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This yellow spice, abundant in many Indian culinary delights like tandoori and biryani, contains the active ingredient of curcumin which is believed to help block the activity of a molecule responsible for inflammation-related ailments. It also helps assist enzymes that actively flush out toxic elements in the system.
Western and Eastern medical practices have both attached great importance to the liver. In the annals of Chinese traditional medicine for example,[link widoczny dla zalogowanych], the liver is recognized as one of the organs heavily involved in the aging process. Nearly all longevity tonics used in Chinese medicine target the liver and the kidneys. This is due to the age-old understanding that a clean and healthy liver in tandem with healthy kidneys are keys to clean blood. Clean blood results in smoother circulation that further leads to a greater ability to carrying and delivering oxygen and nutrients to all parts of the body.
Milk Thistle Tea
Including small helpings of this pungent herb into one’s savory dishes may help activate liver enzymes that may aid the body in flushing out toxins. Garlic contains substantial amounts of allicin,[link widoczny dla zalogowanych], an antioxidant compound that may help in cleansing the liver.
Spinach
Turmeric
Enjoying one’s favorite ballgame or taking in a movie munching walnuts may be a great idea. These snack nuts have high amounts of the antioxidant glutathione, as well as omega-3 fatty acids,[link widoczny dla zalogowanych], both of which are agents that help facilitate the cleansing actions of the liver.
This citrus fruit contains substantial amounts of vitamin C, which helps the body synthesize toxins into substances that can be absorbed by water and easily disposed off through perspiration and urination, thus helping lighten the liver’s load. Lemon also aids in stimulating the liver. Take this as juice, or spike your water with a slice for an alkaline drink.
An infusion made from the seeds of the milk thistle plant is believed to help protect liver cells against toxins. The active ingredient of the seed is called silymarin and this substance has been found to possess hepatoprotective qualities that shield the liver from the ravages of different extraneous factors.
Apples
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A holistic approach that incorporates a healthy lifestyle consisting of low to moderate alcohol consumption, ample exercise and physical activity,[link widoczny dla zalogowanych], a low-pollution environment, a positive outlook and attitude in life, and an overall healthy diet are the important keys to making the liver, and indeed all vital organs of the body, in tip-top condition.
Consuming moderate amounts of the foods listed above is a great way to keep your liver functioning properly. However, it is important to note that depending on eating these items alone does not a healthy liver make.
By Edwin Bartolome
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Damage to the liver may be aggravated by stress, poor diet, and over-medication, all of which have become common problems in today’s fast-paced lifestyle. A sluggish liver inevitably results from this and manifests itself through poor memory,[link widoczny dla zalogowanych], fatigue, sleeping difficulties, thyroid problems, obesity and even emotional and mental distress.
Garlic
Maintaining a healthy liver is vital to sustaining overall good health,[link widoczny dla zalogowanych]. Various medical circles acknowledge that the liver is the second most important bodily organ after the heart. This is due to the fact that the liver performs a significant number of essential bodily functions that help facilitate the following:
A pro-active approach to helping preserve one’s optimum liver function and preventing the onset of ailments associated with impaired and damaged liver may be as easy as incorporating the right kinds of food into the diet. Here are some food items that may help contribute to a healthy liver.
Olive oil and other similar organic oils may be beneficial for the liver. When taken in moderate amounts (i.e. used as dressing in your salad), olive oil may help provide a lipid staging ground for absorbing harmful toxins in the body. This in turn, lifts some load off the liver during the cleansing process.
Walnuts
This popular everyday fruit has copious amounts of pectin, a chemical constituent that helps enable the body to clean up waste materials from the digestive tract. This, in turn,[link widoczny dla zalogowanych], helps the liver better able to dispose of toxic load during the cleansing process.
Lemon
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(b.) metabolism;
(c.) detoxification;
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(e.) hormone regulation; and
(f.) formation of important compounds such as glycogen, urea,[link widoczny dla zalogowanych], serum albumin and blood clotting factors
This leafy green vegetable possesses extremely high amounts of chlorophyll, the substance that gives its dark green pigment. Chlorophyll is believed to help absorb the environmental toxins floating in the blood stream. These are also thought to help neutralize metals, pesticides and chemicals in the system, thereby helping in liver cleansing efforts. Other green vegetables are likewise great liver-friendly foods.
