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How to meet women: A step by step guide
Most guys I know can't find a decent woman to save their life. They have nothing to live for in my opinion. If seducing a good looking women isn't the goal of your 20's or 30's go to the doctor and check to see if your balls are still functioning. Sexual desire is what has motivated men of the world to their stroke of genius. Check out Satoshi Kanazawa the evolutionary psychologist if you don't believe me. I get asked how I meet women quite a bit here in San Diego and it has nothing to do with my involvement in nightlife. It has to do with my method. Instead of reading some book that wastes more of your time and confuses you, please just follow my step by step outline and watch your life improve. When it does I'd love to here about it.
Step One: Get a promotional item or icebreaker such as a drink,[link widoczny dla zalogowanych].
Hand it to a girl any girl anywhere and introduce yourself. This step seems easy but somehow it’s routinely the hardest. Does this to a hot girl,[link widoczny dla zalogowanych], fat girl, and thin girl whatever just makes sure it’s a girl. Now the item will either be accepted or rejected. Don't take this as personal. If it’s a drink that cost you 10 dollars and you make 40 an hour you basically wasted a meaningless portion of your life anyway; get the fuck over it and move on.
Now why'd I say give the drink to an un-attractive girl or fat girl,[link widoczny dla zalogowanych], well there are a lot of reasons but most importantly it puts you in contact with girls. Now you see every dumb ugly fat friend (DUFF) has an attractive female counterpart. This is due to the fact that fatties like having a hot gf to make them feel better about themself and hotties like a girl they can look down on. Women are referral based and don't judge you based on looks as much as you'd probably think. If you can break ice with any girl and she becomes your friend you can always ask for her recommendation to one of her hot friends that she inevitably has in her lead database. Now see if you don't follow this step the way I have described and ask out some "mega-hottie" you will probably end up getting turned down because fact is even if you are ridiculously attractive or rich it's always good to have a nice army of female friends as a way to announce to other girls that they are not some creepy serial killer and to get referrals.
Step Two: Every 20-40 minutes ask for a phone number and move on
Most of these lonely fuckers at bars and clubs meet someone and keep talking. Here the objective is to just get the contact. You’re not looking to hook up, talk about work, or talk about how you’re really sensitive. Don't break these rules and think that you are going to slay some pussy by having an endless conversation and racking up an insane bar tab. Generally you won't, and if you are following "Step One" you might be talking to someone un-attractive anyway. Instead of wasting your money and time you need to focus on building your phone number, email,[link widoczny dla zalogowanych], or Facebook database. After you've gotten the contact information make some excuse and move on and get more. If you are in an area like San Diego, with many bars or clubs you can easily get over 20 contacts on one night out. At this point in the method, you are just trying to gather contacts,[link widoczny dla zalogowanych], and establish some good rapport with women without giving them enough information to make a decision on whether they like you.
Step 3: Make your calls, texts or Facebook messages
Well the good news is you should have a shitload of contacts now but let them cool off until the weekday,[link widoczny dla zalogowanych]. Assuming you have a job that is Monday through Friday you should have been getting your contact database settled on Friday or Saturday,[link widoczny dla zalogowanych]. If you don't have a normal mon-fri job please refer to my post on the top clubs by night to find out when and where you should be out to increase your chances of building a worthy contact database.
When most guys get a number they start instantly blowing up the girl’s phone in hopes of making contact but this method will lead most girls to believe you are a creep. That 2am text to a woman doesn't say anything else but you are a lonely pervert who didn't get laid that night. Believe it or not Sunday-Thursday most women spend their evenings doing generally the same shit such as watching TV, surfing the internet,[link widoczny dla zalogowanych], and eating dinner that the rest of the billions of us do on earth. Now I promise you, unless you have found some way to photo synthetically sustain yourself,[link widoczny dla zalogowanych], both you and your lucky lady will eat dinner at generally the same time.
Since you eat food for dinner and she eats food for dinner,[link widoczny dla zalogowanych], you have something in common. Dinner is also a time where she can actually get to know you and there are enough people where if you are some sort of creeper she can ensure an easy getaway. Weekends should generally be reserved for getting numbers: this is due to the increased amount of women out and about, the fact that your woman's weekday availability should be open, and its easier to get restaurant reservations during the week. Now let her tell you what type of foods she is interested in and instead of letting her select the spot, use one of my top restaurant picks and just let her select the cuisine (unless you don't live in San Diego, then do some research for your city). You don't want this girl thinking that you have bad taste or are not used to going to dinner with women and you don't want her choosing because its better to be sure you can actually get reservations and you personally like the food. There's nothing worse than going on a date in BFE and feeling like you have to vomit.
Step 4: Always be closing whatever your objective is out of this date you have made it this far,[link widoczny dla zalogowanych].
Even if you shit your pants you've accomplished what would take most men much more time,[link widoczny dla zalogowanych], effort, and money. There are many different techniques you can use to move forward which I will save for a later post but you want one of two scenarios to happen. Either you continue on with this girl or at least move into friend zone so you can ask for a referral by her to one of her friends that are better suited to your liking. You can usually feel if it’s working out early on or not but if you establish good rapport at minimum you should get a decent referral out of the experience. If you do revert back to step 2 and see if this new contact works out.
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Undoubtedly, the level of addiction has so much increased today that young boys and girls want to send e-invitations to their friends and relatives for their wedding. See due to unlimited excess of internet today while sitting at home and office, the idea catches the fancy of young couples automatically. So friends,[link widoczny dla zalogowanych], I have a fascinating idea for you. Well, before you set to blast email wedding invitations to your near and dear ones, why not all of us first check out how e-invitations can do wonders for you.
As a matter of fact in real today people are fed up of all the same wedding invitation cards with same hackneyed phrases and graphics. Here also our demand and supply rule works what people need and what they are seeking for is in demand and sincerely it becomes our duty to full fill it. In short,[link widoczny dla zalogowanych], it is high time to give them something new,[link widoczny dla zalogowanych], out of the box,[link widoczny dla zalogowanych], which from inside they can feel like reading and replying as well. Plus they can from their inner heart often love to show their inbox to their friends also.
By barton libert
See all Articles by Barton LibertGet Updates on Weddings and Wedding PlanningGet Updates on Barton Libert Average: 2 Your rating: None Average: 2 (1 vote) Tweet
To make a classy,[link widoczny dla zalogowanych], elegant wedding invitation you can search for designs and templates via online wedding invitation websites. In fact nowadays, themed weddings are in the air. As they are budget friendly and makes all your hurdles more easily regarding wedding decorations,[link widoczny dla zalogowanych], favors, venue as well as color selection too.
Ok, now other than usual benefits,[link widoczny dla zalogowanych], no other medium can offer you so fast and cheap delivery as e-invitations provide you. In a very short span of time you can easily reach out to all your friends and relatives. Plus you get immediate reply also from the recipients. One last thing you need to keep in mind in such a rush that do not forget to put RSVP link on your email wedding invitation. So,[link widoczny dla zalogowanych], that further you can manage your guest list without any hassle.
Everyone knows that as soon as the date gets fixed, the very next thing needs your consideration and is choosing and preparing wedding invitations. Automatically, it is added on the first number of your priority list. Well,[link widoczny dla zalogowanych], reader's you also know that wedding invitation is a way to welcome your guests, loved ones and friends in your wedding, which is certainly a huge task an engaged couple must undertake. Wedding announcements should be done in a very appropriate manner, that’s why wedding etiquette are the most essential part of every wedding invite.
