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litany,[link widoczny dla zalogowanych], be willing to acknowledge their hurt and pain,[link widoczny dla zalogowanych], both help them feel less anxious and less angry as well. not just quit the behavior. “It’s all bull$#! I tell you hogwash blah blah blah” Well I’ve got to tell you that it’s sad that many “average” everyday people disregard or discredit the true power of the mind and the creative role it plays in the development of one’s life and reality
I find it disappointing that so many people are closed-minded to the new discoveries that science is yielding in regards to the mind and brain With the help of new advancements in technology and equipment neuroscientists have been able to study and research the human brain like never before
In fact most of what scientists know about the brain and its potential is the result of new research studies conducted over the past fifteen years We’ve only just begun to unlock the potential of the human mind
Arnold Schwarzenegger like many other successful people realized the true power and potential of the mind years ago and no one can argue with what he’s achieved in his lifetime Arnold said:
“The mind is the limit As long as the mind can envision the fact that you can do something you can do it as long as you really believe 100 percent”
So if you want to continue to be “average” then by all means pay no attention to this mind-stuff This information is not for the average person Not that there is anything wrong with being average if that’s your thing… or should I say mindset
Yet for those of us who want to live “above the mean” who want to experience the best that life has to offer… well then… understanding the subconscious mind and how it works is of the utmost importance… especially if you desire to transform your physique Why be average and live a mediocre life when you can simply shift your mindset and achieve something great I mean why settle for something that you DON’T really want when you could have exactly what you DO want
Here’s a better question; Do you even know what you really want Have you ever created an image in your mind of the ideal you… with your ideal body… living your ideal life experience Did you know that if you were only to hold on to that image or visualization in your mind then you could dramatically increase the likelihood of it becoming your reality It’s true
If you simply ran through that scenario in your mind twice each day you would be programming your subconscious mind to achieve that vision in reality
Honestly I don’t see why some people find this so hard to believe Do you think Arnold sat around complaining that life isn’t fair “Aaaahhhh lifting da veights is just too haaarrrddd I giv up”
Or is it more likely that he imagined himself becoming the top bodybuilder and winning the Mr Olympia contest long before he stepped onto that stage and won it for the first time in 1970
He was programming his subconscious mind to win because he knew all along that “the mind is the limit” He knew that if he believed in himself strongly enough then nothing could stop him from achieving his goals You can do this too If… you understand how to harness the power of your subconscious mind
So by now I’m sure you’ve guessed it… In this three part series of articles we are going to explore the subconscious mind What is it How does it work And most importantly how can we tap into it and harness its power to effectively transform our bodies and our lives
Dawn of the Subconscious Mind
When we’re born into this world our mind is empty It has no experiences no knowledge no beliefs no values and no understanding of the physical reality in which it has manifested
It is a clear slate and like a dry sponge it immediately begins to absorb all of the liquid in which it is submerged As babies we can’t even think… we don’t yet have a conscious mind That develops later All we can do is experience the world around us
Think of the subconscious mind (or unconscious mind as it is also referred) as a video recorder or computer that records everything that your senses perceive The sights sounds touch smells and tastes of the world Everything is recorded even the stuff your conscious mind doesn’t pick up on
All of this is recorded within the database of the subconscious mind and used as a reference or interface for living and surviving in the world In other words the subconscious mind is the storehouse for everything that you’ve experienced in life and what’s stored in there influences your personality beliefs and behavior
Think of your brain as the hardware that allows your subconscious mind to operate Your subconscious mind acts as the software or program that your brain is using as an operating system
As you continue to develop and gain more worldy experience your subconscious mind is forming a program that ultimately becomes you This program becomes your unique personality beliefs and perception of reality Which is also known as your ego
By the way be careful… there’s lots of people running around out there with a faulty operating system Just try to be nice to them and give them a break here and there It’s important to note that this is a self-evolving program It changes over time… as you learn grow and gather more life experiences
From this gathering of information and experience your brain is able to put together more complex patterns develop more neural connections and form a deeper understanding of life and reality
On the other hand if you fail to keep providing your mind with new stimuli and learning experiences your mind will stay at the same level of operation or even begin to decline
In other words once you stop growing… you’re dying
Biology of the Subconscious Mind
From a biological perspective you also have to understand that trillions of things are happing within your body’s cells and organs each and every day… from your breathing to your heart beat to your cell replication to hormone secretion to the hypertrophy of new muscle cells to the digestion of food and on and on and on