Olive Oil
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The initial organizations being utilized the audience Your features of Belgium, The ussr, Portugal and also Czech Republic with what really needs to be the bulk smoothly suitable through the some groups as well as, so among the list of difficult communities being known as that will qualify for the Live Euro 2012 ko steps. Nonetheless this particular group step does not have any big European giants,[link widoczny dla zalogowanych], which means, one of the 4 teams is usually a go within the parkland so its completely open for any state to entitled to the future spherical. It's greatly unknown. Below is undoubtedly an research suitable for the four revered competitors inside the party Some sort of
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Poland: Seeing that co-hosts together with Ukraine, Poland would not really need to entitled to the European Next year. The question can be achieved right here this Belgium will not likely even gain almost any single game and end up forgetting regarding planning yet another circular,[link widoczny dla zalogowanych], they're not going to even qualify in the audience stages Quite a few are generally even proclaiming that, Poland complements will never have engaging Dollar 2012 shows that lovers is often surprised. These web host locations can even take out shocks through zero in which. Look into Greece inside the Euro 2005 whom shocked the entire world by way of conquering People from france while in the finals,[link widoczny dla zalogowanych], view Columbia on the planet Cup throughout Two thousand and two where these people certified for any knockout development. Even so considering that 1960, only one coordinator nation inside Euro’s have failed to entitled to the knockout phases. As well they have a few critical excellent game enthusiasts such as Arsenal’s chance stopper Wojciech Szczesny. Consequently sure, Poland your co-hosts can absolutely certainly be a group to see
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Spain: My genuine opinion, these are a lot of absolute favorites in order to gain the Pound Next year Group A new immediately after watching their particular excellent actions within Dollar The year 2008. The extra edge Russian federation have got could be the top quality of person avid gamers for example Kerzakhov,[link widoczny dla zalogowanych], Arshavin,[link widoczny dla zalogowanych], Dzagoev. Arshavin has already been looking positive as a result returning to sort right after their mortgage loan change to Zenit. Even if polishing off the top of the qualifying Ruskies 2012 collection, The ussr fought having a dwelling reduction to be able to Slovakia and a bring so that you can Ireland. This may for some reason hinder their particular self-confidence but their manger states that they are thoroughly enthusiastic and prepared for any Euro’s. Also if players just like Arshavin could generate some very nice times in the Dwell Dollar Next year, enthusiasts that aren't sometimes bugging to watch this Russia online games,[link widoczny dla zalogowanych], they're going to at least check out this Russia’s Ruskies Next year Features.
A holiday in greece: As mentioned previously,[link widoczny dla zalogowanych], the particular champions involving Euro '04 nevertheless considering their own current performances, after getting crowned winners, people neglected to create after it but not utilize of which impetus. The chances regarding 66-1 already expresses this, these are the minimum crew to be able to be considered,[link widoczny dla zalogowanych], perhaps are available next within the class. Yet underdogs will almost always be positioned small. Greece are able to use this gain and as soon as once again astonish every person. Whether or not many people have forgotten about,[link widoczny dla zalogowanych], Greece mysteriously been able to continue being unbeaten inside the Euro 2012 being qualified fits. Thus sure, they've already the cabability to shock everyone.
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and Li Baba said, daughter quiet appearance, the character is lively, communicative ability.
to uncle Li Huaxin impressive, she grew up doing things carefully. "When she was 5 years old, see the cigarette ash guest's hands to fall on the ground, quickly find the trash then."
Li Yunzhi is 6 years old in Longyou Hengshan town primary school. Grade 4, because my father work transfer, transfer to the county seat, performance has been good in 2005, graduated from Longyou high school, with more than the focus on line 35 points was admitted to Nanjing University of Information Science and Technology.
but she >
came 18 days on December 7th, the United Nations Climate Change Conference in the world held in the Danish capital Copenhagen. From the global leaders,[link widoczny dla zalogowanych], experts and scholars, business representatives,[link widoczny dla zalogowanych], environmentalists, then discusses how to reach an agreement, to reduce carbon dioxide emissions, global warming.
gradually fell in love with
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"many large construction projects are in progress, the most spectacular when the number of the Great Wall. As early as before the Qin Dynasty,[link widoczny dla zalogowanych], the Warring States period to defend their own country, around their territory built a long wall. In the Qin Dynasty reign,[link widoczny dla zalogowanych], desolate scene of broken walls are connected together, and to continue to build, as we know it today and the the Great Wall. In ancient China, almost all of the dynasty, the construction of the Great Wall has never stopped."
yesterday, when the reporter contacts with Li Yunzhi, she was busy packing. Today,[link widoczny dla zalogowanych], she will route through London,[link widoczny dla zalogowanych], to the Danish capital of Copenhagen.
tells the story of the Qin Dynasty
this is a Chinese version of the story is the story of the dynasty, the core United benefits.