Of course there is no doubt that the influence of internet access is so outspread that the now world feels paralyzed if it is cut off from the internet even for a few seconds also. We can see this fact via our young generation, which is has become totally dependent on internet,[link widoczny dla zalogowanych], in short they feel cool about it’s fast track services because they have got their new friend, philosopher and guide there itself.
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So, what can you do to get his attention so that you can keep your heart whole?
Some methods would have you begging him to take you back and making bargains for how you'll behave in the future. While it may seem like the right way to go if you follow your heart the truth of the matter is that it will do little to persuade him to hear you out. In fact, it will have him hardening his heart and closing his mind to you very quickly.
Did you know that there are quite a few ways to get your ex boyfriend back? The problem is that not all of them work as well as some of the others; if you know what I mean,[link widoczny dla zalogowanych].
Agree to call things off. Tell him you think this is an excellent idea,[link widoczny dla zalogowanych]. Agreeing with him is the one thing he's probably not expecting,[link widoczny dla zalogowanych]. It will give him a moment of shock followed by endless hours of wondering why you agreed and whether or not you were thinking the same thing,[link widoczny dla zalogowanych]. Being in his thoughts is a good thing right now. Being a woman of mystery on his mind is even better,[link widoczny dla zalogowanych].
Give him what he thinks he wants. Go one step further than agreeing to call things off,[link widoczny dla zalogowanych]. Make every effort to be completely absent from his life for a while,[link widoczny dla zalogowanych]. This will help you overcome the temptation to beg and give him the time he needs to really feel the impact of your absence,[link widoczny dla zalogowanych]. He may think he wants you out of his life right now but he'll never really know until you've been out of his life for a little while.
Let others see you out on the town. Word has a way of traveling,[link widoczny dla zalogowanych]. Let others tell him that you've been out having a great time and looking good (make sure you really do look good when you go out and that you aren't moping around missing him),[link widoczny dla zalogowanych]. He's going to wonder what's going on with you and begin to wonder why you stopped having fun together,[link widoczny dla zalogowanych].
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You can always choose the time for your awakening. Here are the top ten ways to awaken, in which you can transcend the causes and effects of suffering:
Awakening is a process of peeling back the many layers of the ego to experience your true radiant Infinite Self. It is a process of opening to your inner-most being and to the entire Universe. Reaching towards the center of your Self you will find the spiritual essence of your Being. As you move deeper within your Self, you will discover an all-knowing stillness within you. It is the very essence of your being,[link widoczny dla zalogowanych], and this where your true spiritual knowledge resides. Here you will find the Source of your Reality and a drop of the Universal Consciousness.
1. Be free from the illusion that you are separate from an Infinite Source of love, energy and consciousness.
7. Do not hide your true power in a safe and small environment,[link widoczny dla zalogowanych].
Everything is connected to a cosmic intelligent web of energy, love, and information in-between every atom in the Universe. An exponentially increasing flow of enlightening insights will happen to you the moment you let go and dive deeper into this Infinite Source of Intelligence. When you do, you'll notice that your body becomes very relaxed,[link widoczny dla zalogowanych], empty, soft and open to almost every possibility that comes its way. Such a supreme state of bliss is happening right now to millions of people all around the planet.
8. Let go of having to be right all the time.
As you continuously rest deeper into the quiet peaceful still center in the heart of your being, you will eventually awaken to the divine being who you truly are. The longer you can abide in this center, the faster you will find yourself manifesting a rich life that is filled with depth, meaning, clarity, love, and abundant bliss.
10. Choose to be in the "now moment" and allow yourself to experience joy,[link widoczny dla zalogowanych], love, and inner contentment (like an unflickering candle in a hurricane).
Whenever you are caught in the experience of suffering, remember that it is your mind that has become attached to a person, place, or an object. Once you let go of such outer attachments - a profound peace will prevail within.
5. Maintain total freedom from cultural,[link widoczny dla zalogowanych], religious, and societal myths that cause separation from the Infinite Source.
To see an instant shift in your consciousness, focus on what is working in your life. If a certain problem or issue keeps arising in your life - it's time to face it directly. Write about it, think about it, and then talk about it with those whom you trust. As you experience the pain associated with these problems, notice the depth and the shallowness of your breath. Simply observe. Do not judge anything (especially yourself). Learn to concentrate on what is happening on the inside, and observe yourself from the outside (the witness).
Look inside at your infinite nature. There exists a divine energy inside of you that is connected to the Infinite Source of the Universe. This Source is always available to you - if you are open to it. The moment you have a tiny glance of your infinite nature, you'll see that you are one with the Divine. You are the Source of love itself. There is nothing greater than awakening to this eternal truth.
The spiritual concepts of "Awakening" and "Enlightenment" connote the continuous realization that you are an eternal being who is on an unending spiritual journey. It comes from a deeper knowing that the real you is beyond the body and mind. It is the process of celebrating every moment of the day with the feeling of being intimately connected to the entire Universe, as if it is a living, breathing, conscious intelligence that loves you unconditionally. When you surrender to this truth - you will feel a profound awakening into a higher consciousness.
As you become more patient with life (and wiser), you'll naturally create more time to explore your inner world. By practicing to quiet your mind with meditation everyday, you'll begin to go deeper into your being and explore your heart, mind, and soul. The inner world is an infinite exploration. However,[link widoczny dla zalogowanych], if we have an idea that we "know it all," then we become imprisoned in the ego's realm of illusion.
"In a single moment, in one stroke, you can become enlightened. It is not a gradual process, because enlightenment is not something that you have to invent. It is something that you have to discover. It is already there. It is not something that you have to manufacture. If you have to manufacture it, of course, it will take time; but it is already there. Close your eyes and see it there. Be silent and have a taste of it. Your very nature is what I call enlightenment. Enlightenment is not something alien,[link widoczny dla zalogowanych], outside you. It is not somewhere else in time and space. It is you, your very core." ~Osho
By Bob Waxman, M. A.
See all Articles by Bob WaxmanSee Bob Waxman's Expert PageGet Updates on Consciousness and AwarenessGet Updates on Bob Waxman Average: 3,[link widoczny dla zalogowanych].4 Your rating: None Average: 3.4 (10 votes) Tweet
6. Stop believing that "thinking alone" is a means to getting what you want and for creating success.
4. Embrace and release all mental, emotional and physical attachments to everyone and everything in your life.
Nothing that happens is by accident,[link widoczny dla zalogowanych]. Each experience you have in life is the right experience. Every lesson you are here to learn is being provided to you through these experiences. The Universe is constantly giving you assistance,[link widoczny dla zalogowanych].
2. Quiet the incessant,[link widoczny dla zalogowanych], chattering, repetitive mind.
3. Embrace and release your fears.
Author's Bio:
9,[link widoczny dla zalogowanych]. Take responsibiliy for "who you are" and "where you are" in life - there's no one to blame - and there's no point in blaming yourself for anything that has happened to you.
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By Larry Gate
See all Articles by Larry GateGet Updates on Domestic Violence and Abusive RelationshipsGet Updates on Larry Gate Average: 0 Your rating: None Tweet
Do Not Act Needy
I know you feel like meeting her or calling her up since you miss her a lot,[link widoczny dla zalogowanych], however I would advise don’t do any. If the break up was initiated by your girlfriend, it implies that she does need some space and time. Therefore, in such a situation,[link widoczny dla zalogowanych], if you try to call her or meet her, she might likely decline all your initiatives,[link widoczny dla zalogowanych], also you are going to appear extremely needy and desperate to her, thus,[link widoczny dla zalogowanych], pulling her away from you even more.