Biologists have understood for some time that trillions of chemical reactions are happening within your cells every day… just so you can be alive on this planet and do whatever it is you love to do
Now you aren’t consciously controlling these things… they happen automatically and unconsciously Some thing or some consciousness is making them happen and it isn’t you… thank God or you’d probably be dead by now Could it be that the subconscious mind is controlling these processes The answer is YES
Now you smart guys and gals out there may argue that these things are controlled by the Autonomic Nervous System (ANS) and you’d be correct However the subconscious mind is believed to be the part of the brain that directly influences the ANS
According to neuroscientists (aka brain scientists):
•The Subconscious Mind is the most powerful part of your brain and controls over 80% of your brains functions So in other words our conscious mind is only using 1/6th of our brains power •Your Subconscious Mind is responsible for controlling all of the autonomic processes that take place within your body such as breathing the beating of your heart hormone secretion and all other cellular activity •Your subconscious mind is also responsible for your automatic behaviors impulses and thought processes It is these conditioned behaviors that impact your natural reaction to people situations your environment and how you interact within it If that doesn’t have you intrigued to learn more about it… nothing will Except if you just happen to realize that maybe this could be the key to your success or failure in anything you choose to do in life Your mind is either working for you or against you Ultimately you decide which it will be Choose wisely
Using the Conscious to Program the Unconscious
At this point you may be thinking: “Yeah that’s great and all but how do you get your mind working for you So what if I do have some negative or limiting beliefs can I get rid of them Is there a way to directly influence our subconscious minds so that we can develop the proper mindset that leads to success”
To that I would say man you sure ask a lot of questions On the other hand though… asking questions is a very intelligent thing to do The subconscious mind loves questions because one of its characteristics is of being an innate problem solver When you ask a question with your conscious mind the subconscious will reach deep within its reservoir of memories and experiences and even beyond to find the answer Then typically when you least expect it the answer will pop into your consciousness
Many scientists and successful inventors have reported this phenomenon when pondering on the answer to some important problem or question that would lead to a major breakthrough The answers to these questions spontaneously came to them in a flash of sudden insight or sometimes even in a dream
You may even have experienced it before yourself Have you ever forgotten the name of a movie or song and had trouble remembering the answer Usually later after you’ve given up the name will just come to you
So yes there are ways to access and influence the subconscious mind Asking questions is one of those ways and yet there are several others which we will discuss as this series unfolds The key to getting your mind on your side and working for you instead of against you lies in your beliefs
My research has led me to believe that this is possible but what I believe is of little importance to effectively alter your subconscious mind What truly matters IS what you believe and IF you believe it is possible Now I’m not asking you to believe on mere faith If you want to well that’s fine but I would never ask such a thing
I‘ve found that it is wise to keep an open mind about your beliefs Yet I would strongly advise that before you believe anything anyone ever tells you that you always check it against your own internal understanding If you feel your understanding may be incomplete then put in the time to do the necessary research to help you make more intelligent decisions
You see in order to change your reality (ie transform your body and life) it is important to have an accurate and precise understanding of how your consciousness works It is your beliefs and worldview that form your perception of reality and it is your subconscious mind that directly influences your perception What you perceive directly influences your thoughts and feelings which impacts the actions you take Are you grasping this
The ultimate question is whether your perception of reality is empowering or disempowering In other words is your worldview allowing you to create the life you want to live or is it keeping you from doing so I would say that if you are completely content and happy with your life at the deepest core of your being… then you’re probably on the right track If not your perception may be holding you back in some way
The amazing thing to become conscious of here is this:
There is not just one reality in the world
There is only our perception of reality
So there are over six billion human perceptions of reality amongst us humans alone It gets too confusing to include the animals so we’ll just leave their perception out of it Your subconscious mind is the operating system for your perception of reality Your life experiences are responsible for its development Once you become conscious of this fact then you are responsible for making sure you get the necessary life experiences In a way you become the programmer of your own reality Just make sure it’s an empowering one This is how you use the conscious to program the unconscious
Birth is the dawn of the subconscious mind
Through your eyes a world is seen anew
Through your ears a soft voice is heard for the first time
Out of your thoughts beliefs and experiences…
a unique perception of reality is formed
Creating the brief moment in time…
that you’ve come to know as your life
…to be continued
Brandon Cook Author's Bio: 4 Your rating: None Average: 4. or drug use.
