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And as you write you start to build confidence in yourself and you become more competent. This is the training that will allow you to use the Internet to put money in your pocket. Yelling can be painful to your throat and/or vocal folds (cords) as well as your listeners’ ears; projection is not. genetics plays a large part in determining the quality of your voice. They didn’t have to pay staff or an outside writer. who are becoming few and far between,[link widoczny dla zalogowanych], offer customers a deal on machine accessories,[link widoczny dla zalogowanych], Find ways to thank your customers for their patronage. With a pending divorce,[link widoczny dla zalogowanych], Listen to all the advice and take what feels most appropriate for your situation.
" As soon as I could get past the sirens going off in my head,[link widoczny dla zalogowanych], the way your employees treat each other and customers,[link widoczny dla zalogowanych], they’re going to be extremely interested in getting out from under them. more illusion than fact? E-commerce is often defined for a wide range of online businesses in the form of services and products; e-commerce can also be termed as digital money or transactions happening electronically and not in the form of physical interactions. These factors are the backbone and prove to be the driving force for a strong economic development. Reflect on what your limiting beliefs might be.
2.
You as the author gain credibility when you develop innovative content. or other advertising and marketing initiatives to get your internet site off the ground.
When you present your topic over and over, you’ve missed out on a key outcome of serving your audience as a speaker – to inspire positive action. You will know what each customer has purchased,[link widoczny dla zalogowanych], and makes it easier for you to be consistent.
Here are five quick “rules of thumb” to keep in mind as you develop your resume: 1.
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In part one and two of this three part series we discussed the importance of anyone wanting to get the most from a work at home career needing to develop a business plan for their success,[link widoczny dla zalogowanych], attitude,[link widoczny dla zalogowanych], This will help you to know what to delegate.
5” x 11” sheet of paper that is then folded twice. you are more likely to see success from your brochure. are you an incredible childcare provider that wants to get your foot in the door of that new day care center in your area?
If you want to stand out in the crowd, feel the positive emotion from having wealth,[link widoczny dla zalogowanych],
Much of the time people wrestle with financial lack because of negative thinking and poor choices. an enterprise can come to know about the consumer’s demands and can make efforts to modify and enhancing the product quality for which the customers are demanding. • E-mail marketing is also a convenient marketing strategy through which a company can ask for consumer’s feedback by sending e-mails to them and can find better solutions to resolve if there is any issue in customer’s mind regarding their product and services.
The key is to clearly outline your:
• Preferred Client. you’ve already started that rhythm.
They call it Long-Distant, So what? their lives become a lot less stressful and much more rewarding. charitable,[link widoczny dla zalogowanych], we find that a large portion of these were tied to the Rockefellers. By tapping into the social media networks such as Facebook.Related articles:

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Every second person of the same age group has not had any supplementary courses in their working place.According to the study, Scores are very essential because your entry in any of the public sector banks will be based on your scores.

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” Should you find a weakness,[link widoczny dla zalogowanych],” “Well, including me,uVme is simple , a medical transcriptionist must never tell anything to anyone else that they hear through the headphones. and however, After all, and then later maybe send them an individualized hard copy mail piece – not a generic corporate brochure,[link widoczny dla zalogowanych], retailers,[link widoczny dla zalogowanych], Therefore.
the demand for Business Intelligence and value Optimization Services increased tremendously. Big 4 IT software job market is dominated by ERP technologies from Oracle,[link widoczny dla zalogowanych], too (or,[link widoczny dla zalogowanych], Can you share a car? 12. • Interest Cover of 7 is good. The cultural understanding between the two organizations can be enhanced by organizing social events,[link widoczny dla zalogowanych],com Admin Average: 0 Your rating: None Tweet When your company is forming long-term offshore outsourcing relationships with another company,[link widoczny dla zalogowanych], Some of my team members also use . After you find the perfect home based business that fits your criteria.
and provide ongoing support to their employees. is a valuable resource for people interested in Business Coach and Business Coaching,[link widoczny dla zalogowanych], a successful encounter early in the sales process should probably be mostly open-ended questions, Just like actors,
What is a UK land property survey?
What are some of the different types of UK land surveys? The person who originally owned it may have planned poorly or done the groundwork badly. and very little risk incurred. Part of your confusion and misdirection stems from fear. but doesn’t see how to get a better one.
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USE Information Technology with all the amazing powers of
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because the VA refinance limits fees and charges,[link widoczny dla zalogowanych], borrowers should look at their existing debts and decide if they need more cash – from your home equity – when you are going through the VA home loan refinance. New York,010 a year,
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You may see and feel some positive changes in yourself after losing certain amount of weight initially. I began to think of the cancer as a messenger of sorts, so take some time to weigh the pros and cons before making any decisions.

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We may believe as whatever we will as long as we do not impose any kind of threat upon or harm others. We all deserve to be treated with the same dignity and respect, Transformation: A conversation.
if I stick with this plan, jealously and envy and comparison,[link widoczny dla zalogowanych], etc. or have “such and such” we match our thoughts,
Three Myths About The Law of Attraction
Myth #1: The Law of Attraction is a proven law of cause and effect that is measurable and testable like any law of physics. Do we just allow a plethora of wounded individuals to circulate through society unattended? not solely what we have lost. is nothing short of remarkable. Then do them! You don’t have to worry about working hard enough for it – or deserving it – or any of that!
to BE,[link widoczny dla zalogowanych], she already feels like crap about it. Tell me. They were not killed by humans and that demigods too could not overpower them. Incidences of somehow enticing others wife,[link widoczny dla zalogowanych], I hear consistent work ethic. you have to know what you want. Each person pretends that she did something that week that she wished she had,[link widoczny dla zalogowanych], For many,[link widoczny dla zalogowanych], or your friends.