Cut All Ties with Her
A good suggestion on how to get her back is to stop contacting her for about a month. Not contacting or calling her is going to make you miss her even more,[link widoczny dla zalogowanych], right? If this is true,[link widoczny dla zalogowanych], in that case if your girlfriend actually loved you, she will miss your embrace, your presence and your words as well. Therefore by not contacting her, you are in fact giving her time to come to know how significant you’re in her life. And if she has started seeing someone else or does not miss you,[link widoczny dla zalogowanych], then buddy,[link widoczny dla zalogowanych], it’s obvious she has moved on. However the risk not getting in touch with her is worth taking, for you two to examine your relationship.
So your girlfriend has just called off the relationship with you,[link widoczny dla zalogowanych], leaving you lonely and miserable. You might not admit it immediately; however it is making you feel sad and low. That is the reason you are reading this article, right? Therefore now that she has broken up with you and you miss her so much and want to know how to get her back, I will be able to help you. Here are some tips on how to get back your ex girlfriend.
Tips on How to Get Your Ex Girlfriend Back
Author's Bio:
Analyze your Relationship
For now, think about what actually led to the break up. Make a list of things that made her fall for you and a list of things that your ex used to dislike about you. If you’ve cheated on your girlfriend and that is what led to the break-up, stop contacting the girl you cheated your girlfriend on.
Before showing you how to get her back,[link widoczny dla zalogowanych], I would like to ask,[link widoczny dla zalogowanych], what initially caused the break up? Usually there are two reasons why people break up. Firstly,[link widoczny dla zalogowanych], either she has lost interest in you and wants to date other guys. Or, you have cheated on her or have made some other mistake that is unforgivable. Whatever the case may be the following tips on how to win back her love, work.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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36. Ocimum sanctum Linn.
Local Name: Tulsi
Family: Labiateae
Use: The leaves are used against skin diseases.
41. Ruta graveolens L.
Local Name: Shitab
Family: Rutaceae
Use: The juice of leaves is used as carminative.
31. Leucas zeylanica
Family: Labiatae
Local Name: Gooma,[link widoczny dla zalogowanych], Gatta, Lumba, Drona
Use: Used in fever. Good in scorpion and snake bite. Taken for curing dysentery. Leaves and flower are good in jaundice.
35. Mucuna prurita Hook. Syn. M. pruriens (L.) DC,[link widoczny dla zalogowanych].
Local Name: Kimaach
Family: Papilionaceae
Use: Seeds are Used as aphrodisiac.
40. Rosa damascena Mill.
Family: Rosaceae
Local Name: Gulab
Use: Used as purgative. It heals ulcer. Employed in the treatment of conjunctivitis, headache and fainting.
26. Ficus bengalensis Linn.
Family: Moraceae
Local Name: Bad, Bargad, Vat
Use: Latex of the plant is good in curing diarrhea, dysentery, piles, teeth decay, rheumatism, leucorrhoea and other skin related problems.
25. Euphorbia hirta Linn.
Family: Euphorbiaceae
Local Name: Dudhi
Use: Used in treatment of cough and asthma. It is aphrodisiac and enriches the blood. Employed in diarrhea, piles and semen debility. It is laxative and astringent.
13. Caesalpinia bonducella (L.) Roxb.
Local Name: Gatran
Family: Caesalpiniaceae
Use: For the preparation of the powder for digestion.
Surveys were carried out during Sep’ 03- Jan’ 04. List of plants belonging to various families found in Chhindwara town is prepared in alphabetical order. Medicinal importance of the plants have been described after gathering information from local people and consulting literature,[link widoczny dla zalogowanych]. Plants collected during the surveys have been deposited in the Department of Botany.
10. Azadirachta indica Juss,[link widoczny dla zalogowanych]. syn. Melia azadirachta L.
Local Name: Neem
Family: Meliaceae
Use: Seeds are Used in skin diseases, and in rheumatism. Bark is Useful in malarial fever. Dry fruits are Used as tonic and stomachic. Tender twigs are Used as tooth-brush.
51. Tinospora cordifolia (Lour.) Miers.
Local Name: Gurvail
Family: Menispermaceae
Use: Juice with sugar is good after malarial and typhoid fever.
33. Mentha arvensis Linn.
Family: Labiatae
Local Name: Podina
Use: Used as carminative and flavoring agent. It is stomachic, diuretic and anthelmintic. It cures bad taste of mouth, indigestion, constipation and worms.
21. Cuscuta reflexa Roxb.
Local Name: Amarbel
Family: Convolvulaceae
Use: The extract of the plant is applied to get rid of dandruff.
37. Phyllanthes niruri Linn.
Family: Euphorbiaceae
Local Name: Bhui-aonla
Use: The whole plant is diuretic and given in jaundice. Good liver tonic. Cures urino-genital infections.
8. Argemone mexicana Linn.
Local Name: Pili Kateri
Family: Papaveraceae
Use: The root-powder is mixed with sugar and taken orally with water when affected with skin diseases.
20. Coriandrum sativum Linn.
Family: Umbelliferae
Local Name: Dhania
Use: Seeds are carminative, stomachic. In case of frequency of stools with blood, leaves of this plant is given to remove blood in stool. Leaves are appetizer. Extract is used as antidysentric. Extract is useful in conjunctivitis.
17. Cassia tora Linn.
Local Name: Titi
Family: Fabaceae
Use: Powder of the the dry seeds is Used in Asthma,[link widoczny dla zalogowanych]. The powder is mixed with Gud (2-3-year old) and about 7 small balls are prepared. One ball is taken every day with water upto 7 days.
32. Mangifera indica Linn.
Local Name: Aam
Family: Anacardiaceae
Use: The leaves are Used in erruptions of the tongue. Bark of the plant is aphrodisiac, cardiac, appetizer and stringent. Fruits are good in bleeding piles, haemmorrhage from uterus, Lungs and intestine leucorrhoea. Roots relieve jaundice and skin disorders. Leaves and roots are given in leprosy and leucorrhoea. Bark is used in scabies and other cutanious problems. Used in opthalmia ad erruptions.
3. Adhatoda vasica Linn.
Family: Acanthaceae
Local Name: Adusa
Use: It is used in asthma, diarrhea and dysentery. It checks bleeding. Good for throat emollient, flowers are used in eye disorders, extract of root is used in stiffness of neck.
1. Acacia arabica (Lamk.) Willd.
Local Name: Babul
Family: Mimosaceae
Use: The leaves are astringent and beneficial to the eye.
Fruit of the plant is Coagulant.Gum is astringent, cooling and healing. It stops bleeding. It cures dysentery and diarrhea. Extract of the bark is mixed with honey is applied in the eyes to relieve conjunctivitis and to stop lacrimination. Bark is goof for gums, heals and ulcers. It is a sedative.
14. Calotropis procera R. Br.
Local Name: Madaar
Family: Asclepiadaceae
Use: Used in boils, and also to remove the thorn from the body.
44. Solanum anguivi Lam.
Local Name:
Family: Solanaceae
Use: Used in skin diseases.
Central India is known for its richness of medicinal flora. Plants, shrubs, roots of immense medicinal value are abundantly found in Satpuda, Vindhyachal, Aravali ranges, Bailadilla Hills, Abhujmar, Khurchel valleys, Kanger Reserve, Amarkantak, Pachmarhi and Patalkot areas.
Central India is covered with tropical forests, which are supposed to be rich in biodiversity. However subtropical hill forests are found in few areas. About 500 species of medicinal plants are found. Some of the economically medicinal plants are on the verge of extinction. The endemic and rare flora is also found in the region. The other areas of unique plant diversity are Chandanbagh, Patalkot valley, Supkhar chir pine, plant fossils of Maldla, Trap (Basalt) dykes of Pipri, Machna teak forest reserve, Bori nature reserve, Rukhad nature reserve, Sitanadi Sal nature reserve, bamboo forests of Lanji.