Extreme behaviors ranging from anti-social to excessive attachment to teachers and other adults outside the family.By Mark Fourman See all Articles by Mark FourmanGet Updates on HypnosisGet Updates on Mark Fourman Average: 4
pay attention to them and allow yourself to discover what they are about. physically and of course spiritually. and it did in the fall of 2008. Was Consistently Called “First Century Christianity. and ye shall receive the gift of the Holy Spirit. I had her judgment of herself,[link widoczny dla zalogowanych],” but judgments are always beliefs or opinions even if everyone agrees. it is the essence of spirituality. During the depression,[link widoczny dla zalogowanych],
Today you'll find online wellness websites from the professional counselors and the therapists los angeles through which you'll get options and recommendations for your nervousness troubles.
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There is no harm in planning to test for drug abuse. Because of their own insecurities and peer pressure, In addition, and they can flounder in their efforts to deal with it. Not just with what we say but also using tone and pause etc.

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In addition to its threats, North Korea said last week it was canceling the armistice agreement that ended the Korean war in 1953. The United Nations has said the agreement is still valid. A UN spokesman said the terms of the deal do not allow North Korea or South Korea to end it unilaterally.
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Uhm Tae-woong, the male lead of the film, has paid his taxes faithfully for the last three years, while Han Ga-in, his female counterpart, was recognized for her work as promotional ambassador for UNICEF Korea.

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Spinal Decompression Benefits for the Right Candidate
An FDA-approved therapy, spinal decompression therapy offers many benefits for the right candidate. It can reverse nerve impairment, reduce loading of the spine and mend affected spinal discs to help relieve arm,[link widoczny dla zalogowanych], leg or back pain. Most patients get back to their daily activities without much hassle. At the right healthcare center, spinal decompression treatment is often supplemented with passive therapies to enhance results.
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By Igor Stiller
See all Articles by Igor StilerGet Updates on Pain ManagementGet Updates on Igor Stiler Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Contraindications to Spinal Decompression Treatment
Spinal decompression is gaining popularity for its effectiveness and non-invasive nature. However, not everybody is a suitable candidate for this therapy.
Get the Right Reason for Your Back Pain
Author's Bio:
If you have chronic back pain, your first concern should be to get medical treatment. If you think that spinal decompression treatment can relieve your pain,[link widoczny dla zalogowanych], locate a professional healthcare facility that offers this therapy. The pain management specialists at the facility will first determine if spinal decompression can work for you. If you are the right candidate for the treatment,[link widoczny dla zalogowanych], you can be assured of a personalized treatment plan with this unique therapy. If not, these specialists would be able to offer other options to help resolve your condition. The greatest advantage of approaching the right healthcare center is that you benefit from the expert consultation with qualified and experienced physicians.
Spinal decompression is not recommended for patients with the following conditions
Myelitis or fractures
Spinal cancer or infection
Spinal instability
Severe osteoporosis
Have metal or other surgical implants in the spinal area to be treated
People with genetic or age-related healing impairments
At a professional multi-specialty healthcare facility, the first step is proper diagnosis of the patient’s issue. The thorough assessment would cover your medical history, physical condition and nature and intensity of the pain. Advanced diagnostic modalities such as an MRI scan may be used to find the root cause of your pain. This will help to pinpoint your problem and decide if you are the right candidate for spinal decompression therapy or not.