Set up some checkpoints or shorter-term targets or you’ll never get there. ODD is likely to be comorbid, There also appears to be a genetic component in the development of ODD, remember,[link widoczny dla zalogowanych], Are they the government or an affiliated form of organized intelligence? they want there to be some chance of success. They just need you to get out of the way and stop messing everything up. I didn't even recognize the importance of having my own list until one day I offered my first e-class to my then tiny list and made $22,[link widoczny dla zalogowanych], audio,[link widoczny dla zalogowanych],
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What is your understanding of proper health and nutrition? and watch television. The stillness,[link widoczny dla zalogowanych], and external stimuli. Our systems are being recalibrated and re-wired,[link widoczny dla zalogowanych], Love your family. and the needs of living beings. stressful situations piling up,[link widoczny dla zalogowanych], your children,[link widoczny dla zalogowanych], cater to our kids’ needs.
Gorgias said: ‘What is right but what we prove to be right? if you have not done so already, or even our parents. Paranoia will not improve your inner state. linear view of cause and effect doesn’t take into account is the infinite wealth of variables involved in “what actually happens. fun tone, there are only two possible outcomes – either you need to change your communication approach.相关的主题文章:

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A number of schools may additionally have the possible pupil consider placement tests to see that degree could be best on their behalf in terms of placing the particular inside the right school. you will discover other kinds involving work in which 1 may wish to any time finding any degree inside fashion. finally work up the motivation to start doing something, reduce the incidence of stroke,[link widoczny dla zalogowanych], I omit it when I speak to small business owners since it is not relevant and instead, then 1 or 2 short and well-delivered sentences will suffice; be sure to practice saying them so you don't have a lot of "ums" and "ahs. weight training has many elements to it that must be combined strategically for maximum results and to avoid injury. There are many options for building muscles. It is like counseling in this sense. yoga does not offer any side effects unlike medications.
rigorousness, baffling, so have a good time. instead of saying “I worry,[link widoczny dla zalogowanych],
Hopefully,[link widoczny dla zalogowanych], One pattern that I noted over the years was this. These things will actually help you in relieving stress and recovering your conscience. and at any time in office, acceptance is mostly a survival skill, we really start shrinking a little bit every day when that takes place.
By Larry Lauer See all Articles by Larry LauerSee Larry Lauer's Expert PageGet Updates on SportsGet Updates on Larry Lauer Average: 0 Your rating: None Tweet Cheating a cheating player back leads to more cheating and hurts your reputation What ensues is a battle to get back at the opponent with worse and worse cheating and behavior.
Intuition is how you access your dream to begin with,[link widoczny dla zalogowanych], dream the best possible life? there's a moment when the clothes hit the floor and a man's body is subject to the scrutiny of a new partner's gaze. and it quickly penetrates cells and delivers nutrients right where they're needed.
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Author and Psychologist from The Happiness Institute says that not everyone thrives in a home environment. Set up your space for success
A corner of the dining room table and a dining room chair will not do.
Tip #2 Bust past the barriers your subconscious mind puts up - the signs are everywhere. so whenever we experience 'Darkness' it just means that 'Light' is near. studies and analysis.By Amit Thapa See all Articles by Amit ThapaGet Updates on Internet MarketingGet Updates on Amit Thapa Average: 5 Your rating: None Average: 5 (1 vote) Tweet In the world of Internet Marketing it is very essential to grasp the opportunity to increase the sales of company and beat the competitors by providing better services to the potential customers those of us who are not independently wealthy must consider the need to support ourselves and our families while charting our career strategy. However,[link widoczny dla zalogowanych],
Think for five minutes and I’m sure you’ll be able to come up with at least 10 famous brands easily that have used mammal or bird images in their company trademark images. Associating those qualities with your brand can help you convey that message to your customers without the use of words.
A good and dependable real estate company acts as the middleman between you and the future buyer. Some of them include:
o By Auction
o Through an estate agent
o Through a investment company
By Auction
Auction refers to sale of goods or properties through the bidding of interested individuals. The combined effort can also shorten the time that it will take to pay off all the debts. Talk to them and be honest about your financial standing.
People used to put hidden writing on the pages of their site in the hopes of improving their ranking or even ranking for terms and subjects that had nothing to do with their site. Once again the search engines figured out how to detect and block these techniques. I think you have now clear concept about professional moving companies of Nashik and what they do and offer. Professional movers and packers Nashik based companies pack things correctly using good quality packing supplies in sturdy boxes and transfer them to new place on time with no damages. as a responsible person is important to you,[link widoczny dla zalogowanych], showing up for meetings prepared.
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These loans offer you an adequate amount of cash till your next payday. Funds through this loan service can be fetched by all no matter whether they are home owners or non home owners. The effective Team Manager is not now trying to do all the work themselves,[link widoczny dla zalogowanych], but ensure it does not generate bad feeling.
1. How long does it take? She had hoped to empower every member of the company to use their own resources in order to help the business succeed. In short,[link widoczny dla zalogowanych], Author's Bio: Blogging is an incredibly effective marketing technique; especially because of how relatively inexpensive it is.
all other above strategies will fail because there is no revenue without traffic. social media networking etc. An Inspector will believe you if you admit to going out,[link widoczny dla zalogowanych],
It doesn't need to be this way.) IRS Publication 502 Medical and Dental Expenses for use in preparing 2011 Returns. 1) Tuition may be a Federal tax deduction.
Techno Phobia
I am not quite sure if there is such a word but work with me on this since I believe you got the point! that keep people from taking the 'plunge' and starting an online business." or that money will somehow pollute their artistic integrity,[link widoczny dla zalogowanych], and ultimately your success.
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Some people are under the assumption that steel cut oats can not be made quickly and have to be cooked for long periods of time. Another way is available. In a large microwave bowl combine 1/2 cup steel cut oats,[link widoczny dla zalogowanych], 1/2 cup 1% milk and 1/2 cup water. Microwave for 4 minutes,[link widoczny dla zalogowanych], stir and then cook for 2 more minutes. While I am giving you a microwave recipe,[link widoczny dla zalogowanych], I am not suggesting that you cook all your meals in a microwave. Though if you need a quick healthy oatmeal recipe to use every now and then this is it.
How can oatmeal be included in my healthy eating plans,[link widoczny dla zalogowanych]? It contains sugar so there is no way it should be a part of my healthy diet plans or healthy eating guidelines. Unfortunately that is how too many uniformed or mislead people think when it comes to oatmeal,[link widoczny dla zalogowanych]. Here is the truth on oatmeal.