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she wants
"the history,[link widoczny dla zalogowanych], is a unity of history, it ended a long division and local separatism,[link widoczny dla zalogowanych], laid the foundation for the prosperity of contemporary china........."
meeting in Copenhagen
December 14th, Li Yunzhi had a 4 minute speech, keywords she deals with a "joint". She hoped that through the Qin Dynasty story, allowing participants to understand, only together, to reach an agreement, to reduce carbon emissions.
told this story, is a 21 year old Zhejiang Longyou girl Li Yunzhi, she is currently the British Master degree. In December 14th, the Copenhagen meeting, she will tell the story to come from more than 20 countries around the world dozens of young students and researchers to listen.
"the Qin Dynasty in Chinese history has made many important contributions. The unity of the text, written language specification. Monetary unification,[link widoczny dla zalogowanych], deepen trade, promote economic development. Unified text, currency and weights and measures, so that the consistent means of communication."
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world animation founder -- one of the former chairman of World Animation Association of Bordeaux has a famous saying: "the world's most imaginative undertakings must be the most beautiful places in the world." This sentence to the animation industry and the Hangzhou body fitting. The five session of the animation festival popular year after year,[link widoczny dla zalogowanych], through this platform, Hangzhou this beautiful "bird's nest" continue to lead to the phoenix --
animation creative production enterprises by
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in the first half of this year, the country's largest animation enterprises -- macro dream group settled in Hangzhou, which finished animation "bright sword" HMLT series, has also been recently SARFT column excellent cartoons for key recommendation; in September, Taiwan famous cartoonist Cai Zhizhong officially took over the River International Creative Park, established the Cai Zhizhong studio; also in September, the European animation field is the first large group France reached the animation group sent people to visit the Hangzhou summer island film and animation production company limited, interest in China, to seek cooperation partners in China; in October, large Hollywood animation "Teenage Mutant Ninja Turtles", "Astro Boy" producer Gao Weihao to do an in-depth investigation of Hangzhou cultural and creative park location, interested in. With the "people's Daily" famous big media under the diffuse homogeneous wonderful company,[link widoczny dla zalogowanych], great dreams cartoon group and Cai Zhizhong,[link widoczny dla zalogowanych], Zhu Deyong, Tony Wong and other famous enterprises have settled down, Hangzhou brought together a strong team of national animation creation and production at home and abroad, to become the envy of the geomantic treasure ground of animation industry.
have been settled in Hangzhou
this is the charm of animation. Yesterday, Hangzhou city held a special meeting to speed up the development of animation industry,[link widoczny dla zalogowanych], and it is on the Fifth China International Animation Festival summary commendation, still be inferior to saying is Hangzhou animation industry strength collective display. Have become the "first Legion" of Hangzhou animation industry, then has prepared eight initiatives to "animation" forward.
the development of Hangzhou animation industry
century child, like to watch "Mickey Mouse and Donald Duck"; now the children,[link widoczny dla zalogowanych], every day looking forward to "pleasant goat and grey wolf". Cartoon to accompany children's growth, now not only children, more and more adults also indulge in this seemingly belongs to the children's territory, or to the cinema,[link widoczny dla zalogowanych], from "Toy Story" to "ice age", a look awfully, or online bookstore, he several comic books in the palm of the hand and watch laughing.
said the boring data, but data sometimes is able to explain the problem, especially in comparison to the case. Take the first three quarters of this year, Hangzhou total production of original cartoon 22, 816 sets, a total of 14600 minutes, more than Guangzhou, Beijing, Shanghai,[link widoczny dla zalogowanych], Changsha, Wuxi City,[link widoczny dla zalogowanych], the output ranked first in the city.
Seventy or eighty in the
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up to now,[link widoczny dla zalogowanych], Hangzhou has won the State Administration of radio recommended original animated cartoon has 8 (last year the total is 6),[link widoczny dla zalogowanych], in the second row is CCTV is 4, third is Suzhou 3. At the same time, outstanding original > Hangzhou recommended
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according to the planning, city Sanjiang area landscape is controlled within 40%, the countryside and natural landscape to ensure that more than 60%, of which more than 40% natural landscape.