Locate the Right Healthcare Facility
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Seo said the aim of the billboard ad is to counter China's attempt to register the tune as part of Chinese cultural heritage. The clip will be aired 1,500 times a month and the cost was paid for by Gyeonggi Province, Suwon City, and Gyeonggi Arts Center.

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the Xinhua news agency, Bolivia air force commander Tito. Gandaliliyasi day in La Paz said at a news conference,[link widoczny dla zalogowanych], the missing plane search and rescue personnel in the north of the city of La Paz Santa Elena River palmeira areas found. According to the situation analysis,[link widoczny dla zalogowanych], the small plane that crashed into a tree and burst into flames after the crash, the crew all killed.
according to official announcement of Bolivia, 4 United Nations Office on drugs and crime fighting officials,[link widoczny dla zalogowanych], local time 5 days afternoon aboard a small plane glass air from La Paz to 100 kilometers Luosiyongjiasi area visit the local ancient ridge and alternative crop cultivation. Due to the small plane failed to return on time, glassy military immediately launched search and rescue operations,[link widoczny dla zalogowanych], until the 7 day morning only to find the plane.
Bolivia air force also announced the formation of a survey group,[link widoczny dla zalogowanych], to investigate and analyze the small plane crash.
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Bakhtiari accepted the morning Yonhap news coverage in the Iran Embassy in Seoul, made the above remarks. He also said, "reciprocity can be applied to any bilateral relationship."

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This great tool can be set up in minutes and provides tons of extra shelving for all of your shampoos, conditioners and soaps. In most busy families,[link widoczny dla zalogowanych], everyone likes their own shampoo, their own conditioner, their own body wash. Dad has his aftershave in there, and mom keeps her fancy face wash in there as well – there’s only so much space on the rim of the bathtub, so why not set up a tension shower organizer?
An over the toilet organizer creates lots of extra storage in a small space, and can also be a great decorating tool. Generally, the base fits over all standard fixtures and features a storage tower on either side with toilet paper and tissue dispensers! It’s all there, from space for extra towels and cleaning supplies, to vanity shelves for mementos and fresh flowers that will liven up your space. You’ll also often find a built in magazine rack and frosted glass tops that let the shine through.
We know you – you’ve got tons of cleaning supplies and hair supplies under your sink, and you have no idea how to organize them. Enter a two tier expandable shelf, which adjusts to fit even the tightest of storage areas in the bathroom. Underneath your sink,[link widoczny dla zalogowanych], you can have five removable panels on each shelf, which allow your pipes to get through if they need to – talk about smart design!
These shelves help you neatly organize all of your cleaning supplies and toiletries, so that the tub cleaner can sit comfortably next to your fanciest face products. There’s no reason why the under-areas of your sink have to be a total mess when simple shelves will help you quickly and easily organize. These steel mesh shelves are easy to install and require no tools whatsoever – it’s as easy as one, two, three!
Worried that your guests won’t know where to find the extra toilet paper? If you don’t have tons of closet space in your bathroom or space underneath your sink to accommodate extra toilet paper,[link widoczny dla zalogowanych], consider a tissue tower. These towers fit anywhere from three to five rolls in style,[link widoczny dla zalogowanych], with elegant silver and gold plated chrome designs.
Expandable Under Sink Shelf
Three Roll Tissue Tower
Often, bathrooms are some of the most used spaces in the home – with all members of the family cramming in there in the mornings to brush their teeth, shower and get ready for work and school. However,[link widoczny dla zalogowanych], bathrooms are often extremely neglected when it comes to organization – and in small spaces,[link widoczny dla zalogowanych], this can lead to disaster.
Rest assured,[link widoczny dla zalogowanych], however, that you can remake your bathroom in a way that will allow you to maximize space in your water closet and get things organized! An organized bathroom is a great bathroom – a bathroom that will help you get the kids to school early and help you get to work on time. Sounds nice, doesn’t it?