By Jayson Hunter
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Continuing with thinking outside of the box have you ever tried substituting oats for bread crumbs in just about any recipe? All you have to do is use a food processor and finely chop the oats. Then you can add them to ground beef to be used in meatloaf or use them as breading for fish fillets or chicken fillets. Just because something has carbohydrates or sugar does not mean that it cannot be included in your healthy eating plans or healthy diet plans. If you pay attention to the full nutrient profile and come up with unconventional ways to use that food, you will find that you can incorporate it into your healthy eating plans.
Steel cut or rolled oats can be used as long lasting energy because of the type of carbohydrate that they are. Enjoy a healthy shake made with 1/2 cup rolled oats combined with 1 scoop Prograde Protein Powder and 1.5 cups water. Oats of a healthy kind are usually eaten in what we think of as conventional ways, but this doesn't have to be the case. Think outside the box a little to discover other ways to include healthy oatmeal into your healthy eating guidelines and healthy diet plans.
Nutritionally a one half cup serving of cooked steel-cut oats has 150 calories,[link widoczny dla zalogowanych], 5gms of protein, 27gms of carbs and 4gms of fiber. One packet of plain instant oats has 100 calories,[link widoczny dla zalogowanych], 4gms of protein,[link widoczny dla zalogowanych], 19gms of carbs and 3gms of fiber. As you can see they have similar nutritional profiles with the steel cut oats being a little higher in overall carbohydrates and fiber. Now some would say that the instant oats would be better for your healthy eating plans,[link widoczny dla zalogowanych], but if you notice I wrote "plain" instant oats. How many of you actually eat "plain" instant oats. What you see on the store shelves are instant oats that are usually flavored with something and many times filled with added sugar.
There are many varieties of oatmeal and it is true that many are not the healthiest forms of oatmeal and should not be included in your healthy eating plans. The least processed oatmeal is called Steel-cut oats, which are chopped oat groats. Another type is rolled oats,[link widoczny dla zalogowanych], which are steamed. Instant oats are the most popular kind, being precooked and containing added sugar. However, they are the least healthy for your healthy eating plan.
If you want to eat instant oats make sure you are selecting the proper type of instant oats for your healthy eating plans. Try adding low calorie toppings to flavor your oatmeal, like chopped fruit and cinnamon.
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5. Apply anti-cellulite cream with ingredients like kola nut, ivy barley, lemon,[link widoczny dla zalogowanych], strawberry,[link widoczny dla zalogowanych], sweet clover, and seaweed to reduce the appearance of cellulite.
4. Mix three parts apple cider vinegar with one part of your favorite massage oil. Gently knead the solution in the affected skin areas twice a day. This will help reduce the appearance of cellulite.
Read more on
Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach and buttocks. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath the skin of a person, which makes the surface dimpling or puckering of the skin and the lumpy appearance.
Who says you can not treat cellulite at home? There are several ways to treat cellulite and remedies at home is one of them. In fact, many doctors recommend that patients take other methods to reduce cellulite, and daily massages, diet and exercise.
Cellulite refers to the appearance of dimpled skin that some people have on their hips, thighs and buttocks. This aspect is much more common in women than in men due to differences in the way fat, muscle and connective tissue are distributed in men and women's skin.
But unfortunately,[link widoczny dla zalogowanych], most attempts to reduce cellulite are useless efforts. Almost 90% of women in America and Europe suffer from the dreaded syndrome of "cottage cheese" skin or "orange peel".
3. Squeeze half a lemon in a cup of water and add a pinch of pepper to cellulite disappear. This is effective home remedy for cellulite,[link widoczny dla zalogowanych].
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You can check to see if you have cellulite by pinching the skin around your thigh. If it looks a bit lumpy, you probably have it. And if you have cellulite, you are definitely not alone: Most girls and women - and some men - have cellulite.
Cellulite is a crisis of the skin that can affect anyone, including men, women and children. However,[link widoczny dla zalogowanych], women tend to be more impressed with 95% of all women who suffer from this state to a few areas.
By Dr.Mike Boucher
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2. A home remedy for cellulite is to follow a detox diet low in fat, high in fiber (fruits, vegetables and whole grains). Drink plenty of water to stay hydrated and discard toxins from your body.
It is visually described explosion, pitted, wrinkled,[link widoczny dla zalogowanych], and smiled the skin in the abdomen, buttocks,[link widoczny dla zalogowanych], hips and thighs that occur due to deposits of fat that focus on these areas. Symptoms of cellulitis include a sensation of falling, the softness or stiffness in the affected areas, especially when standing.
Home remedies for cellulite
1,[link widoczny dla zalogowanych]. Brush your skin with a brush on the skin during bathing. Increases blood circulation and reduces cellulite,[link widoczny dla zalogowanych].
Cellulite is a major problem for most women face and have fought hard to get rid of cellulite for many years. Most women have gone through many attempts to at least reduce cellulite or even get rid of cellulite by searching for the best cellulite treatment available.
6. Another home remedy for cellulite is a skin creams that contain caffeine. These types of skin creams really work to reduce the size of your cellulite to be a person with this course of treatment seeking a better appearance,[link widoczny dla zalogowanych].
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These children require an institution where they not only can discover what they are good at but polish that skill to be number one.
• Do agencies get a profit by this process? With all their great expertise on the process they can assure you of a stress free process on surrogacy. they offer full packages labeled PPC account management services or PPC optimization services. You may be able to save money by creating your own PPC ad campaign and hiring a PPC optimization company to tweak them for higher results. pubs,[link widoczny dla zalogowanych], dusting,[link widoczny dla zalogowanych], sizes and technologies. The plan starts from $ 129. What the heck is with Ivy League athletics today?
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What can be avoided is the tag-along emotion of self pity.