Over-exploitation of plants like safed musli, chironji, sarpagandha and bach has made them endangered species. Some plants like psilotum are found in Pachamarhi only.
43. Salmalia malabarica (DC) Schoit and Endl.
Family: Malvaceae
Local Name: Semur, Semul
Use: Gum of the plant is good for curing kidney troubles, leucorrhoea and tuberculosis. Flowers and barks have ability to cure conjunctivitis and cutaneous infections. It is expectorant, laxative and suppurative.
Chhindwara, in the South-West of Jabalpur Revenue Division, is situated on the Satpura Plateau in the South-Central part of the Madhya Pradesh State (the Central State of India) and lies between latitudes 21°23' and 22°49' North and the longitudes 78°10' and 79°24' East. Chhindwara district is gifted with abundance in natural resources, especially minerals, forests and agriculture.
47,[link widoczny dla zalogowanych]. Sonchus arvensis Linn.
Family: Asteraceae
Local Name: Sahdehi
Use: Good in body pains, diarrhea, dysentery, fever, leucorrhoea, leprosy, white spots of skin and ringworm. It is astringent and diuretic.It is good in snakebites.
Among these uses, medicinal plants play a central role as traditional medicines used in many cultures and tribes.
45. Solanum xanthocarpum Schard & Wendl.
Family: Solanaceae
Local Name: Bhat Kataiyan
Use: It is effective in respiratory diseases, dropsy and throat disorders. It cures gonorrhoea. It is good in snakebites.
50. Terminalia bellerica Roxb.
Local Name: Beheda
Family: Combritaceae
Use: Epicarp of fruit mixed with Harra is Useful in digestion. Seeds mixed with Buchammia seeds are taken in eruption of mouth.
Author's Bio:
7. Amaranthus virdis Linn.
Family: Amaranthaceae
Local Name: Choulaee
Use: It is said to be good blood purifier. Used in piles. Taken as digesting agent.
The Headquarter town of the district, Chhindwara is situated on the Bodri Stream, a tributary of the Kulbehra River. It stands picturesquely on the open Satpura plateau at an elevation of about 677 meters,[link widoczny dla zalogowanych], flanked by ranges of low hills. With a comparatively light rainfall, the climate is very salubrious and pleasant. The name of the place is derived from the Chhind or date-palm tree.
29. Jatropha curcus Linn.
Family: Euphorbiaceae
Local Name: Chadrajot, Ratanjot
Use: Seed are used in cholera, and dysentery. Good in stomach disorders. Cures toothache and gum ache. Seeds are used as antidote for poisoning. It is effective in skin diseases and rheumatism.
42. Semecarpus anacardium Linn.
Local Name: Bhilwa
Family: Anacardiaceae
Use: The oil of seeds is applied on the painful spot.
24. Emblica officinalis Gaertn,[link widoczny dla zalogowanych]. syn. Phyllanthus emblica L.
Local Name: Aonla
Family: Euphorbiaceae
Use: To cure dandruff.
52. Trigonella foenum-graecum Linn.
Family: Leguminosae
Local Name: Methi
Use: Aphrodisiac.
Stomachic, carminative, laxative. It is used in abscess, pigmentation and discoloration of the face.
23. Delbergia sisoo Roxb.
Family: Fabaceae
Local Name: Shisham
Use: Used in gonorrhoea.
12. Butea frondosa Roxb.
Local Name: Palaas
Family: Papilionaceae
Use: Seeds are Used to cure ringworm. Petioles are chewed during heat in urination.
19. Cocculus hirsutus Diels. Syn. C. Villosus. DC.
Local Name: Jal Jamani
Family: Menispermaceae
Use: The leaves are Useful to cure leucorrhea.
A Complete Picture
The Nagpur road that separates the Civil Lines from the rest of the town traverses Chhindwara. Another main road, running from the district office to the railway station, similarly traverses the town. A circular road runs round it passing by the hill of Dharamtekri. With several beautiful roads in the civil line area, the Chhindwara-Nagpur road is picturesque. One road radiates from it and reaches the Collectors bungalow. It is extremely beautiful, shaded by huge old banyan trees on both sides; this region is known as Badwan today. Near about is another road, lined by old and bulky tamarind trees on two sides. Yet another road is bordered by Shisham trees (Dalbergia Sisso). In part the area is well wooded.
22. Datura stramonium Linn.
Family: Solanaceae
Local Name: Dhatura
Use: Fruits are used in skin related disorders. It is good in ulcers and worms. When internally used, it stimulates the mind and creates intoxication lastly resulting in fainting. Seeds are employed in headache. Plant is used as antidote for poisons.
49. Terminalia arjuna (Roxb,[link widoczny dla zalogowanych].) W,[link widoczny dla zalogowanych]. & A. Syn. Terminalia glabra W. & A.
Local Name: Arjun, Kahuaa
Family: Combretaceae
Use: The decoction of the bark is Used as tea in heart troubles. The bark gives strength to the heart. Good stomachic.
48. Tamarindus indica Linn.
Family: Leguminosae
Local Name: Imli
Use: It is laxative. Dry bark power relieves gastric pain. It is aphrodisiac, tonic and good for hair. Plaster of leaves is applied for curing inflammation, blood disorders and acne. Cures dandruff.
34. Moringa oleifera Lam.
Local Name: Sahjan
Family: Moringaceae
Use: The juice of the leaves is Used in the eye diseases.
The whole plant is abortifacient, anthelmintic, carminative, digestive, diuretic and stomachic. Fruits and seeds are taken to relieve abscess, asthma, earache, epilepsy and hysteria. Roots are important in curing paralysis and guinea-worm. The whole plant has the ability to cure rheumatism and sore throat. It is a good tonic.
39. Ricinus communis Linn.
Family: Euphorbiaceae
Local Name: Arandi
Use: It is purgative, carminative, aphrodisiac. It cures cough and headache. Good in rheumatism, fever ad urinary disorders.
9. Asparagus racemosus Willd.
Local Name: Naarbod
Family: Liliaceae
Use: root-powder is Used to increase vigour and strength.
15. Carica papaya Linn.
Family: Caricaceae
Local Name: Papeeta
Use: It is used as digestant. It anthelmintic, laxative, tonic, nutritive and diuretic.Latex acts as anthelmintic.
Unripe fruit is good for excretory troubles in children. It is a good aphrodisiac. It has wormicidal activity and it is good in cough.
Methedology
11. Berberis aristata Linn. DC.
Local Name: Daru Haridra
Family: Berberidaceae
Use: Used in inflammation. Root-bark extract is Used to heal the ulcer.
By Dr Deepak Acharya
See all Articles by Dr Deepak AcharyaSee Dr Deepak Acharya's Expert PageGet Updates on Herbal Remedies and HerbsGet Updates on Dr Deepak Acharya Average: 3 Your rating: None Average: 3 (1 vote) Tweet
4. Aegle marmelos Correa.
Family: Rutaceae
Local Name: Bel
Use: Used in dysentery and diarrhea.Root checks vomitting. Leaves cure fever, dysentery, diarrhea and piles. Fruits are good tonic for brain. Leaves are good in diabetes.
46. Syzygium cumini L. (Skeils.) syn. Eugenia jambolana Lamk.
Local Name: Jamun
Family: Myrtaceae
Use: Seed- powder is Useful in diarrhoea, dysentry and diabetes. Bark is used for mouth washes.
