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So this begs the question, what are correct amounts of protein? Dr. Richard Havel of the University of California has been studying protein requirement intake for over ten years. He found that a good amount is 45 grams of protein a day for a 132 pound individual. Or,[link widoczny dla zalogowanych], around 60 grams for a 180 pound man.
If you are an athlete or an individual with some decent muscle tone, you will require more protein in your diet. Every cell in the body is comprised of proteins and you need to be able to repair and support the muscle cells that break down in exercising.
I do think however that when exercising, people need to get more then most nutritionists would suggest.
The AMDR(Acceptable Macronutrient Distribution Ranges) recommends the following.
* Protein: 10-35%
* Fat: 20-35%
* Carbohydrate: 45-65%
My personal opinion for an exercising individual of 150 grams for men and 100 grams for women actually matches the AMDR(Although its on the high end of 35%,[link widoczny dla zalogowanych].
Personally, I think that this is enough for the average person,[link widoczny dla zalogowanych], but if the goal is muscle tone increase, more protein should be ingested. For a 180lb man, I would recommend around 150 grams of protein a day for a exercising male and around 100 grams for the average exercising female. Both these numbers are well aligned with the AMDR(Acceptable Macronutrient Distribution Ranges).
In conclusion,[link widoczny dla zalogowanych], remember that the more muscle you have,[link widoczny dla zalogowanych], the more protein you will require. However, this should not be a universal rule. There have been studies of strong bodybuilders getting 300 grams of protein a day and they broke bones just by brushing up against things because eating too much protein weakens your bones.
People who take to extreme diets like the Atkins or the Zone diet get way too much fats and proteins and they don't get the healthy carbs that are required for health. When people only include fats and proteins in their diets, studies show that health risks, cholesterol, and heart attack are much more likely.
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This is because the more muscle you have, the more protein you will require. This is something that nutritionist do not mention because they are concerned with the general population who are generally not fit.
Remember, the key is sensible dieting,[link widoczny dla zalogowanych], cardiovascular training, weight training. Not some wildly high protein intake diet plan.
Protein obviously helps in muscle gain. However, if it is over done, the consequences of getting too much protein can be bad for your health. I would allow for something above Dr. Richard Havels requirement if you want to build a little extra muscle and if you exercise on a regular basis. However, the extremes that some athletes and bodybuilders use are never the answer to true health.
In general though, healthy carbs should be the main content to a healthy diet. Protein filled craze diets like the Atkins diet deprive you of many important things. Dieters who pass up fruit,[link widoczny dla zalogowanych], veggies,[link widoczny dla zalogowanych], beans, nuts, and grains miss out on a whole range of nutrients that protect the heart, strengthen bones, fight cancer,[link widoczny dla zalogowanych], and boost immunity.
An example of why high protein diets don't work is Oprah Winfrey. In 1988, she went on a high protein diet and lost 60 pounds in 2 months. However, 3 months latter, she gained 75 pounds back!! And now her metabolism is slower because she lost muscle when she lost the original 60 lbs. This makes it harder for her ever to get in shape again.
Protein requirements are a controversial topic in health and fitness. Some fitness fanatics say that you need waay too much and some nutritionists are simply too short on their recommendations for someone working out.
By David Mauntz
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It is important to remember also that there are only 3 types of food. Carbohydrates,[link widoczny dla zalogowanych], Proteins, and Fats. Additionally, carbohydrates are supposed to be consumed the most out of these 3 nutrients in most cases.
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Even if you have a terrific story - you have to get people to open your email. it can paralyze people into non-action. There are many good companies to look at and a lot of reviews online to check them before deciding. some of the biggest names in the financial world to speak very highly of network marketing - Warren Buffett,[link widoczny dla zalogowanych], Boiling food items usually leads to by far the most nutrient loss.
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as well as low-carbohydrate diets like the Atkins diet.