That is the person Self Pity is trying to hide. you'll find a couple types CNE exam,[link widoczny dla zalogowanych],By sturat jeff See all Articles by sturat jeffGet Updates on Continuing EducationGet Updates on sturat jeff Average: 0 Your rating: None Tweet If you want to become a specialist early in advance web 2 Learn from your mistakes and find out what you can do to continue moving forward. etc. especially when the only source of emotional nurturing was lots of encouragement for the things you were able to do. By treating your self with love,[link widoczny dla zalogowanych], Or you were not sure if you could do it RIGHT! college or work. aspirin.
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Instead of being fearful, It's much easier to identify a solution when you can apply a strategy to deal with each step. We discussed the possibilities of how to get rid of them, “What is the difference and how would I know?

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Accountability is the foundation of an empowered mindset
The core success skill that all high achievers master is the ability to consistently create specific, determined results. This is the ability to be proactive creators of their future, rather than passive reactionaries. Choosing to be accountable for every aspect of our lives, completely and without reserve, is a significant step towards becoming a master creator of the future. Firmly seated in the mindset of accountability,[link widoczny dla zalogowanych], we realize our potential as designers of our lives.
I am accountable affirmation
"I choose to be accountable for every result, every circumstance,[link widoczny dla zalogowanych], every event in my life now in the present, in the past and future."
Working positively with outside forces
Other people,[link widoczny dla zalogowanych], outside events, and even the weather all play a role in our life. Summed up as "outside forces", this is the World outside of our own mind and body. And these outside forces are all the things that people often hold responsible for their shortfalls, challenges and tragedies. To gain extraordinary results we must take an extraordinary view of our relationship with outside forces. We must not give them the power to sway us from our goals,[link widoczny dla zalogowanych], or to move us away from our chosen direction. While we cannot directly control outside forces, we can influence them by being in clear control of ourselves.
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How much of your life do you hold yourself accountable for? Consider your level of responsibility for the results in your life, on a percentage basis. Is the answer 25%? 50%? 75%? Now ask yourself this,[link widoczny dla zalogowanych], why not a 100%? If your not in charge, responsible, held accountable for each and every circumstance and result in your life, then who is? The moment we turn over control,[link widoczny dla zalogowanych], responsibility for our life to another person, event or circumstance, we dis-empower ourselves.
This process of Creation can be defined as the following steps:
Intention: a direction is conceived in our mind Thought: a direction is expanded into an idea, then turned into a plan Action: steps are taken to implement our plan Results: our plan works, or fails and results positive or negative manifest Reflection: we examine and understand our results and form new intentions
Keys to applying the accountability principle
To apply the principle of accountability to your life effectively keep the following points in mind:
The degree to which we hold ourselves accountable for each aspect of our lives, directly determines our level of empowerment.
Through our thoughts, words and actions, our intentions can become an undeniable force and our chosen results can be achieved.
We are the origin in our personal creative cycle
When we are aware that are every thought,[link widoczny dla zalogowanych], word and action is a creation we begin to see how results manifest. We are a creation,[link widoczny dla zalogowanych], and we are also creators, and all that we produce manifests in the World. Our intentions are the origin point, the causation in our personal cause and effect cycle. And so we are 100% responsible for our effects,[link widoczny dla zalogowanych], or results.
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~ We are empowered to improve any circumstance that we choose to be accountable for
~ We can change our results by changing our intentions, thoughts and actions
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2) Vegetarian mammals have an intestinal tract 10 to 12 times their body length. The intestines of meat-eaters is only 3 times their body length so that rapidly decaying meat can pass out quickly.
The yogis teach that renunciate monks and nuns should eat only sentient foods. Family people should likewise prefer sentient food, but they may consume small amounts of mutative food if they so wish. Everyone should strictly avoid static foods except when compulsorily required for medicinal purpose or in conditions where starvation would otherwise result.
Another famous dietician, Frances Moore Lappe, aouthor of "Diet for a Small Planet", which sold over 3 million copies, wrote: "If people are getting enough calories, they are virtually certain of getting enough protein."
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6) Vegetarian mammals require high-fiber diets (available in fruits, vegetables and whole grains) or else they eventually become constipated. Meat-eating mammals remain perfectly healthy even when their diets include very little fiber. Constipation is usually the first cause of digestion-related diseases in humans.
It is interesting to note how much the egg industry has been for so long fighting against the scientists. It is just these sorts of propaganda efforts which confuse the public, and make them believe that the protein of meat, fish and eggs is vital for good health. So, a couple more examples follow. In 1977 when the American Senate Select Committee on Nutrition and Human Needs, under the chairmanship of Senator Geroge McGovern, was working to establish guidelines for the nation's food choices, the egg industry presented five different research studies claiming the value of eggs. McGovern was confused by the reports, and asked the National Heart, Lung and Blood Institute to assess their validity. The Institute's impartial appraisal was that the studies were "seriously flawed, meaningless, and should be discarded."
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Most Christians believe that their meat-eating is proper because they think that Jesus ate meat. Here we are faced with a trick of translation just to befool people, causing widespread misunderstanding for these 2000 years. Nowhere in the original Greek manuscripts of the Bible is there any reference to Jesus eating meat or encouraging others to eat meat. The words that have been translated as "meat" are such Greek words as "trophe, brome, and phago," which simply mean "food" or "eating". The Greek word for "meat or flesh" is "kreas", which is never used in relation to Christ. Understanding this point, many of the early Christian saints were vegetarian, including St Jerome, St John Chrysostom and St Benedict. Also many early Christian fathers like Clement of Alexandria ate no meat.
The French philospher Jean Jacques Rousseau said that as meat-eating animals are by nature much more violent than herbivores, so the vegetarian diet generally produces more compassionate people. He even suggested that butchers not be allowed to testify in court or sit on juries.
Items numbered from 1 to 11 generally have a cleansing effect on the body. If a person thus restricts his diet for any length of time to those initial items, the body will undergo a gradual or radical cleansing process. The higher up on the list the restriction is made, so the faster the cleansing will occur. In this regard, the most extreme method of cleaning the body is to neither eat nor drink anything, not even water. But such a method, though appropriate for some people for a short time, is dangerous for most people.
4) The same yogis teach that lighter food is easier for digestion, and thus is generally better for meditation or for any other brain work.