18. Citrullus aromatica Salisb.
Local Name: Kachariya
Family: Cucurbitaceae
Use: The fruits are used in stomach troubles.
54. Zizyphus jujuba Lamk.
Family: Rhamnaceae
Local Name: Ber
Use: Good in diarrhea and fever. It is a good blood purifier.
28. Hibiscus rosa-sinensis
Family: Malvaceae
Local Name: Jason, Gurhal
Use: It is aphrodisiac. Leaves are good for curing boils. Flowers are laxative.
16. Cassia fistula Linn,[link widoczny dla zalogowanych].
Family: Caesalpiniaceae
Local Name: Amaltas
Use: Leaves and flowers are used in ringworms and other skin infections. Roots cure fever. Pulp is purgative and used in all intestinal disorders.Bark is laxative and astringent.
The survey provides an evidence that the local people of Chhindwara uses about 54 plants in various ailments. The traditional people still depend on herbal medicines. The plants are generally used as stomach disorders, skin diseases, aphrodisiacs, fever, tonic, ulcer, asthma, snake-bite, respiratory diseases, leucorrhoea, dandruff, eye-diseases and diabetes. There is need of training on cultivation and conservation of medicinal plants for the students and innovators. Only plants growing in sandy soils and require less water can be selected for cultivation since the local soil is sandy and there is scarcity of water in the suburbs. There is a greater need to develop a garden of medicinal plants of the area. The nearby tribal people can also be encouraged to take up this job as an income generation activity.
27. Ficus religiosa Linn.
Family: Moraceae
Local Name: Peepal
Use: Good in leucorrhoea. It is used in impotency. It is astringent, expectorant, laxative and conceptive. Taken in asthma, whooping cough and genital-urinary troubles.
38. Punica granatum Linn.
Family: Punicaceae
Local Name: Anaar
Use: Used as an anthelmintic. Good for improving memory, brain and strength. It cures fever, burning, heart diseases and disease of throat. It is laxative and astringent.
6. Allium sativum Linn.
Family: Liliaceae
Local Name: Lahsun
Use: It is laxative, strength promoter, aphrodisiac and carminative. It cures cough, skin troubles and chronic fever. Relieves breathing problems, heart troubles. It is good in piles. It helps the union of fractured bones.
2. Achranthes aspera Linn.
Family: Amaranthaceae
Local Name: Chirchita
Use: It cures eye disorders. Good for cough, worms and indigestion. Good in snake bite.
30. Launaea acaulis
Family: Asteraceae
Local Name: Musakani
Use: It is nutritive, diuretic, stomachic and blood purifier. It is used as antidote for poisoning. Roots relieve jaundice and skin disorders. Leaves and roots are given in leprosy and leucorrhoea.
In this article, it is aimed to discuss the ethnomedicinal importance of more that 100 urban medicinal plants which are being used by native people of this area.
5. Ageratum conyzoides Linn.
Family: Asteraceae
Local Name: Ajgadha
Use: It is good in stomach disorders,[link widoczny dla zalogowanych]. Used as a tonic.
53. Vernonia cinerea Linn.
Family: Asteraceae
Local Name: Sahdevi
Use: The whole plant is good in fever.
Since time immemorial, people have gathered plant and animal resources for their needs. Examples include edible nuts, mushrooms, fruits, herbs, spices, gums, game, fodder, fibres Used for construction of shelter and housing, clothing or utensils, and plant or animal products for medicinal, cosmetic or cultural Uses. Even today, hundreds of millions of people, mostly in developing countries, derive a significant part of their subsistence needs and income from gathered plant and animal products. Gathering of high value products such as mushrooms (morels, matsutake, truffles), medicinal plants also continues in developed countries for cultural and economic reasons .
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Donkeys, mules,[link widoczny dla zalogowanych], horses, goats and dogs can be used to carry supplies. Hiking with pack animals require more planning and scheduling than normal group hiking but you can carry more camping equipment and food.
Poor standards of sanitation doesn’t stop hikers from staying in lodgings rather than hotels.
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However, there are many places where the water supply is not clean and the food not safe to eat.
Safety and Security
Food
You can take further precautions with hiking accessories such as cable-reinforced money belts, padlocks,[link widoczny dla zalogowanych], secret compartments and steel nets to encase your backpack.
Local Customs
Many of these customs may be difficult to understand,[link widoczny dla zalogowanych]. That’s why investing in a good guidebook can make for a pleasant stay,[link widoczny dla zalogowanych].
If you are concerned about hygiene and sanitation, travel with a tour company that will help you find the best available local amenities.
The experience will be very much different from domestic hiking trips.
Guided Hiking Tour
An uniformed visitor may frequently give offense for not respecting the array of cultural and religious taboos,[link widoczny dla zalogowanych].
By Jonsky Sicuna
See all Articles by Jonsky SicunaSee Jonsky Sicuna's Expert PageGet Updates on TravelGet Updates on Jonsky Sicuna Average: 1.5 Your rating: None Average: 1,[link widoczny dla zalogowanych].5 (2 votes) Tweet
A guided hiking tour can range from a simple trip to a huge expedition. Some will provide porters that show the way and carry your camping gear,[link widoczny dla zalogowanych].
Take special care when traveling in a politically unstable area. A guide is a must if you want to avoid trouble spots.
You might also want to hire a guide and animal handlers just to be safe.
Still a lot of hikers prefer to hike independently in developing countries. You have to carry your own pack but the experience is so much better at least for most people,[link widoczny dla zalogowanych], me included.
Unguided Hiking
These organized treks can be arranged when you’re at home or when you arrive.
Remember that these are just secondary precautions, when it comes to keeping yourself safe it involves a little bit of common sense.
The best thing about the guided tour is that if you have a porter you have to carry your own backpack. The most you’ll carry will probably be no more than what your fanny pack can hold.
Camping gear is expensive. In some countries the cost of your hiking gear alone can feed a family for a year.
Deciding to use the porters may cost a little bit extra but it will help a lot in supporting the local economy and encourage locals to preserve the surrounding natural beauty.
Backpacking is probably the best way to really experience a place of interest. You interact directly with the local people,[link widoczny dla zalogowanych], take part in a cultural celebration, visit interesting religious sites and become a part of the community.
The number of porters is depends on availability and the size of the group.
When hiking in a developing country, you get the chance to try authentic local food much better than restaurants for tourists.
Sanitation
Many guidebooks are available for who prefer the unguided trek. It will include details on backpacking hostels, landmarks,[link widoczny dla zalogowanych], places to visit, lodges,[link widoczny dla zalogowanych], shops for camping supplies and some will include a little bit of history.
One should be careful than one man’s food may also be another’s poison. People with food allergies or restricted diets may find that their choices are limited.
This huge difference in wealth makes hikers targets for thieves,[link widoczny dla zalogowanych]. Be safe and never show any expensive electronic equipment or large sums of cash.
Hiking with Pack Animals
It’s always a good idea to pack along your camping food.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Self-hypnosis is one of the techniques used in subliminal or subconscious programming. It means you are programming your subconscious so that it will help you move closer to success. There are subliminal videos and audio that can help you condition your mind so that it will work towards success,[link widoczny dla zalogowanych].
Do you know anyone who doesn’t like the feel of winning? All of us want to succeed in anything that we pursue. Sadly, though, only a small percentage of people really achieve success. And where do they succeed? In everything! They win business deals left and right, win at sports during their leisure time,[link widoczny dla zalogowanych], find it easy to bag dates, win random contests, and so on. They just seem to win all the time.