While the old-fashioned approach of going on a quick weight loss diet involves getting regular exercise as well as a good eating habits there are cases when the two aren’t at all enough to keep a person healthy for a long period of time
There is a good chance that genetics and/or behavioral choices are elements that can set off this matter For the fact that genes cannot be modified the latter is likely to look as one that might be altered But in what means can behavioral preference be adjusted One specific mode is via weight loss hypnosis therapy
The chief purpose of lose weight hypnotherapy is to acquire access to the subconscious mind If you are in a customary state you are able to control your awareness while your subconscious takes control of the automatic factors comparable the tying and untying of your shoelaces and turning on the dishwasher
Those actions are believed not necessarily needed to be executed by your conscious thinking Still your subconscious is somewhat the driving force that functions alongside your conscious thoughts to be in control of all your actions While you are in deep sleep this is usual the time when your mindful quantity of thinking give way for your subconscious mind to take over everything
Essentially what weight loss hypnotherapy does is relieve your wakeful thoughts Despite your animate cerebration being suppressed and your subconscious mind controlling over all your actions you are yet aware of everything that is occurring at present cerebration] For example you have a impuissance for sweets then your hypnotherapist will affiliate any form of sweet foods with nausea so as the next time you consider or see them you will feel nauseousness
If you want to know how to lose weight fast click through this link to find out what weight loss hypnosis is Author's Bio: Issues that concern the developing occurrences of fatness in individuals are currently not the conception of the mass media regarding what the required normal size of a fit body is,[link widoczny dla zalogowanych].
One last point I would make about discounting is that you may have to clarify to your customer that the discount is a "one time" discount.相关的主题文章:

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4.) Use the words son and daughter. These two words can add intense intimacy to your verbal expressions of love. “I love you, son” or “I love you, daughter” will create an emotion-filled statement that will invite an equally emotional response. Monitor your personal comfort level as you use these two important words. Notice your feelings as you say them,[link widoczny dla zalogowanych], as well as the reaction you get from your children.
2.) Touch. A pat on the back, a hug, or a high-five will add meaning to verbal expressions of love. So will a slight squeeze of the shoulder or a kiss. Take your child’s hand in yours when you say, “I love you,[link widoczny dla zalogowanych],” and add a tactile component to your words.
9.) Say “I love you” at unexpected times. Children often hear our expressions of love at familiar times. We typically say “I love you” when we are going out the door on our way to work. We say it when we end a phone conversation. “I love you” is often the last communication our children hear as we tuck them into bed at night. “I love you” at those times is often expected and certainly anticipated. To heighten the impact of these three valuable words, use them at unexpected times. Say them in the middle of a meal, as you are driving down the road in your car, or as you stand at the kitchen sink doing dishes together.
3.) Use names. The sweetest sound in any language is the sound of your own name. Names get our attention and build connectedness. Sadly,[link widoczny dla zalogowanych], some children only hear their own names when they are in trouble. (“William,[link widoczny dla zalogowanych], you better get in here!”) Add your child’s name to your expression of love. “I love you, Carlos,” or “Shingo, I really love you.” Watch their reactions. Their facial expressions will encourage you to continue the practice of adding your child’s name to “I love you.”
By Chick Moorman and Thomas Haller
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5.) Add nonverbal signals to your spoken message. Smile, wink,[link widoczny dla zalogowanych], and add pleasant facial expressions to your words. Make sure the message on your face is congruent with the one coming out of your mouth.
7.) Remove the word but from your description of love. “I love you, but….” is usually followed by a concern,[link widoczny dla zalogowanych], problem, or frustration. When we express our love along with a concern,[link widoczny dla zalogowanych], we send a mixed message. When we do this, children get confused and conclude that the love part is a manipulation intended to soften them up before the real message is delivered.
1.) Use eye contact. Give your children your eyes when you say, “I love you.” Souls touch when meaningful eye contact is made during moments of intimacy. Touch with your eyes. It’s a way of connecting that helps you bond.
“I love you” are three words all children need to hear often from their parents. Do you want those words to have real meaning to your child? Do you want them to connect one heart to another? Do you want to use these words to develop a level of intimacy in your family that communicates your heartfelt affection for your children? If so,[link widoczny dla zalogowanych], consider strengthening I love you with the following suggestions.
8.) Add because you are loveable to your manner of expressing love. “I love you because you are loveable” is an important concept for children to learn. It helps them understand that your love is attached to no specific condition. It simply is. Be careful not to add any other words after because,[link widoczny dla zalogowanych]. “I love you because you are thoughtful” adds a condition that communicates conditional love. The only acceptable phrase to use with because is because you are loveable.
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Some children are auditory and need to hear the words “I love you.” Others are tactile and need to be touched to feel loved. Still others are visual and need to see love on your face and in your actions. Why not give your children all three variations when you communicate your love,[link widoczny dla zalogowanych]?
6.) Do not use the word when as part of your vocal communication of love. “I love you when you smile like that” or “When you choose that happy mood, I love you” sends a message to your children that your love is conditional. What children often hear is “I only love you when….” To love unconditionally,[link widoczny dla zalogowanych], say “I love you” without any condition attached.