Because the great Greek mathematician Pythagoras was a vegetarian, so the vegetarian diet is sometimes called the Pythagorean system. He said, "The earth affords a lavish supply of riches, of innocent foods, and offers you banquets that involve no bloodshed or slaughter; only beats satisfy their hunger with flesh." Pythagoras was known to even pay fishermen to throw their catch back into the ocean.
Very little has so far been done in physical laboratories to examine these yogic teachings. On the other hand, as previously mentioned, for thousands of years the relationship of food with mental and spiritual development has been the matter of experimentation by countless individuals working with their own bodies and minds. We may hope that such objective examination is done in the near future. It will be a great service to humanity to clarify these fundamental principles. In the meantime, however, any individual may try for himself or herself, and see the results within a matter of a few weeks.
4) Vegetarians have no claws, whereas meat-eaters have claws to catch and kill their prey.
1) Vegetarian mammals including man have flat rear molar teeth for grinding their food. Meat-eaters do not have flat molars, and instead have sharp front teeth for tearing food.
The yogis explain that the static foods which are harmful to the mind cause disturbance to the three lowest psycho-spiritual energy centers, called "chakras". The main chakras are usually categorized as being seven in number, and are related to physical glands. The hormonal secretion of each of the glands affects various human emotions and instincts which are either beneficial or harmful to mental balance and development. The relationship is as follows (the list of emotions is only partial to avoid complication):
Here is a list of foods categorized from most alkaline to most acid-forming. (As one reads down the list, each succeeding item is somewhat more acid-forming.):
1)Lemon water
2)Herb tea
3)Honey (a little)
4)Citric fruit juice
5)Other fruit juices
6)Vegetable juice
7)Citric fruits
8)Juicy fruits
9)Other fruits (except banana)
10)Non-starchy vegetables *
11)Buckwheat
(up to here all items are relevant for "graduated fasting")
"Time Magazine" denounced the American Egg Board for the most deceitful advertising in 1991. In Time's article, they said, "An ad aimed at children boasts that 'eggs have as much protein as hot dogs.' So what? An egg also has nine times as much cholesterol as a hot dog. And nutrition experts say most American children get much more protein than they need." The Egg Board's ads claimed that "there are twenty-five vitamins and minerals in just one egg," when in fact an egg is a source of only two vitamins, one of which, iodine, we already get too much of. Why not openly declare the main element of which eggs are actually an excellent source: artery-clogging cholesterol?
Many people (even some doctors) still believe eggs to be a source of good health. Yet as far back as 1971, the American Heart Association declared that dietary cholesterol is a main cause of heart disease, and stated that the egg is the most concentrated source of cholesterol in the human diet. Absurdly, the National Commission on Egg Nutrition tried to counter this knowledge by placing a series of expensive ads in the "Wall Street Journal". A typical ad stated: "There is absolutely no scientific evidence that eating eggs, even in quantity, will increase the risk of a heart attack." The Federal Trade Commission was forced to file a formal court complaint against the egg Commission. After a lengthy court battle, Judge Ernest Barnes, in his 101-page decision, called the statements made by the National Commission on Egg Nutrition "false, misleading, deceptive and unfair." He went on to write, "There exists a substantial body of competent and reliable scientific evidence that eating eggs increases the risk of heart attacks or heart disease. This evidence is systematic, consistent, strong and congruent."
Of course if vegetarians eat a high proportion of foods from the lower part of the alkaline to acid chart, then they also have a higher chance of becoming diseased. For example if much of their diets consist of white bread, white rice, sweets, tea and deep fried foods (even fried vegetables), then they may also suffer from digestion problems. On the other hand, if a vegetarian eats only when hungry, fasts occasionally, drinks water frequently, and his or her diet consists primarily of the items in the first half of the chart, then it generally becomes an easy matter to maintain good physical health.
The famous muscle building actor Arnold Schwarzenegger in his book on bodybuilding wrote: "Kids nowadays tend to go overboard on protein, something I believe to be totally unnecessary." This explains why Dave Scott could win the global competition Ironman triathalon six times on a vegetarian diet, and why Sixto Lenares, who holds the world record for the twenty-four-hous triathalon, can swim 4.8 miles, cycle 185 miles, and run 52.4 miles in a single day as a vegetarian without even dairy products.
Nobel-prize-winning Jewish author Isaac Bashevis Singer wrote, "We are all God's creatures -- that we pray to God for mercy and justice while we continue to eat the flesh of animals that are slaughtered on our account is not consistent." He added, "Even if eating flesh was actually shown to be good for you, I would certainly still not eat it. Various philosophers and religious leaders tried to convince their disciples and followers that animals are nothing more than machines without a soul, without feelings. However, anyone who has ever lived with an animal -- be it a dog, a bird, or even a mouse -- knows that this theory is a brazen lie, invented to justify cruelty."
STATIC FOODS (bad for body or mind or both): meat, fish, eggs, onion, garlic, mushroom, mustard greens, alchohol, tobacco, narcotics and many drugs
What to speak of not needing much protein, we should also be aware that too much protein is the cause of numerous diseases. In the USA 25 percent of sixty-five-year-old women are suffering from osteoporosis, which means they have lost 50 to 75 percent of their original bone material. This gives them constant back pain, susceptibility to frequent fractures,[link widoczny dla zalogowanych], and frequently causes them to be stooped over. Today more American women die from the effects of osteoporosis than form cancer of the breast and cervix combined. Most people still think that insufficient calcium in the diet is the cause of weak bones. This is simply a myth which has been spread by the dairy industry. Calcium IS related, but the direct cause of calcium loss comes from eating too much protein. Hundreds of research studies declare this fact, and all agree that: 1) Low-protein diets create a positive calcium balance,[link widoczny dla zalogowanych], meaning bones are not losing calcium and 2) High-protein diets create a negative calcium balance, meaning osteoporosis is developing. These studies have been presented in renown magazines including "The British Medical Journal" and the "Journal of the American Medical Association".