But now, you can stop gaping and start winning, too,[link widoczny dla zalogowanych], now that the secret to their success has been revealed. It is their desire to win that makes them win. That desire serves like a powerful magnet that motivates them and attracts victory and success into all aspects of their lives.
So what should you do to be more like them,[link widoczny dla zalogowanych]?
Self-Hypnosis. If you want to delve deeper and embed victory into the innermost recesses of your life, you can apply self-hypnosis. Self-hypnosis will help access your innermost desire to win and make it come out. Build up that desire to make it as strong as possible,[link widoczny dla zalogowanych], and that desire will come out and will eventually show and radiate through your aura.
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And even when things are not smooth sailing, they still come out on top. They face hurdles and challenges without even getting fazed. They patiently work towards victory, every single time. And all the rest of us do is look at them with admiration and sometimes even with a bit of envy.
By The Pioneer of Subliminal Messages Online,[link widoczny dla zalogowanych].
Self-Evaluation. Now, compare yourself with the winners you see around you. Evaluate yourself, the way you think about and act towards success and victory,[link widoczny dla zalogowanych], the way you feel about winning and losing,[link widoczny dla zalogowanych], the approaches you use to achieve your goals. Are they fine-tuned to your goal of winning? If you want to win, do you think, feel, and act as if you actually are going to win? Some people want to win, but in their minds, they seem to believe they won’t win. So their mind does not motivate them to work harder towards victory.
Once your mind is in on the challenge, nothing will get in your way as you go straight to victory and success.
By Nelson Berry
See all Articles by Nelson BerrySee Nelson Berry's Expert PageGet Updates on HypnosisGet Updates on Nelson Berry Average: 0 Your rating: None Tweet
Visualization. If you really want to win,[link widoczny dla zalogowanych], then you must be able to see yourself in a winning situation. Visualize your success. To do visualization,[link widoczny dla zalogowanych], find a quiet place where you can be undisturbed. Close your eyes and try to picture yourself in the situation that you want to achieve. Make sure you’re all relaxed and keep your mind focused on the scenario or picture of success that you came up with. Just hang on to that thought for as long as you can until it feels real to you.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Shame is an unproductive and debilitating feeling that will keep kids from opening up to grow as human beings. As such, it is essential for parents to be aware of how their parenting techniques will affect their children.
Parenting techniques are different from the family values and traditions that were passed on to you. Parenting technique refers to how you handle (congratulate or discipline) your kids in good and unpleasant situations.
4. Low self-esteem: Kids who believe they are bad,[link widoczny dla zalogowanych], inadequate and unworthy also develop a low sense of self-worth or self-esteem. Since they feel there is very little that is good about them, they have a hard time feeling good about themselves.
Consequences of Using Shame and Guilt as a Parenting Technique
Children who are frequently made to feel ashamed and guilty as they are growing up, often times develop the following problems:
Guilt on the other hand is used to make kids feel bad when act against parents’ wishes. Further still, parents will continue to make kids feel bad about themselves until they do as is expected of them.
In unpleasant situations,[link widoczny dla zalogowanych], shame and guilt are often used as a form of discipline by parents, family members, teachers, and sports coaches. Shame is typically used as a tool for gaining control over a child with the threat that certain behaviours, attitude, or beliefs will lead to failure, family shame, or community judgement and exclusion.
Ivana Pejakovic, Life Coach in Toronto
5. Low self-confidence and self-reliance: Because they feel they are inadequate,[link widoczny dla zalogowanych], undeserving, and unskilled,[link widoczny dla zalogowanych], kids with a high sense of shame are often afraid to go after what they want and have a difficult time achieving their goals and dreams.
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3. Avoiding others and social situations: Because kids with feelings of shame are uncomfortable with who they are,[link widoczny dla zalogowanych], they avoid situations where they think others will see the real them.
1. ‘I am bad’ belief: Many times kids equate the ‘bad’ action they committed to who they are,[link widoczny dla zalogowanych]. When kids identify with the behaviour that is punished they start believing they are bad,[link widoczny dla zalogowanych].
In time, kids learn that when things go wrong or when they do not behave according to standards they should feel ashamed of their behaviour. Eventually,[link widoczny dla zalogowanych], these feelings are experienced automatically whenever things are less than perfect.
2,[link widoczny dla zalogowanych]. I am not good enough and am undeserving: Kids who feel ashamed have the underlying belief that there is something wrong with them. Because they feel there is something wrong with them they often feel they are undeserving of good things.
By Ivana Pejakovic,[link widoczny dla zalogowanych], B.Sc., MA
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When it comes to raising kids,[link widoczny dla zalogowanych], parents tend to use methods their parents used to raise them. Many parents remember saying, “When I am a parent, I will never do that to my kids.” Fast forward to several years later and you may find yourself raising your kids the way your parents raised you.
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Many people who come to see me learn that they have been thinking (and focusing) and putting a huge amount of attention on something thaty they don’t want to happen. This has become such a struggle for them,and it’s been difficult for them to find their way out. It’s not unusual for people to come to hypnotists as a last resort to help them make the changes in their thoughts…
Again imagine you are in the process of decorating your living room. Now, think of what it will look and feel like when you are sitting on a plush orange sofa and staring at black wallpaper. How does that feel to imagine that? What did you say? Oh. I get it….You don’t want to imagine about an orange sofa and black walls. You say that you know this isn’t what you want, so you really don’t want to waste your time and energy thinking about things you don’t want…..
I teach every client how to use Hypnosis and EFT to influence the “Law of Attraction”. It’s amazing what happens when you learn how to shift your thoughts and think about what you desire in life. You wake up and find yourself looking forward to your day. You feel lighter and happier. Many people notice that they are taking action towards what they want,[link widoczny dla zalogowanych]. Life becomes much fuller and more fun when you learn how to control your thoughts.
It only makes sense to think about WHAT YOU WANT. And when you do that, you take action and create what you want.
Now, let’s rewind the above scene.
Author's Bio:
By Wendy Merron,[link widoczny dla zalogowanych], Certified NGH Hypnotist & Trainer
See all Articles by Wendy MerronGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Wendy Merron Average: 4 Your rating: None Average: 4 (2 votes) Tweet
So if you are worrying about not having enough money,[link widoczny dla zalogowanych], then you are simply attracting worries about not having enough money.
If you are upset that you are heavy,[link widoczny dla zalogowanych], then you are attracting the the feeling of being upset.
If you think that you won’t find your perfect partner,[link widoczny dla zalogowanych], then your energy is going towards feeling lonely.
I’m not surprised that you haven’t achieved what you want in this part of your life,[link widoczny dla zalogowanych]. Why am I not surprised,[link widoczny dla zalogowanych]? Because you are telling me that you have been thinking for years ABOUT WHAT YOU DON’T WANT,[link widoczny dla zalogowanych]. This is the same as imagining that ugly orange sofa.
Why in the world would you imagine that orange sofa when you don’t want it?
If this doesn’t make sense, then you might want to reread the proceeding paragraphs again. This time, try reading them out loud.
Sometimes it’s easier to hear and learn….
It doesn’t make logical sense for you to spend your time thinking about WHAT YOU DON’T WANT (that ugly orange sofa) when you are decorating a room does it? No,[link widoczny dla zalogowanych]. It doesn’t,[link widoczny dla zalogowanych].
Sometimes, though, it’s difficult to think in a positive way. To imagine what we want. To even feel we deserve what we want.
This happens to all of us at some time or another in our life. It’s not unusual.
Many times we can easily turn our thoughts around. But when it becomes too difficult to do, then this is when we seek help.