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Divorce
Divorce is often a very unpleasant experience,[link widoczny dla zalogowanych], but at the same time it can open up a whole world of new possibilities. It means the end of a marriage which you entered into expecting it to last the rest of your life - which is painful in itself. But unfortunately life doesn't always go to plan, and that's something we simply have to accept. This article will cover what divorce is and how it differs from separation, how you can go about getting a divorce and what happens after the dust settles.
By Holcy Thompson
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You may want to consider going through a legal separation if you're not entirely sure the problems in your marriage can't be overcome. Sometimes time apart can be enough to realize the benefits of your marriage outweigh any troubles you've been having. If you're absolutely certain problems can't be overcome (abusive behavior, for example) then you should proceed straight to filing for divorce.
What is Divorce,[link widoczny dla zalogowanych]?
Divorce is a process which legally ends a marriage. It effectively ends all legal obligations you have to your spouse which were put in place when you got married. That said,[link widoczny dla zalogowanych], divorce can create legal obligations in its own right - for example, you may have to pay support money to your former spouse depending on your relative financial situations and your circumstances before your marriage.
This is different from legal separation. Legal separation allows you to live separately and effectively end your relationship,[link widoczny dla zalogowanych], but in the eyes of the law you are still married. You'll have a court order which lays out your obligations to your spouse for the time you're legally separated. A legal separation is often used as a trial period so couples can see if they can work out their differences and decide if they want to move on to a divorce, which is a much more final legal move.
How Do You Get a Divorce,[link widoczny dla zalogowanych]?
The rules surrounding filing for divorce differ from state to state. In general, the first step is to get and fill out the necessary legal forms,[link widoczny dla zalogowanych], although you may want to talk with a lawyer before you do that to work out where you stand in terms of child custody,[link widoczny dla zalogowanych], property, alimony and other important issues you're going to have to work out.
What Happens After?
After the process is complete you'll have to live by the agreements you made for your divorce (or the rules imposed by a judge,[link widoczny dla zalogowanych], if you and your spouse could not agree on different issues). This can be difficult if you have to give up property and access to your children to your spouse, but there is often a silver lining. Being single again can be an enjoyable experience if you approach it from a positive angle.
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When you're legally separated you're still able to keep the medical and tax benefits that being married can bring, while still addressing issues like the division of assets and debt and child custody. If the legal separation is "successful" and you decide to follow it up with a divorce,[link widoczny dla zalogowanych], often the precedents laid out by the legal separation agreement will simply be carried over to the divorce. In other words the same child custody and property division practices will be carried over.
Ultimately it's important to remember that life goes on. If your spouse initiated the end of the marriage, try not to get stuck on trying to piece things back together - painful as it may be,[link widoczny dla zalogowanych], your chances of repairing a marriage after a divorce are very slim. You're better off looking at the situation from a different perspective: that now you have the opportunity to find someone new who's an even better match for you.
If you want to avoid a court battle it's in your best interests to try to agree with your spouse on important issues like child support and property division (and trust me - legal battles are not pretty and are especially tough if you have children, so it's better to work things out peacefully). If you think you can work things out but you and your partner aren't really communicating, you can use a legal mediator to help you reach conclusions that work for both spouses.
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Hire a professional meeting planner: For a very modest investment your retreat can be an experience, not the usual meeting and not a party, strictly business but enjoyable. No speeches or anything other than that which will be fitting to the purpose. You want everyone (or at least that all important 80%) to agree that ‘we got stuff done’.
I used to send out personal invitations to all employees a minimum of 3 weeks in advance, which included a program,[link widoczny dla zalogowanych], and I made it optional rather than mandatory. When everyone saw the program, everyone ‘wanted’ to be there. The retreat was held on a Thursday (Saturday is an alternative) morning starting at 8am sharp and ending exactly a noon. The food and drink was ready at 7am, but nothing was served that might bring on a mid-morning nap (ask a nutritionist). These types of events are used often by the big boys, like IBM, Coke,[link widoczny dla zalogowanych], etc.
Too often we think that just selling more stuff will cure all of our problems. From experience; I don’t care if your annual sales are 2MM, 20MM or 200MM, if net profit is weak, more sales will not fix the problem. First, make it profitable at existing levels, so when sales increases come, the net profit will increase proportionately as well.