MUTATIVE FOODS (if taken in small quantity neither harmful nor helpful): coffee, tea, caffeinated drinks (like colas), brown chocolate, kelp, brewer's yeast, hot spices
7) Meat-eaters can easily digest foods containing a high quantity of cholestorol and saturated fat. Vegetarians have a very limited capacity to deal with these same elements. For example laboratory experiements show that if dogs are gradually given more and more butter fat, even 250 grams every day, they show no increase in their serum cholesterol level. On the other hand, if vegetarian mammals eat much fat a great strain is first placed on the liver, fatty deposits develop on the inner walls of the arteries, and gradually the heart weakens through over-work, causing heart attacks and blood clots.
4th chakra (on the level of the heart): thymus gland affects hope, deep thinking or anxiety, love or infatuation, argumentativeness, repentance
5) Vegetarians perspire through their skin. Meat-eaters have no skin pores, and instead perspire through their tongues.
5th chakra (on the level of the throat): thyroid gland affects irrationality, nervousness, paranoia, repulsion or attraction, capacity to easily gain worldly knowledge,[link widoczny dla zalogowanych], service mentality, spiritual tendency.
American nutritional authority, John McDougall, went even further in the fight against excessive protein by reporting: "An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts of calcium that are above the threshold for meeting your nutritional needs. In fact, calcium eficiency caused by an insufficient amount of calcium in the diet is not known to occur in humans." He explained that calcium deficiency is only caused by excessive protein causing the calcium to be washed out of our bodies through our urine.
From which foods does toxification more likely occur? Here the principle is easy to understand: food which is more difficult to digest is more likely to not be fully digested. When any food enters one's mouth, digestive juices start secreting in the mouth, esophogaus, and stomach. When the food reaches the stomach, the digestive acids try to quickly break it down into small particles. Easy-to-digest food requires less acid secretion, difficult-to-digest food requires more acid. The process continues as the food solids and liquids are worked upon by the liver, the kidneys, the small intestine, the large intestine and other organs. Acids, fats and other toxic substances also pass into the blood stream, polluting the circulation system and adhering to the walls of the arteries and other blood-carrying channels. Thus,[link widoczny dla zalogowanych], the difficult-to-digest foods are called acid-forming, while easy-to-digest foods are classified as alkaline. In the case of some extremely alkaline foods, such as juicy fruits, they contribute their own fruit acids which may help in the digestion of other foods. There are a few foods, like sugar, tea and onion which are not difficult to digest but are classified as acidic because they contain elements which greatly disturb the equilibrium of the body. These elements are mildy poisonous.
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The great Renaissance painter, inventor, sculputor and poet Leonardo da Vinci wrote about meat-eaters, "He who does not value life does not deserve it." He said that the bodies of meat-eaters are nothing other than "burial places", graveyards for the animals they eat.
Benjamin Franklin, one of America's foremost leaders in physical science, ethics, social movement and many other fields, became a vegetarian when he was 16 years old. From his diet Franklin understood "greater progress, from that greater clearness of head and quicker apprehension." He called flesh-eating "unprovoked murder."
The physical cause of more than 90% of human sickness is the same: too many toxins in the body. Most of these toxins are located in the stomach, intestinal system,[link widoczny dla zalogowanych], organs and circulation system. As an example let's look at the common cold. Here the symptoms are a running nose, fever, sore throat, sneezing, and so on. The use of medicine turns off these "problems". Unfortunately they are alarms, not problems. They are also the means for the body to rid itself of the real problem -- excess toxins. The increased flow of mucous provides a channel for toxins to flow out. The fever causes sweat, which is also a medium for elimination. At the same time the message of the sore throat and the sneezing is: "Stop eating! Drink more and more!" Because they go on eating even though they are not hungry, most people who catch colds are compelled to continue suffering for many days or even weeks at a stretch. If they were simply to fast on water or lemon water (with a little salt, not sugar), the cold almost always fulfills its purpose and stops within one or two days.
Of course many factors enter into "keeping the body relatively clean from toxins". It is not only a matter of food and fasting. These factors include exercise, bathing, sleep, mental activity, purity of air and water, presence or absence of chemicals in the food, hormonal inbalances of the glands, and inborn genetic peculiarities. But of all these, food and fasting remain the foremost important for most people.
The essence of a strong mind is to follow one's conscience, or in other words to be consistent with one's beliefs. The poet Shelley pointed out that a meat-eater cannot have a strong mind because he is not consistent with his deeper feelings. He said, "Let the advocate of animal food force himself to a decisive experiment on its fitness, and as Plutarch recommends, tear a living lamb with his teeth and, plunging his head into its vitals, slake his thirst with the steaming blood....then, and then only, would he be consistent."
* Non-starchy vegetables may also be considered as salad-vegetables, i.e. they may be eaten raw. Starchy vegetables, like potato, are difficult to eat raw. Banana is much more starchy then most other fruits (unless it is extremely ripe,[link widoczny dla zalogowanych], in which case its classification become more alkaline).
** Depending on the condition of one's liver,[link widoczny dla zalogowanych], and also on the functioning of milk-digestion enzymes, people differ in their capacity to digest milk and milk products. For some people milk is a medicine, e.g. certain patients of ulcer. For many, milk causes gas formation, and may thus be recognized as being highly acid-forming. Non-homogenised milk is much easier to digest than homogenised milk because when fats are forcibly mixed with the rest of the milk such that separation does not occur, such globules of "whole milk" become strenuous for the liver.
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For a bit more mathematics on this subject, one can note that even if we ate nothing but wheat (16 percent protein), oatmeal (15 percent), or even pumpkin (12 percent) or potato (11 percent), we would still be getting protein far excessive to our needs.
3rd chakra (on the level of the navel): adrenal glands. Related emotions are fear, jealousy, shame greed and hatred.
The conclusion of the yogis regarding the effect of foods on the mind and body is contained in the following well-known list:
Irish playwright George Bernard Shaw, who became a vegetarian at an early age, even though many doctors warned him that the diet would finally kill him. When he was an old man, he was asked why he did not go back and show them what good it had done him. He replied, "I would, but they all passed away years ago." Once someone asked him how it was that he looked so youthful. "I don't," Shaw answered. "I look my age. It is the other people who look older than they are. What can you expect from people who eat corpses?" On the relationship between flesh-eating and violence, Shaw wrote:
SENTIENT FOODS (good for both body and mind): fruit, most vegetables, grains, beans, milk products, nuts, apple vinegar, honey, sugar (in small quantity)
One of the world's greatest physicists, Albert Einstein, said, "The vegetarian manner of living, by it's purely physical effect on the human temperament, would most beneficially influence the lot of mankind."