You say you’ve been wanting these things for a while now. This is great. So how have you been thinking about these issues? What kinds of thoughts have gone through your mind? What’s that you say? You’ve been worrying about not having enough money? You’ve been walking past your mirror and thinking about how fat an awful you look? You’ve been wondering if you’ll ever find that perfect person for you? You’ve been struggling with that worry and old habit for years,[link widoczny dla zalogowanych]?
Imagine you are in the process of decorating your living room. You begin to think of how you want the room to feel when you are there, perhaps different colors of your walls or wallpaper, and even the fabric of your furniture. Then you begin the process of finding what you like best. Maybe you aren’t sure of what you like so you begin to look around at stores, the net, catalogs, books - anything that can provide you with the look and feel you desire. You then get what you want and decorate your room just the way you like and enjoy it every time you spend time there.
Both Hypnosis and EFT (the Emotional Freedom Technique) are powerful techniques to help you change your thoughts to achieve the success you desire.
Good hypnotists are trained to understand the subconscious and conscious minds and can easily help you to change your thoughts and eliminate your struggles.
For this moment right now, let’s imagine your life as your personal project - just like decorating your room. Perhaps you want to become Happier. Be more Successful. Get rid of excess Weight. Eliminate old Habits. Have more Love and Good Friends. More Security and More Money.
Does thinking about success help you to achieve success? You bet it does,[link widoczny dla zalogowanych].
To achieve what you want in life, the secret is to learn how to think, feel, see and imagine what you want. And continue to do this everyday. This is what the Law of Attraction is all about. Your thoughts are like magnets. Your thoughts attract exactly what you think about. And those same thoughts are what is needed for you to take action to achieve the results you desire.
Did you ever have the experience of driving a new car and for the next few days you kept noticing other cars just like yours? Perhaps when you were pregnant, you began to notice how so many other women were pregnant? Or even when you were younger, wanting a certain pair of sneakers and noticing how many people had excactly what you wanted?
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Gyming regularly can be a good part that should be made mandatory to get fixed in your daily routine that will be a beginners’ path towards fitness,[link widoczny dla zalogowanych]. This will help you stay in contact with regular staying fit regime,[link widoczny dla zalogowanych]. This will not only help you get back in shape again but will definitely reduce the chances of heart related problems,[link widoczny dla zalogowanych]. Staying fit is not only required for being away from the heart diseases(In French attaque cardiaque) but also with every those diseases that can capture your body and effect the immune system to a great extend. A regular yoga practice can also be a way out and be helpful in many ways,[link widoczny dla zalogowanych]. With heart disease also comes other unwanted syndrome that gives our life an additional worry apart from already existing tensions that have been difficult to handle,[link widoczny dla zalogowanych].
The prevention of heart diseases (In French cardiaque symptome) has become easy with technology. People have stopped taking medicinal aids mostly, in comparison with early times. They are now turning their route towards not curing but getting prevented during the initial stages itself, like it is said that ‘prevention is better than cure’,[link widoczny dla zalogowanych], so has it been. Because when you are in the hefty processes of getting cured yourself from the disease you may regret of even not trying to reduce your unhealthy intake. So never say never to give a try to avoid anything in life,[link widoczny dla zalogowanych], be it a person,[link widoczny dla zalogowanych], a particular food or places to visit. As common I would like to advice that avoiding something does not mean you are cutting your chances of having it again but just being away for some relief and moreover, for your betterment. Being a bit of selfish in this world is permitted even by God.
The cardiovascular diseases are considered to be the no,[link widoczny dla zalogowanych]. one killer in America! It is the result of the narrowing of the arteries of the heart and as the consequence there is sudden decrease in the supply of blood and enough oxygen,[link widoczny dla zalogowanych]. The main reasons can be the deposition of cholesterol and plaques on the walls of the arteries. The major concerns that lead to such a risky disease are consumption of unhealthy food and smoking. The biggest trouble is when you are even hit with obesity,[link widoczny dla zalogowanych]. This adds to the problems and takes it to a worsened level of the disease.
So before you say good bye to yourself due to the adverse diseases say ‘hi’ to getting prevented from them and take the needed steps effectively,[link widoczny dla zalogowanych].
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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By Edward Pattison
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McDowell Mohun Bagan kicked off their new season,[link widoczny dla zalogowanych], finally, if I may add, with a 3-0 victory over George Telegraph. The team also travelled to Jammu & Kashmir to play two exhibition matches against the state team. The three matches have exposed major loopholes in the team that could hurt their aspirations of ending the trophy drought.
The season started with the Tolgay Ozbey issue detracting focus from football. Tolgay was allowed to sign for the Mariners only a day before their All Airlines Gold Cup semifinal. The club spent most of the off season in a tug-of-war with city rivals East Bengal over Tolgay,[link widoczny dla zalogowanych]. They chose not to play the first two of their CFL encounters because of the lack of support from the IFA in the Tolgay issue. The decision could hurt the Mariner a lot as they currently sit at the foot of their group with no points to show,[link widoczny dla zalogowanych]. CFL matches many a times spring surprise results and the Mariners have had hands on experience of that.
The striker though justified the ruckus around his signing with a brace in his first game – A sense of redemption for him, the club and its fans.
The trip to Jammu & Kashmir was a not a very serious affair but was a chance to analyze squad strength. A win and a loss was a decent result but the showmanship expected from them was missing. All credit to the home team that showed the lack of depth and organization in the Mohun Bagan squad,[link widoczny dla zalogowanych].
Defense is where the team has its biggest glitches. Though the likes of Syed Rahim Nabi and Nirmal Chhetri are yet to play,[link widoczny dla zalogowanych], the second choice wingers have not shown enough for the coach to have confidence in them.
While Lalrozama Fanai, the second-choice left winger,[link widoczny dla zalogowanych], has been average in the matches played so far, second-choice right winger Rajib Ghosh has been a big disappointment. In the first of their exhibition matched played at the Bakshi Stadium in Kashmir, Rajib was constantly harassed by the home team who kept attacking from their left flank. Rajib was guilty of the many scoring opportunities the home team created in the first 20 minutes of the match. Mehrajuddin Wadoo and Anyichie Echezon were also guilty of lopsided defending.
The Mariners looked a bit taken aback by the attacking prowess of the home team. The midfield was absolutely dysfunctional,[link widoczny dla zalogowanych]. Passes were just being strewn around without purpose,[link widoczny dla zalogowanych]. It was only after Jewel’s goal that the Mariners showed a bit of what is expected of them. Jewel will be a key figure in the Mohun Bagan midfield alongside Denson Devdas. The two will have distribute the ball to the flanks and also feed the strikers,[link widoczny dla zalogowanych].
Nabi and Nirmal will have to be at their best when the season begins. They will have to be on their toes to make the runs along the flanks and fall back as well. The Mariners can be very menacing from the left with Nabi and Lalrin Fela both capable of making decisive runs. With Manish Bhargav and Nirmal on the right flank,[link widoczny dla zalogowanych], one expects a lot of delivery from this end too.
But the key figure will certainly be Odafa Okolie. The Nigerian will hope to lead the Mariners to success that has been eluding them. The inclusion of Tolgay adds to the strike force and eases the pressure on Odafa. Odafa’s might was evident in their very first match against George Telegraph. Coach Santosh Kashyap chose to start with Tolgay and left Odafa on the bench. The Mariners failed to threaten the opposition in the Nigerian’s absence. His introduction in the second half swung the game around and all looked well in the Green and Maroon Brigade who scored three quick goals to seal a berth in the final,[link widoczny dla zalogowanych].