4 Things to Do That Will Jump-Start Your People and Profits
By Ron Hequet, The Strategist
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Ex: Jos. A. Bank clothiers have had a definite quality niche. The stores are in good neighborhoods, quality fixtures and furnishing, good service and their personnel are a cut above the mall retail clerk. I viewed them as an alternative to Brooks Bros.,[link widoczny dla zalogowanych], having quality clothing, a wide selection,[link widoczny dla zalogowanych], not as pricey, and their corporate program provided a reasonable discount.
Today, I feel like a chump for the purchases made at the corporate program price. JAB has for close to two years, inundated customers in the mail and on the air waves with a half price or 2 for 1 sales offer almost weekly. Their brand today; whether they want to admit it or not, “discounter”, ‘I guarantee it’.
2. Improve the “talent”: First, do what ever is necessary to ensure that you have the right talent on board in the first place (see my article ‘Hire Slow and Fire Fast’).
Well excuooooooze me (I was thinking of Steve Martin),[link widoczny dla zalogowanych], but aren’t those the same challenges during good times, or any times for that matter?
A client of mine who is a distributor for certain Proctor & Gamble products notices a constant reintroduction of products that have been redesigned or repackaged. And in speaking with a McDonald’s restaurant owner a few months ago, he told me that he completely remodels his restaurants that are 10 years old with more up to date designs and greater efficiency. Unless the product or service was wrong to start with, increased sales can be expected from the new packaging or remodeling. Note that these re-inventions or re-packages are not based on price.
How has your business kept up? Do you have a new customer interactive website, new product brochures, inspired and no-excuses talent, a technologically up to date plant or professionally designed interior and merchandised store? If I performed an analysis on your business,[link widoczny dla zalogowanych], would I clearly identify a strong brand that represents your organization?
In closing, I have read that there are less repeat car brand buyers today compared to any time in recent history. The result of competing models, international competition, environmental and financial concerns are creating highly individualistic buyers.
And from that list, the top two hurdles were 1) Account Management: finding additional ways to add value, and 2) Expanding Relationships: becoming a ‘trusted advisor’. The survey doesn’t reveal business size, but I have observed that many operations ignore their unique strength; the ability to establish relationships and charge for personalization.
Closing the sale is not typically a competition of resources (unless you allow it); it is a competition of priorities. A buyer’s time and money are being given to someone, right? So, you have to manifest more value to win that competition.
A leading research group conducted a survey of over 15,000 salespeople,[link widoczny dla zalogowanych], within every major industry segment and in various selling roles; in an effort to know the primary areas that salespeople would most focus on during this selling cycle. Reflecting on previous results, survey participants sited these challenges; generating business, negotiations, closing business, managing relationships and expanding relationships.
To address these matters I have utilized and benefited from the following action points in my previous businesses and with clients to jump start people and products.
4. Conduct a 4 hour “retreat”: The purpose,[link widoczny dla zalogowanych]; to nail down specific needs of the organization as it pertains to increasing net profit through improved sales and greater customer relationships. It is from these two specific areas that everything else must support.
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Invest in training programs and make them mandatory, but only programs that take job performance to the next level, which moves your team forward and leading in the market. It has been my experience that professional training will inspire employees and provide ample ROI.
3. Develop “Business Development”: Efforts to boost sales in these times via reduced prices,[link widoczny dla zalogowanych], an added spiff, higher commission rate or trips to the beach will be short lived, if at all, and certainly could wound any future sales programs. And if it doesn’t work, then what carrot do you offer?
1. What is your “Brand”?: If your organization’s brand is unclear or needs to be changed, this is a great use of the retreat indicated below. Whatever the ‘brand’…the fastest service, largest inventory, best price, or hopefully something more exciting,[link widoczny dla zalogowanych], the ‘brand’ must permeate every pore of the organizations being. Every decision and action must be determined by the ‘brand’. The ‘brand’ is the walk of the talk and once you go down one path, it can be next to impossible to reverse direction.
Today’s competitive market for small business may be local, regional, national or even global. Being a business owner or even a team leader continues to have many challenges. Everything from the cell phone to marketing techniques has exponentially advanced two to three times in the last several years due to one innovation or another. And regarding competition, the branding and marketing of all products and services continue to transition by being re-invented or repackaged to grow or even just to maintain market share.
What is your organization doing to re-invent or re-package products and services [Brand],[link widoczny dla zalogowanych], and in being prepared to deliver added value and to become the trusted advisor [Talent], so that your past, present and future customer continue to want you?