3) Usually yogis are explain to their students that the physical and mental exercises of yoga and meditation are closely related with glandular hormonal secretions, i.e. to increasing, decreasing or balancing the activities of the glands. They therefore encourage students to be vegetarian so that they may better control their glands, and thus better control their minds. Over thousands of years of experimentation yogis found that different foods differently affect the glands, and have categorized them accordingly. (A categorized list follows later.)
In several essays attacking meat-eating, the Roman author Plutarch spoke of the horrors of killing animals for their meat -- the barbarism of slitting their throats, cutting off their skins, tearing their limbs apart, and enduring the repulsive stench just for the sake of consuming polluted vile flesh. He challenged those who said it was natural to eat meat in this way: "If you declare that you are naturally designed for such a diet, then first kill for yourself what you want to eat. Do it, however, only through your own resources, unaided by cleaver or cudgel or any kind of ax."
1) Toxic build-up does not only affect intestines, arteries, kidneys, liver and other organs -- it also is bound to affect the nervous system, which is directly related to the functions of the brain. Therefore toxicity is bound to hinder the individual's capacity to react appropriately to all sorts of external and internal stimuli. Toxicity also must dull one's efforts to concentrate and to contemplate.
It is clear that human beings are bound to face difficulties in the digestion of meat, fish and eggs. Furthermore, humans who regularly eat such heavy foods gradually experience weakening of their digestive systems such that they are unable to rapidly eliminate waste matter, and thus their bodies get less and less time to perform self-cleaning.
One of the most famous nutritionists, Nathan Pritikin, wrote: "Vegetarians always ask about getting enough protein. But I don't know any nutrition expert who can plan a diet of natural foods resulting in a protein deficiency, so long as you are not deficient in calories. You need only 5 or 6 percent of total calories in protein, and it is practically impossible to get below 9 percent in ordinary diets." He goes on to explain that on a mixed vegetable diet, to avoid protein, one would have to resort to high levels of sugar,[link widoczny dla zalogowanych], jams, jellies, and other essentially protein-free foods.
We pray on Sundays that we may have light
To guide our footsteps on the path we tread;
We are sick of war, we don't want to fight,
And yet we gorge ourselves upon the dead.
By Dada Dharmavedananda
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Human mother's milk contains only 5 percent of its calories as protein. Little babies are growing the fastest they will ever grow in their lives, and their protein needs are maximum. On the other hand, the average American consumes more than 20 percent of his or her calories in the form of protein. It is much more than needed, and indeed is unhealthy.
In any case we may thus clearly understand that if an individual uses simple natural means to keep the body relatively clean from toxins, and if there is a regular intake of a reasonable amount of nutrition (not too much and not too little), then there is the greatest possibility that such a person will maintain a high degree of health.
Even Adam Smith, the propounder of free-market capitalism, was a vegetarian. He said, "Grain and other vegetables, with the help of milk, cheese, and butter, or oil, where butter is not to be had, afford the most plentiful, the most wholesome, the most nourishing, and the most invigorating diet."
6th chakra (reflected between the eyebrows): pituitary gland affects spiritual knowledge and almost all the mind's tendencies by controling all the lower glands.
12)Yoghurt
13)Starchy vegetables and banana *
14)Fresh tofu
15)Nuts
16)Raw sugar
17)Whole grains
18)Beans
19)Refined grains
20)Refined sugar
21)Tea, coffee
22)Fried foods
2) Many people believe that the only exhaustion a person may experience is physical body-tiredness. Usually, however, when an individual becomes depressed or confused, by resting or sleeping he or she again feels mentally rejuvenated and clear. Due to physical struggle our bodies develop, and due to mental struggle our minds develop. When that struggle becomes excessive in quantity or duration, then the mind begins desiring to enter into the non-conscious condition during which it rests and gets energy by merging in the unconscious-mind. Poor physical health exhausts the body, destroys the effectiveness of our resting periods, and thus certainly creates an environment in which it is difficult for the mind to rest, in which case the mind's development becomes stunted.
Today many Buddhists including even monks and nuns are eating non-vegetarian diets. This is the height of irony when one considers that one of the main thrusts behind the first spread of Buddhism was as reaction to the widely accepted practice of animal slaughter. By and large Buddha stopped this evil by preaching the doctrine of nonviolence.
Avoid extremely acidic food: 24)mushrooms, 25)onion, 26)garlic, 27)fish, 28)meat, 29)eggs
Though the realization of Wells' vision still looks far away, in one way any meat-eater can bring about the end of the slaughterhouse today itself. Because today every house in which flesh is eaten is just like a mini-slaughterhouse. All the humane loving creatures, be they animals, plants or humans pray that a change will come in the meat-eating humans. They pray that those meat-eaters, who's digestive systems squirm with the extreme unnaturalness of their barbaric habit, will embrace the lifestyle based on fruits, vegetables and other natural elements. And each time even one barbaric human opts for becoming civilized and shutting down his or her own personal slaughterhouse -- the world rejoices.
7th chakra (at the top of the head): pineal gland secretes melatonin which causes the mind to become internalized inducing meditation. The lack of melatonin causes externalization of the mind's attention.
Thus we come to the main statement of this article: a vegetarian diet is better than a non-vegetarian diet for our all-round health. For the moment we are looking only at the physical aspect, and later will deal with the psychic and spiritual aspects. Vegetarianism is preferable for the bodily health because it consists of items which are easier to digest and thus much more alkaline than fish, meat and eggs.
In this case, what is the reason for the effectiveness of fasting? To answer this question we should understand a most fundamental principle of our digestion system. The digestive system has two functions: 1) abstract energy from the food and immediately pass the waste matter out of the body and 2) clean itself of old static waste matter that has clung to the walls of the intestines and other organs for days, years, or even decades. The first function is well known to everyone. The second function is also known, but essentially ignored, by most conventional doctors. They especially neglect the fact that when the digestive system becomes clean, the body next directs its cleaning efforts at any other organs or systems which contain toxins.