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it is reported,[link widoczny dla zalogowanych], the car manufactured by Changsha Zoomlion Heavy Industry Science & technology development Limited by Share Ltd,[link widoczny dla zalogowanych], can take 2 people,[link widoczny dla zalogowanych], the car size is 9985 mm *2500 mm *3745mm, regardless of length, width, height and sea salt area or actual traffic is in line with the actual needs, to meet the sea area. The highest elevation of 16 meters after spraying, also equipped with various advanced fire fighting equipment, large loading capacity, good maneuvering performance,[link widoczny dla zalogowanych], structure and reasonable layout, convenient operation and repair. The fire engine application of advanced technology, has the advantages of powerful function, superior performance, sustained combat ability, suitable for fighting, high-rise building fire,[link widoczny dla zalogowanych], also can be used for ordinary fire fighting, altitude control. Comply with the fire combat Haiyan area requirements, greatly enhance the rescue high-rise building sea salt regions of china.
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10. Abandoned vehicles or parked in an unusual place or long enough duration that somehow it comes to your attention. Make notes and decide whether a report is warranted. OBSERVE.
~ Call 911 immediately
13. OBSERVE and DOCUMENT. Note the license plate, make, model,[link widoczny dla zalogowanych], color and features of any vehicle. Note a person's race, gender, approximate age, height, weight, build, hair color, facial hair, clothing color and style, shoes and any unique features. All these details COUNT.
~ Isolate the area and the people. No one should go in
or out.
5. Review for yourself and with your family the activities and routines which might put any of you in the proximity of any of the following terrorist danger zones. Make a CHOICE whether to change those patterns and plans. If you are going to be in these areas, talk about precautions to take and the importance of keen awareness.
14. Call 911 and report your suspicions. Many people do not call and crimes proceed without intervention. If you feel your call is not being taken seriously, ask to speak to a supervisor and be firm in expecting a police or fire response.
Empower Yourself for the Times
~ Did it arrive in any unusual fashion?
~ A different means of delivery than is customary?
If your evaluation creates real suspicion:
THINKING, EVALUATING and PREPARING are all essential steps available to you and your family NOW to strongly add to your protection.
By Timothy Dexter Latus, Phd, DPMP
See all Articles by Get Updates on AnxietyGet Updates on Average: 0 Your rating: None Tweet
~ If it is appropriate in your area, you may as well
include the possibilities of a severe weather
incident too.
17. Make sure everybody's identification and personal papers are in order. Every purse and wallet should have emergency contact information. Also, in large families, decide and specify to all in advance a specific individual that you plan to contact for communication and advisories in the event that communications go down in your area. That way other family members will know in advance where to call to find out about your well being if they can't contact you directly.
3. You and your family members should CLEARLY IDENTIFY which habit patterns and routines they have that are SO automatic that the risk of danger falls out of their mind and out of their awareness,[link widoczny dla zalogowanych].
6. It is reasonably unlikely and rare that non- governmental, non-public individuals would receive contaminated mail.
2. Ask yourself and each member of your family to rate themselves on their KNOWLEDGE about possible dangers and how much thought they have given to the CHOICES they might have to make in the event of actual danger.
9. Just because someone has a ready explanation about WHY they are in a restricted area, don't knee-jerk accept it. An intruder will often have a well prepared excuse for being there. Intruders want to confuse you, make you doubt your own judgment, etc., so that they will gain a little time to carry out their plans or escape.
~ Does the handwriting appear odd, forced, abnormal,
rambling, in unusual colors, not uniform or rigidly
uniform, all over the envelope or package, etc.
~ Headquarter locations of important American
institutions: the media, financial institutions,
state capitals, federal agencies, local government
agencies, etc.
~ Is the piece unusually thick or oddly conformed?
~ Don't forget to consider and plan for the
possibility of FIRE in the home and workplace,[link widoczny dla zalogowanych]. What
does each person do. You may need to have practice
drills.
(c) 2001 APA&S. All Rights Reserved.
__________________________________________
~ Any PLACE where large groups travel to visit by car,[link widoczny dla zalogowanych],
bus, taxi, train,[link widoczny dla zalogowanych], sea or air
18. Do an inventory and determine what emergency supplies you might need. At least cover the basics: bottled water, non-perishable food for a few days, first aid kit, lantern, candles, portable radio, plenty of fresh batteries, etc. Use common sense but stock up NOW so that you will at least enjoy a basic level of preparation.