Injury to either striker should not be much of a worry for the coach considering he has Anil Kumar, C.S. Sabeeth & Dipendu Biswas on the bench. Sabeeth & Anil have been among the best Indian strikers in the I-League. Dipendu is ageing but his experience will add a lot to the team.
In all, the Mariners have a strong squad on paper that they will have to justify by winning some silverware this season. Another season without trophies will take the shine of their legacy as one of the greatest Indian clubs. Its time they fought to be legends.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Reiki is an energy healing modality that allows the practitioner to read the body while flowing a wonderful glowing radiance through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported physical healings and miraculous results. I beleive reiki creates such a strong sense of safety that the body simply heals itself.
Moving forward through pain or illness can seem almost impossible. How do I get better,[link widoczny dla zalogowanych]? What is this pain really about and what can I do about it,[link widoczny dla zalogowanych]?
During a typical session, the practitioner will ask you to lie down on a table after removing your shoes and jewelry. She will then move her hands around your body, not touching or lightly resting her palms on your body. During the process, the practitioner's hands usually become really hot, a sign that energy is flowing through them. It's important to note that the energy received does not come from the practitioner; she is merely channeling the Universe's energy. Some people who receive reiki experience emotions, a sense of wellbeing or peace. It is always pleasant. Some reiki practitioners intuitively read the body and speak during a session. (For example, I record sessions for clients later review). Reiki can also be practiced remotely,[link widoczny dla zalogowanych], where the practitioner can perform a full session without actually being in the same room with the client.
Energy medicine in all its forms acknowledges and utilizes the idea that we are more than just bodies. In fact our bodies are but one layer in our multilayer being. Different schools and disciples have their own names for the layers, complete with desciptions of meanings. There is much literature available on the chakras, and the etheric layers.
Because reiki works on energy,[link widoczny dla zalogowanych], sometimes it takes several visits before a difference can be seen or felt. Also,[link widoczny dla zalogowanych], the results tend to be subtle,[link widoczny dla zalogowanych], and vary from person to person. However,[link widoczny dla zalogowanych], practitioners believe that this energy healing modality works for everyone and any condition. And because of its gentleness,[link widoczny dla zalogowanych], it has been used in hospitals and nursing homes,[link widoczny dla zalogowanych], on babies through seniors, for everything from cancer, and blood diseases to broken bones.
By Lisa Sawires
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Feeling stuck happens to nearly everyone; if not for themselves, then in thinking of those closest to them. And those issues can easily get lodged in the body until we are really ready to take action and break free. Receiving energy work is a way to break free and mover forward.
The name Reiki literally means "spiritual/soul energy." Practitioners believe that Reiki can help unblock the emotional or spiritual blocks that cause illness. Rather than focusing on treating the symptoms of a disease, reiki works on the causes. Through the use of universal life-energy, reiki can heal a person, even if the practitioner himself does not know what's wrong. Reiki is intelligent energy. Another view is that reiki creates such a strong sense of safety and well being that the body heals itself in this radiance.
Reiki is a simple,[link widoczny dla zalogowanych], natural and safe method of spiritual healing that everyone can use. It has been effective in helping virtually every known illness and its gentle effects always create a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Reiki is a form of spiritual healing dating back to early 20th century Japan. Created by buddhist Sensei Mikao Usui,[link widoczny dla zalogowanych], this art is said to heal a person through the energy flowing from the palms of the practitioner. Reiki made its way to the US thanks to the work of Hawayo Takata, who was born in Hawaii from Japanese parents. Hawayo Takata tried Reiki in one of her visits to Japan, and eventually avoided three surgeries thanks to her reiki treatments.
Reiki's use is not dependent on one's intellectual capacity or spiritual development and therefore is available to everyone. It has been successfully taught to thousands of people of all ages and backgrounds.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Here are some of the anti aging benefits of alpha hydroxy acids,[link widoczny dla zalogowanych].
This is another important aspect of anti aging skin care. In order to prevent premature aging and delay the appearance of aging signs like wrinkles and fine lines, it is important that you protect your skin from the UV rays of the sun. Make sure you use an effective sunscreen of at least SPF 30 whenever you venture out in the sun.
A - Alpha Hydroxy Acids
B - Beta Hydroxy Acids
C - Vitamin C
Beta Hydroxy Acids
There is an extensive variety of anti aging products available in the market nowadays. There are products catering to all skin types and targeting specific skin problems. But how do you choose an anti aging product that's best for you?
When it comes to efficient skin care products, the most expensive need not be the most effective ones. Also, what works for someone else may or may not work for you. Then how do you decide? You need to go through the ingredients' list of the potential products and see if they suit your particular skin type and would be helpful in treating your skin condition. This is how you can key down on the perfect anti aging skin care product for yourself!
Here is an easy A-B-C guide to anti aging skin care products and treatments,[link widoczny dla zalogowanych].
It improves the appearance of sun damaged skin by reducing hyperpigmentation like age spots and melasma.
It reduces the wrinkles and fine lines on the skin surface and makes the skin texture soft and smooth.
It promotes the skin's natural epidermal cell shedding process and thus ensures regular exfoliation,[link widoczny dla zalogowanych].
AHAs are also known to help with severe skin disorders like psoriasis and hyperkeratosis.
Alpha Hydroxy Acids
AHAs are one of the most popular cosmoceuticals in the skin care market. Known for their powerful skin care benefits, they are used extensively in skin care products, both natural as well as chemical ones. They are available in a variety forms and is found in foods,[link widoczny dla zalogowanych], plants,[link widoczny dla zalogowanych], animals, bacteria, fungi, viruses and algae. AHAs penetrate the skin's dermis layer and stimulate the production of collagen and elastin fibers. As a result,[link widoczny dla zalogowanych], the skin becomes more firm and supple. It also boosts the hyaluronic acid present within the skin tissues and helps in reducing the appearance of wrinkles and fine lines. Some of the common forms of AHAs are glycolic acid,[link widoczny dla zalogowanych], lactic acid,[link widoczny dla zalogowanych], citric acid,[link widoczny dla zalogowanych], and tartaric acid.
Salicylic acid is one of the most common forms of BHAs and is used extensively in anti-aging treatments and acne skin care products.
Vitamin C
Vitamin C acts as an antioxidant and protects the skin cells from free radical damage.
It also provides a skin lightening effect and helps to reduce the appearance of age pots, freckles and hyperpigmentation.
It has anti-inflammatory properties as well
It boosts the collagen levels within the skin cells.
SPF
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By Naomi Andrews
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AHAs are highly effective because of their quick response time and the low likeliness of causing any irritation when used in safe dosages, i.e. in concentrations less than 10%. However, they tend to increase the skin's susceptibility to sun damage. Therefore,[link widoczny dla zalogowanych], it is advised to wear sunscreen while using AHA based products in order to prevent sunburns on the newly emerging dermal layer.
Stabilized Vitamin C is very popular skin care ingredient. All other forms of Vitamin C oxidize rapidly and thus lose their ability to be effective. Ascorbic acid is the most commonly used form of stabilized Vitamin C. When applied topically, it has the capacity to increase collagen production.
Anti-aging skin care products should contain at least 19% or more concentration of Vitamin C for it to produce any benefits,[link widoczny dla zalogowanych].
Here are some of its other benefits.
BHAs are natural skin care ingredients that have potent skin care benefits with their use. BHAs penetrate into the skin pores and soften the accumulated sebum and debris. This makes it easier for them to get flushed out. Because of this, the skin pores also appear smaller. They are safely used in concentrations of 2% or less in OTC skin care products and have a quick response time.
Only if you take good care of your skin now will you be able to delay the appearance of aging signs later in life!
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.