Tension Shower Organizer
Tension shower organizers might just be the greatest invention known to man – and yet they are sorely under-utilized. These expandable five tier corner shower organizers require no drilling and no tools, thanks to their tension rod design, which grabs onto the corner of your bathtub on one end and your ceiling on the other end.
By Get Organized
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All the shelves of this organizer are adjustable,[link widoczny dla zalogowanych], so you can set them at different levels depending on where you want them. This also serves to accommodate larger items, so if you’re buying your shampoos in bulk,[link widoczny dla zalogowanych], you’re still good to go! The spring-loaded rod stretches in size and, hence, fits almost any shower around. It’s also easy to install, with no tools necessary - what’s not to like?
One of the greatest bathroom organizer tools is the over toilet storage unit. Many people neglect to think of looking up when it comes to storage – instead, they shove everything underneath the sink. The truth is, there’s plenty of empty space above your toilet, so you might as well make use of it!
Admit it – your bathroom is the most neglected space in your house when it comes to organization. You always tell yourself that you’ll make time to organize your shower and underneath your sink,[link widoczny dla zalogowanych], but it simply never happens.
Over the Toilet Storage Unit
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Seo said the aim of the billboard ad is to counter China's attempt to register the tune as part of Chinese cultural heritage. The clip will be aired 1,500 times a month and the cost was paid for by Gyeonggi Province, Suwon City, and Gyeonggi Arts Center.

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Bakhtiari accepted the morning Yonhap news coverage in the Iran Embassy in Seoul, made the above remarks. He also said, "reciprocity can be applied to any bilateral relationship."

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The Hyundai Sonata sedan was the best-selling car in the nation last year for a 15th year in a row, with 140,260 units sold in the first 11 months of 2010.
While in some months it lagged behind Kia's new K5 mid-sized sedan,[link widoczny dla zalogowanych], which was released in May, the Sonata's yearly sales were nearly twice those of the K5 at 73,038.
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In third place with 95,[link widoczny dla zalogowanych],827 units was the Kia Morning compact. Although it has been around for quite some time,[link widoczny dla zalogowanych], its sales nearly doubled those of GM Daewoo’s new Matiz Creative, which features GM's latest technologies.
The top-selling imported car of the year was the Mercedes-Benz E-Class full-size sedan with 8,119 units sold from January to November. Domestic rivals Ssangyong Chairman and Kia Opirus sold only 7,234 and 7,437 units in the period.
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New car sales here totaled 1.45 million units in 2010, up 4 percent from 2009. The Korea Automobile Manufacturers Association expects the market to grow 3.4 percent this year to 1.5 million units.
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The virus is a variant of the Conficker virus that made headlines around the world in January. Experts say it is waiting to activate a so-called "botnet" that would be used to steal personal information or send spam.

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Samsung Electronics is expected to manufacture over 80 percent of its mobile phones in overseas plants in 2010,[link widoczny dla zalogowanych].
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The virus is a variant of the Conficker virus that made headlines around the world in January. Experts say it is waiting to activate a so-called "botnet" that would be used to steal personal information or send spam.

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Now it is time to go to your internal environment. Listen to your breathing, take your awareness into your body, feel the way your feet meet the ground,[link widoczny dla zalogowanych], how your arms and legs move as you walk, how you hold your head and neck, what is your upper body posture? Become aware of who you are physically and emotionally in this moment. Make no judgements, do not analyse, simply be aware and acknowledge your state of being.
Please try not to get caught up in analysing or following your mind into thoughts like “this could not really happen” If you do have these problems treat the exercise like acting. Get into role for a short time,[link widoczny dla zalogowanych], it will have the same effect.
Experiencing the authentic you.
Unpleasant feelings,[link widoczny dla zalogowanych].
At a deeper level your body knows what it needs to be healed and it may give you some clues in the form of unpleasant feelings. Try not to push them away,[link widoczny dla zalogowanych]. Acknowledge them and place them in a virtual memory box for future reference. They are the clues to creating change.
I call this a walking meditation but in fact it is both a meditation and a visualisation exercise. As a meditation you will be meditating on your own body and getting out of your head. It will help you to still your mind for a short time from the thousands of thoughts that pass through every minute of the day. As a visualisation it will create positive and healing images for both body and mind, offering an experience of healthy positive change.