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The coating appendage is the same as joining any other college, but you will need a portfolio to show off your talent and Skills. It may help to have solid copies of your patterns on hand too. Fashion Designing postulates knowing how to vignette your ideas,[link widoczny dla zalogowanych], mathematics for measuring and draftsmanship’s,[link widoczny dla zalogowanych], as well as the ability to make pieces of music from almost anything.
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In all bluntness applying for fashion Design academy in fashionable cities is awful recommended. Going to academy in New York City is the best option,[link widoczny dla zalogowanych], and again assorted schools in California or Chicago. These big cities are the epicenters of appearance - and will accord you abundant acquaintance and bend over added students. If you can allow it,[link widoczny dla zalogowanych], fashion schools in countries like Italy and France are accomplished opportunities to hone your accomplishment at designing.
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While it seems leisurely ab initio,[link widoczny dla zalogowanych], it's far from that. You will still have to take basic classes as well as fashion art classes to ensure that you understand the fundamentals of cloths, glosses,[link widoczny dla zalogowanych], and more. Manner figure is not approximately making reasonably dresses all day. It takes a great deal of acquirement and piece of work to reach the results that you want and what is required by the customer and the world around you. Also,[link widoczny dla zalogowanych], this type of school can become somewhat expensive. Luckily for most, erudition,[link widoczny dla zalogowanych], grants, and Loans are all a possibility. These monetary benefits can help you pay for your courses so that you can stay in school while working towards an awesome career history in the fashion Designing field.
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Interior decorators often rely on stylish materials to transform even the simplest room into rooms fit for a royalty. These decorating elements like simple pieces of furniture and a few conventional appliances would not be complete without stylish faux wood blinds. Window blinds and shutters,[link widoczny dla zalogowanych], as we all know, are particularly used to filter the heat and light of the scorching sun and maintain privacy of a household during nighttime.
A tip for cleaning faux wood blind and shutters Indianapolis homes have is to clean each slats with damp cloth using your ever-dependable liquid soap. Use synthetic feather dusters when regularly cleaning the slats, this ways the fibers will act as magnet to remove all unwanted dusts that found their place in your blinds.
Window treatments Indianapolis has is not only a utilitarian but are more appreciated for aesthetic reasons without going overboard. Their a lot easier to clean than real wood blinds although they need a little extra care. Even you,[link widoczny dla zalogowanych], yourself can do the cleaning in your own homes.
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Faux wood shutters Indianapolis shops have are a wise choice for people because they’re lower cost and durability makes them last longer than ordinary vinyl blinds available in the home improvement section of your hardware superstore. What’s more, the availability of styles,[link widoczny dla zalogowanych], designs and colors makes for wider choices for customers.
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6. Methods - You might also want to find out about the different methods and program inclusions that are offered and see how they fit with your overall expectations.
13. Final exams - It is good to know in advance what graduation requires - any exams (in what form), reports or research papers to draft,[link widoczny dla zalogowanych], any other coaching project or documentation to do etc.
4. Generic or niche-specific - You also might want to decide upfront whether you are looking to gain general coaching skills or more tools for one specific niche. Career coaching institutions for example will give you coaching skills but also specific career coaching tools and methods to your hands which might be really useful. The downside is that you might regret your choice in case you decide to choose another niche. Therefore, if you are not sure, rather go for a general training, where hopefully niche-specific modules will also be provided.
15. Fee / Scholarship - And last,[link widoczny dla zalogowanych], but not least, you want to have clarity about the total fee and inclusions. If you feel that the school is the right one but you are concerned about the high fee, talk to them to see if there are any payment plans or any scholarships available.
8. Philosophy - What is the training school's philosophy? Does it coincide with yours?
5. Coaching exposure - It will definitely not hurt to get informed upfront how much exposure you, as a student,[link widoczny dla zalogowanych], would have to actual coaching. Unfortunately I heard people graduating from schools without ever having to coach on class. Even if you might feel nervous about coaching in front of others,[link widoczny dla zalogowanych], coaching in a classroom is definitely the safest place to start with!
1. Accreditation - Your first and most important decision must be to establish what your goal is. If you want to be an accredited coach,[link widoczny dla zalogowanych], you can either do the learning yourself and submit portfolio and undergo exams with a coaching federation or you can choose to enrol in a training school. If this latter, and your final goal is getting accredited, then you might want to look for an Accredited Coach Training Program (ACTP). These programs offer a minimum of 125 hour coach trainings as well as further training on the core competencies as defined by the International Coach Federation (ICF), they will get experienced coaches observe you coaching and you will also need to undergo graduation requirements like exams or writing research papers and other coaching documentation.
