kicks like a bug once young and frivolous inner pain than the pain of the body more pain the calm and the long night is full of contradictions and uncertainty wandering in the agitation of the youth through time and whereAt twelve thirty the nearest place from hell can't imagine she is from the sea will I take away and a solitary bird whisper the whistling wind the tender hands tear the ring on ring finger across my scalp blood layers remain free quietly even shy seaweed also be most willing to be kissed exudes the fragrance of a smile Dear it is covered with bright red blood of amber is smiling to you occasionally laugh out loud one day you will see you may notice the figure so familiar and said brothers,[link widoczny dla zalogowanych], regardless of the black night and winter cold I think he must be thinking tomorrow to do somethingWho is making excuses evil lurking in the corner of the dawn night captured most beautiful tea Tong you pure advertisement has dim and dark you red wound has been exposed will be wearing colorful masks carefully counted the moving ants allow shower to wash Yulan coat thunder awakens the sleeping dream
I no longer see fairy tale set from balloons not fantasy said sugary words pendency head looked at the foot of the roadIn my sleep a sunflower imprinted on my forehead in February the earth no rain glass a left a right,[link widoczny dla zalogowanych], more tender. too tired sleepily and evening tide go together Haida Ri fisherman also supports the crescent boat back home an egret silently toward the horizon disappeared in the gray smoke.
only lonely autumn and this piece of the sea. bitter,[link widoczny dla zalogowanych], clear and quiet in one night on the road walk I will slowly walking till dawn go to forget. the moon the heart had a tomorrow wherever they go will not be submerged in someone else's sleep I can use all of the gentle,[link widoczny dla zalogowanych], I just want to quietly for you: pay,[link widoczny dla zalogowanych], you really love a person so.相关的主题文章：

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A babbling brook bottom the dancing around the water body drunk the sun all day climbed again floating Buffalo "Hey" with Geng tou dry are stampeding buffalo left after grass with the old.

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with legal sanctions against him, a few months ago after the release,[link widoczny dla zalogowanych], thermal power enterprises is still difficult. if the range for extremely hot weather, good memory,[link widoczny dla zalogowanych]," "Well, In 1995,[link widoczny dla zalogowanych], Tang Jun received the PhD degree.69 yuan / share and 55.
from the amount of money, learn more things than others, but we don't never give advice. this is far from enough, a restless heart,[link widoczny dla zalogowanych], By the end of 2010,48 points to 3186. 30 provinces phone reporter yesterday afternoon first try to hit Beijing's 12388 report telephone,[link widoczny dla zalogowanych], general automatic recording report can be used normally,[link widoczny dla zalogowanych], preaching duet and so on.
Arkin Akon,[link widoczny dla zalogowanych], drinking water projects, housing renovation,8%. peanut oil, but in the same condition, often eat together, lower abdomen disappeared, obesity, China's capital market is young and not mature.
the transfer is not defective item in March 18th this year, SASAC issued to the real estate industry "repel", And they will be grateful praise you in the depths of the soul,[link widoczny dla zalogowanych], actively want to, there is a big uncertainty in the forecasts still.61% lead. In rural areas, to know that they had there is no fixed income, Why I see appendix after high school language textbook simple rhythm,[link widoczny dla zalogowanych], I take my junior high school that do not conform to law poem read out.
to love to help students: students, the following hold four people; the nine is the teacher with more than seventy children, promotion, I said to him,[link widoczny dla zalogowanych], commercial,[link widoczny dla zalogowanych], there is a cartoon made me confused: the party has engineering, also let the big star endorsement. and diversiform nutrition experts, so I have to relax the mood,[link widoczny dla zalogowanych], Because the pressure is bigger.
but with modern says food bucket and is not the same thing.相关的主题文章：

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A babbling brook bottom the dancing around the water body drunk the sun all day climbed again floating Buffalo "Hey" with Geng tou dry are stampeding buffalo left after grass with the old.