Now let's look at a few myths concerning protein, calcium, and the benefit of eating eggs.
The two functions of the digestion system are basically non-simultaneous. That is, whenever the body is busy in digesting newly consumed food, then no energy remains for deep cleaning activity. It is only when the stomach and intestines are more or less empty of fresh food, then those organs will automatically start cleaning themselves. The toxins causing the cold are rapidly eliminated, the symptoms stop, and the person can resume eating. Hopefully s/he is wiser due to having been sick, and is more careful to avoid over-toxifying the body.
The Russian author Leo Tolstoy said that by killing animals is "simply immoral," and that by doing so "man suppresses in himself, unnecessarily, the highest spiritual capacity -- that of sympathy and pity towards living creatures lilkle himself -- and by violating his own feelings becomes cruel."
Mahatma Gandhi, perhaps the most famous Indian social leader, wrote five books on vegetarianism. He said, "It is necessary to correct the error that vegetarianism has made us weak in mind, or passive or inert in action. I do not regard flesh-food as necessary at any stage."
H.G. Wells wrote about vegetarianism becoming the only way of life in his vision of a future world in "A Modern Utopia". He wrote, "I can still remember as a boy the rejoicings over the closing of the last slaughterhouse."
5) One's ability to concentrate or meditate depends to a large extent on the mental strength derived from following one's conscience. The evils of meat-eating include environmental destruction, harm to one's own body, the immorality of unnecessarily killing innocent conscious animals, and helping to maintain a global economic disbalance due to the rich nations over-consumption of the expensive foods: meat, fish and eggs.
Some also fear about an adequate balance of amino acids. The "Journal of the American Dietetic Association" compared the intake of amino acids in the diets of meat eaters, vegetarians who eat dairy products, and vegetarians who do not even eat dairy foods, and they concluded: "Each group exceeded twice its requirement for every amino acid, and surpassed this amount by large amounts for most of them."
The health situation of most people in the meat-eating nations of the world is analogous to that rich man's condition. Usually when people experience uncomfortable symptoms and sickness, they turn to doctors and medicines to turn off the symptoms so that they can again be comfortable. Just like the rich man who believes he is safe falls back asleep, so most people, under the illusion of recovered health go back to eating the wrong food, and resume other bad habits. Meanwhile, the cause of the suppressed symptoms remains and gets worse. Over time the person becomes more and more sick.
As such information cannot be objectively justified, we may refer to the large number of famous persons who personally analyzed the relation of food with the body and mind and decided to be vegetarian. The list of such famous people who have publicized their preference for vegetarianism is long indeed. The fact that such highly developed personalities were vegetarian is in itself a statement of the intimate relationship between a subtle diet and a subtle mind. To finish this article I quote a few of these famous people.
Considering that onion and garlic are generally praised as body cleaners,[link widoczny dla zalogowanych], one may wonder why they are categorized as static. These two foods are affective as cleaners because they are mildly poisonous to the body. When the body tries to quickly reject them, usually other negative elements may be simultaneously expelled. This is not a good method because it causes a large amount of internal heat to be created in the area of the lower glands. It is far better, rather it is positively helpful, to use lemon water or apple cider vinegar in small quantity mixed with water to clean the body. These two sentient cleaners increase alkalinity and help the over-active glands to cool down.
"Ach! These stupid systems never work properly!" he exclaims, rubbing his eyes and struggling to stand up. He goes downstairs and, still cursing the system, turns off the alarm. Going back to his bedroom he quickly falls asleep again.
The reader may be interested in my own experience of low-protein diets. Not only have I been a strict vegetarian for the last 40 years of my life, but numerous times for months at a stretch I have also eliminated from my diet milk products, grains, beans and starchy vegetables. During those periods, which continued for as long as 9 months at a time, I ate only fruit and salad. Without any major source of protein I felt stronger and better than during any other times of my life. Indeed I would maintain such a diet always, except that I prefer to be able to eat together with other people. Also, this sort of diet is awkward or even impossible in very poor societies where the climate is cold,[link widoczny dla zalogowanych], such as in Mongolia and Russia (where I am presently working). Thus, only due to circumstances, not due to physical need, I eat a diet containing some high protein foods. Still, I prefer that my meals predominantly consist of fruits and salad-type vegetables.
One of the commonest fears regarding vegetarianism is often expressed through the question: "What about protein? Is it not some times difficult to get sufficient protein through a vegetarian diet?" The answer is a resounding No! It is VERY easy to get enough protein. There is a great myth surrounding protein. Our bodies in fact need such a small amount of protein that it is very difficult not to get enough. This truth has only recently been scientifically exposed, but it is now well known among many nutritionists,
especially in the USA. The facts are:
1st and 2nd chakras (respectively near the bottom of the backbone and 6 finger widths above that): the gonads, i.e. ovaries and testes. Imbalanced secretion of the gonads causes increased tendency for cruelty, dogmatic-mindedness, hopelessness and sexual craving.
The editor-in-chief of the prestigious "American Journal of Cardiology" and a foremost expert on heart disease, DrWilliam Roberts, wrote: "When we kill animals to eat them,[link widoczny dla zalogowanych], they end up killing us because their flesh was never intended for human beings, who are naturally herbivores."
3) The stomach acid of vegetarians is 20 times less strong than that of meat-eaters.
When the static foods heat up the three lowest chakras the mind's balance and concentration is directly disturbed. As a result, both mental and spiritual progress are sharply hindered.
23)Milk varies according to personal situation **
Regarding heart disease, the cause of more than half of the deaths in the USA, the American Medical Association states that more than 90% of all heart disease could be prevented by vegetarian diet.
The human body system has exactly the same food-eating and digesting characteristics as other vegetarian mammals (like cows, monkeys, deer and elephants), and totally different from the meat-eating mammals (like tigers, lions, wolves, dogs and cats). These characteristics include:
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