12. Peer coaching - The best type of support you could get at a coaching school is being coached. There are some schools where exactly therefore a free peer coaching system is in place. At the International Coach Academy where I graduated, there is also such a system - every student must be coached for at least 12 sessions and must coach themselves as well other students. These coaching sessions will count into students' graduation requirement in terms of number of coaching hours. Double gain - you will get coached free to experience the power of coaching (you can also have more than one coaches to try out different styles) and it will also fulfil your graduation requirements.
3. Specific modules - Should you want to find a coach training with some specific subjects like business building or certain specialisations,[link widoczny dla zalogowanych], check out with them if they have any of these and whether they are included in the program you are paying for.
In case you decide to enrol in coach training,[link widoczny dla zalogowanych], the next challenge is surely how to choose the right one. Because let's face it, a serious training program will not be a dirt cheap investment. And in return for your money,[link widoczny dla zalogowanych], you want to make sure that you are getting what you expected.
Author's Bio:
There are tons of coach training schools out there nowadays,[link widoczny dla zalogowanych], some of them have really great marketing materials but when you look at the specifics, you might realise that it is not always what shines most that is the best.
10. Support - How much support will you, as a student get during your studies? In what form and who would support you? Is there a helpdesk, is there a FAQ section,[link widoczny dla zalogowanych], is there a community board or a buddy?
By Erika Kalmar Coaching Business Start-Up Stratagist
See all Articles by Erika KalmarSee Erika Kalmar's Expert PageGet Updates on Coach TrainingGet Updates on Erika Kalmar Average: 3 Your rating: None Average: 3 (1 vote) Tweet
9. The right feel - Sometimes you can best tell the fit if you test it. Check if your school hosts free introduction calls where you can talk to trainers and have a feel for their style. Also, this will be a great occasion to get all your questions answered.
7. Learning style - The same thing like above: choose your coach training by carefully selecting how it matches your learning style. Do you prefer face-to-face or rather teleclass format? And just a word of warning: only because you are visual or auditive type of person, it doesn't mean per se that you have to cross out other learning styles. Sometimes this might be your next challenge,[link widoczny dla zalogowanych], to stretch yourself and enrol in a program that will enhance your other sensorial skills, through which you can better serve your clients.
And finally a last helping hand to you. You can find a list of accredited coach training programs on the website of the International Coach Federation where you can also search by various criteria,[link widoczny dla zalogowanych].
So here are a couple of hints to you on how to choose the right coach training school for yourself:
2. Curriculum - Find out more about the content of their program to the tiniest details. Sample their learning modules, if there is a possibility.
14. References - If you don't know anyone who graduated from your chosen school, you might ask them to bring you in contact with one or two people. The best is if you talk to people about their experiences, what they liked, disliked and what their advice to you would be.
11. Community - It might be a great idea to get together with like-minded people, so find out if your school has a community board or local communities.
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The Fair Debt Collection Practices Act (FDCPA) is a federal statute enforced by the Federal Trade Commission (FTC) to regulate debt collection practices. The FDCPA does not cover original creditors in this regard,[link widoczny dla zalogowanych].
One of the most frequent violations by debt collectors is to call repeatedly and speak obscene language. Since debt collectors are in a hurry to collect money from you they use all possible tactics to get the money from you. Recording of debt collectors' calls is allowed in 35 states and District of Columbia. If your state allows you to record calls from debt collectors,[link widoczny dla zalogowanych], do so and keep them to use in a court of law. Electronic evidence is considered very vital.
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Whatever you communicate to debt collectors, whether on phone or in writing,[link widoczny dla zalogowanych], keep all communication on record. Keeping a log of telephone calls along with date and time notes,[link widoczny dla zalogowanych], filing of all written communication can prove very useful while pursuing a case. While most of the times debt collectors may end up attempting to collect on debt not yours,[link widoczny dla zalogowanych], if they validate the debt,[link widoczny dla zalogowanych], it is better to come to terms to complete the payment. Negotiate with debt collectors for a payment plan that is most suitable to you.
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1. Do not assume that Study Abroad is too expensive for you!
6,[link widoczny dla zalogowanych]. You (and/or your parent) should fill out a financial aid FAFSA form,[link widoczny dla zalogowanych].
7. Schedule an appointment to see a financial aid advisor (phone) or (email).
Advertised program prices are not commonly listed as a comprehensive cost of participation.