1. If you want to bring a loving relationship into your life use “This is the…..of a woman/man in a loving relationship.”
2. It you wish to get used to being prosperous use “this is the …..of a prosperous man/woman”
Choose which ever gender is appropriate for you but it is important to keep the phrase in the third person for now. The aim is to experience every part of your body as the man/woman in a loving relationship,[link widoczny dla zalogowanych], to embody the different state of being, starting with the feet and finishing with the body as a whole.
As with everything we do you need to start in awareness. I would like you to go for a walk for about half an hour to start with. As you are walking first take some time to be in the moment. Look around you, what can you see? Listen, what can you hear? What can you smell? Bring all your senses into the moment. Touch flowers, the ground or a wall, what does it feel like? Take your time and be aware of your responses to the external environment.
Have you chosen your mantra? Remember this is for now, you can change this to address something different at another time.
"These are the feet of a prosperous man/woman, these are the calves of a prosperous man/woman.....these are the knees of a ... thighs, hips, buttocks, pelvis and so on".
So if you feel like trying this out, create your own mantra (phrase) that refers to a state of being that you would like to have and start repeating it once a day. You can do this at any time when you are walking. It takes me about 10 to 15 minutes for the complete exercise. If there is a regular time when you are walking,[link widoczny dla zalogowanych], say to work, or up stairs, this would be a good time to repeat some of the mantra. Let it come easily, when and where it works for you and enjoy experiencing what it would be like to be in this state. After some time you will become used to the exercise and you will begin to resonate at a different vibration. You are also focusing on your body parts and giving yourself positive thoughts so you will have the added benefit of keeping your body healthy and happy.
By Philip S Burgess
See all Articles by Philip BurgessSee Philip Burgess's Expert PageGet Updates on Change ManagementGet Updates on Philip Burgess Average: 0 Your rating: None Tweet
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Walking Meditation
When you have worked through the body say "This is a prosperous man/woman walking .......to work or up the stairs to their desk, walking the dog” or whatever you are doing at the time. Finally when you feel ready to take this onboard, and this may not be the first few times of trying out the exercise, finish with "I am this prosperous Man/women and I feel ..........." repeat any positive feelings that come to mind, “grateful loving,[link widoczny dla zalogowanych], peaceful, content, happy” etc. BE it,[link widoczny dla zalogowanych], experience what it is like to be that which you wish to be.
You have probably heard about “The Secret” and the “Law of Attraction”. It has become the bible for personal development and the secret to creating the life you want. If it was all as simple as some of the publicity would have us believe then we would all be rich, have fantastic love relationships and be able to manifest whatever we needed. One of the basic requirements for consciously choosing what you want to manifest is being able to believe you already have it. Not to say it, or just think it, but to actually BE it and FEEL it. The difficulty here can be our sub conscious. What are you thinking and creating at that level? I will be writing more about this and recommending some books but, for now, here is a walking meditation for you to try. I have been using it and works because you are reading this!
Decide where you are going to walk and away you go.
Raising self awareness:
Now you know where and how you are you can decide where you want to be. How you would like to "BE". E.g. more relaxed, more confident, successful, motivated, beautiful,[link widoczny dla zalogowanych], and slimmer, or in a loving relationship, whatever comes to mind at this moment that would help you to be in a better state. Try not to be too complicated. I would like you to create a phrase, a mantra that you can repeat. I’ll give you two examples to help you. I will use the first one as your example throughout the exercise.
Be aware of your feelings, both physical and emotional,[link widoczny dla zalogowanych], all the time. Work with the parts of your body that come to your mind and that suit you, but don't forget the internal organs,[link widoczny dla zalogowanych], stomach, heart liver lungs, the skeleton i.e. spine, and the breath.
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Shunde Textile Association Ouyang Yongfeng said, many exhibitors that many domestic and foreign purchasing groups to the Expo "blind date", are very happy, ready to show business style, did not miss any opportunity of a development.