Cost Comparison of Programs
9. If you qualify for financial aid, the Financial Aid Office will have you fill out forms that indicate when and where your financial aid will be disbursed. It is common that the disbursement of financial aid occurs after your study abroad semester is supposed to begin. Most study abroad programs will allow you to defer program payment until your financial aid is disbursed, if you get the Financial Aid Officer to verify when and how much financial aid you are scheduled to receive.
Thus,[link widoczny dla zalogowanych], it is critical that students "read the fine print" in promotions about study abroad programs and understand "What is Included" and "What is NOT Included" in an advertised program price. It is often the case that what is not listed in a program price can change the semester expenses significantly. Be sure to know what costs are commonly incurred during a study abroad program and ask specific questions of the program sponsor (whether that is your study abroad office or a third-party provider) if the program budget items are not listed on the website or printed materials for a specific program.
Your school's study abroad office will welcome student inquiries about comparing and contrasting study abroad options, which includes program and living costs.
3. Even if a student has not previously qualified for financial aid to attend their university, this does not mean they will not be eligible for financial aid for study abroad.
11. If a student should fall below full-time enrollment, and/or does not earn at least a C (2.0 on a 4.0 scale) in any course, the student may be required to repay financial aid for that semester.
2. Every student exploring study abroad options should meet with a financial aid advisor to learn about financial aid options.
Financial aid sources come from:
8. It is possible that you may be eligible for federal financial aid, federal student loans, institutional scholarships, outside scholarships,[link widoczny dla zalogowanych], and/or other sources of funding for study abroad. Again,[link widoczny dla zalogowanych], even if you have not been eligible for financial aid previously, it is possible that you will be eligible for financial aid for study abroad.
• federal student grants
• federal student loans
• private student loans
• scholarships
• program discounts
• family and friends
• many other sources
10. Most financial aid is contingent upon full-time enrollment and satisfactory academic progress. This means that students must be enrolled in a minimum of 12 credits (or the equivalent) in a semester, and students must typically earn a minimum of a C (2.0 on a 4.0 scale) in a course to receive transfer credit.
5. The study abroad program you plan to attend should provide you with a budget breakdown of actual costs of the program fee and estimated costs of personal expenses while on the program. Thus, if your program fee is $9,[link widoczny dla zalogowanych],500,[link widoczny dla zalogowanych], but it does not include meals and airfare to your international location, your Financial Aid Advisor will add the additional estimated cost of airfare and meals in your host country. The combined amount will be the academic costs which your Financial Aid Advisor will use to determine your financial aid eligibility.
Explore financial aid options, whether you are currently eligible for financial aid at your school or not. There are additional costs related to study abroad and alternative financial aid resources specifically for study abroad that may change your eligibility.
If you are currently receiving financial aid at your home institution, you can often apply it to semester-long study abroad programs,[link widoczny dla zalogowanych], as long as you maintain full-time academic status. Other options for financing your semester abroad include scholarships and private loan programs.
Do not assume that you are (or are not) eligible for financial aid.
Financial Aid Information
Study abroad is an academic experience first and foremost and it does not only replace academic work a student might otherwise complete on-campus, but the international experience also enhances a student's curriculum on-campus. As such,[link widoczny dla zalogowanych], there are options for financial support for study abroad just as there are for academics on-campus.
4. Because the cost of study abroad may (or may not) be more than the cost of attending the home university,[link widoczny dla zalogowanych], it is usually required to submit a specific study abroad budget to see if you qualify for financial aid when attending study abroad. The costs involved in an academic budget typically include:
o Tuition and fees
o Room and Board
o Books and supplies
o Transportation necessary to get from home to school
Take the program budget breakdown (see #5) to your meeting with your financial aid advisor and they can determine if, and for what amount of financial aid you will be eligible for.
Financial Aid and study abroad policies vary from university to university,[link widoczny dla zalogowanych], but the following guidelines generally apply:
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A Possible Solution
Nature-based therapies such as Equine-Assisted Therapy, Wilderness Therapy, Nature Awareness, Pet-Assisted Therapy, Green Therapy, Horticultural Therapy and Walking Therapy,[link widoczny dla zalogowanych], all deliberately take this concept much further by actively utilising a connection with nature as part of the personal change process to enhance your psychological and spiritual health and well-being.
Given our seemingly in-built requirement for interaction with the natural world for our physical and mental well-being, it would appear that there is a strong need for us to finds ways of re-integrating nature back into our lives, so that we can redress the balance.
Why do we need ecotherapy?
1. challenge your unhelpful thought patterns and perceived limitations, and develop insight into your own strengths, through the use of the natural environment and challenging nature-based activities.
For millennia we have existed in a very close relationship with the natural world,[link widoczny dla zalogowanych], and have been intrinsically connected to the rhythms of our natural environment, from our water and food, to the changing of the seasons. Human evolution has been so closely intertwined with our environment,[link widoczny dla zalogowanych], that our need for a relationship with nature must reside in our very genes. Our genetic make-up has barely changed over the last 10000 years: an almost insignificant change of 0.005%. Therefore it would seem that despite our modern society and technological advancements, we are still genetically hard-wired to need to co-exist in close relationship with the natural environment.
Could nature-based personal development work for you?
It is now believed by many researchers that our modern society's disconnection from the natural world and our in-built need to relate to it, can create a series of internal mental conflicts, which can give rise to behavioural,[link widoczny dla zalogowanych], emotional, and addictive problems.
4. integrate your new learnings and positive resources so that they become available in your everyday life
Man has only recently become disconnected and isolated from the natural world. For as long as humans have been around, they have existed in relation to nature. They have made use of nature to heal and enhance their well-being, physically,[link widoczny dla zalogowanych], mentally,[link widoczny dla zalogowanych], and spiritually. Our in-built genetic requirement for relationship with nature has become disrupted,[link widoczny dla zalogowanych], leaving us unbalanced and open to a variety of behavioural and emotional problems.
3. process your new understandings through self reflection activities and by sharing your insights with others in a relaxed, constructive, supportive, non-judgemental environment.
Ecotherapy draws its ideas from both modern and ancients practices. Many native cultures today still use a harmonious relationship with nature, to heal, physically, mentally and spiritually. In native cultures, the shaman would in effect be the equivalent of our modern doctor,[link widoczny dla zalogowanych], psychotherapist and counsellor. Unlike us, our ancestors would have seen little or no separation between themselves and the natural world they lived in.
As humans we seem drawn, almost unconsciously, to activities which involve the natural environment. Research suggests human identity, emotional well-being, and personal fulfilment depend on our relationship with nature. People are already aware of the beneficial psychological effects of simply walking in a forest or the mountains or being on a beach,. I'm sure it is no accident that we are drawn to areas of natural beauty when taking our holidays.
The nature-based healing practices of many native cultures are now being heavily researched and integrated with modern therapeutic practices under the umbrella term of 'ecotherapy.' It is a selection of these practices that are used during my workshops and one-to-one nature based therapy sessions.
Nature-based Therapies and Traditional Talking Therapies
Usually ecotherapies are more focused on experiential learning, especially when compared to traditional talking therapies. Participants learn through taking part in activities and by immersing themselves in the natural environment, as well as by talking about their insights and experiences. As the focus is largely on experiential learning rather than talking and analysis, many are surprised by how easily change occurs. Ecotherapy seems to be particularly helpful when participants have difficulty in expressing their thoughts and feelings, or when those thoughts are usually outside their normal conscious awareness.
2. develop a deeper understanding of how you relate to others, yourself, and your life, by reflecting on any symbolic or metaphorical relationships between the nature-based activities and your own life
Ecotherapy is really an umbrella term for a whole variety of nature-based therapies which utilise an experiential connection with nature as a major part of the therapeutic process.
By Nigel Magowan
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The aim is to help you to...
There are now many results from different researchers that show that spending some time in relationship with nature will have considerable benefit to your mental and physical well-being. On a simple level, this could be sitting in your garden, a walk in the local park, spending time with a pet, or a walk in a forest,[link widoczny dla zalogowanych], or along a beach. If you are suffering from more severe issues, such as anxiety, depression, low self esteem or confidence,[link widoczny dla zalogowanych], or an addiction then it may be worth seeking out the help of a professional and qualified ecotherapist.
In industrialised countries we now spend more than 90% of our time indoors. To make matters worse only a small percentage of our time outdoors is actually spent in a natural environment. As a result our modern society has become increasingly disconnected from the natural world,[link widoczny dla zalogowanych].
Some people simply feel uncomfortable with the traditional idea of sitting in a room talking to a therapist or coach, and would prefer to learn by doing and being, rather than talking and analysing. If you are someone who has an interest in nature, and you love outdoor activities then nature-based therapies and coaching could be worth investigating.
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