~ Noteworthy and symbolic RELIGIOUS BUILDINGS and
SITES: important cathedrals, synagogues and mosques,
historical sites,[link widoczny dla zalogowanych], religious conventions, etc.
7. Mail to public individuals or publicly visible firms and organizations should be carefully reviewed through these steps:
11. Strange belongings left in unusual places. Backpacks, briefcases, suitcases, etc. VERY IMPORTANT: do NOT use your cell phone anywhere near such bags or items. They could contain an EXPLOSIVE DEVICE that is configured to DETONATE on any cell phone signal. BE EXTREMELY CAUTIOUS.
~ Do NOT pass it around. Limit contact with it.
~ Place the letter/package in TWO plastic or trash bags
8. Strange people in ordinarily restricted areas. (This could be as commonplace as your back yard or on a quiet street at night or in a restricted office or plant area.) If your "instincts" tell you something is not right, try hard to pay attention. It is natural to want to "kid ourselves" OUT of difficult situations. Don't do it.
~ EVALUATE what you KNOW. What circumstances?
12. Once your instincts tell you something is very probably not right, do not hesitate to report it to the authorities.
16. After reviewing the various scenarios that COULD happen, openly evaluate your and your family's preparedness. Think about each possible happening and talk about what you should and should not do. Make notes if you have to, so that you can review the SHOULDS once a week or so, until you have them clearly in mind.
The SPEED with which you make the transition from SHOCK to REACTION could literally mean the difference between LIFE and DEATH!
~ Any IMPORTANT SYMBOL of the USA, state government,[link widoczny dla zalogowanych],
American heritage or widely recognized architecture:
Statue of Liberty, Mount Rushmore,[link widoczny dla zalogowanych], Seattle Space
Needle, St. Louis Arch, Hoover Dam, Golden Gate
Bridge, etc.
~ Gather together possibly exposed people and isolate
them so that the Hazardous Materials people can quickly
do any decontamination and examination of them.
Observing Suspicious Behavior:
Once you have covered the 18 steps above,[link widoczny dla zalogowanych], coupled with vigilance, prayer and maintaining your personal spiritual connection with God, your protection is strengthened significantly. Don't put it off. Make a commitment to yourself and your family to do these things THIS WEEK.
~ EVALUATE what you SEE. Look carefully.
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4. Explore what new habits and thought patterns could be put into place to help prevent them from falling into a "cloud of ignorance" about what dangers COULD be around.
Do NOT allow your enemies to have the enormous benefit of complete SURPRISE. Also do NOT allow your enemies to prevent you from living your life.
~ Left inside a building or some unusual location,[link widoczny dla zalogowanych]?
~ Any LOCATION which hosts large events or gatherings:
sporting events, shopping malls, flea markets, fairs,
amusement parks, carnivals, circuses, concerts,
entertainment districts, etc.
15. Other than by calling 911,[link widoczny dla zalogowanych], do NOT personally intervene in ANY situation without carefully thinking through all possible "what if" situations. For any action you are contemplating, have a script thought through as to possible responses and defenses.
~ EVALUATE what you FEEL. Is something odd?
~ Are there stains or oil marks on the outside?
Advance Preparation and Rehearsal
~ No return address is an indicator but in itself
should not create alarm
~ Is there any sign of brown or white powder or other
odd substance?
~ Do NOT smell the letter/package
~ Do NOT open the letter/package.
~ Public utility facilities: water treatment plants,
water control facilities, power plants,[link widoczny dla zalogowanych], power control
facilities, large substations, telephone central
offices, large computer facilities, etc.
Vigilance and When to Notify Authorities Receiving Mail:
1. Think through and determine where YOU and each member of your family are at, in regard to danger awareness and denial. Discuss this topic in an effort to increase everyone's awareness.
None of us is likely to manage 100% protection from everything that could happen. And if there is an attack of any severity, all of us will initially go into SHOCK. Then we will kick into REACTION mode.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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Become a Certified Thinkiatrist,[link widoczny dla zalogowanych], the happiest people on earth.
THINKIATRY & CHANGING THE WAY WE THINK IN 2011
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THINKIATRY & CHANGING THE WAY WE THINK IN 2011 CLICK THIS LINK TO VIEW VIDEO,[link widoczny dla zalogowanych].
The way we mentally and emotionally see life is a function and reflection of all of the thoughts we have experienced since childhood and is called our habitual thought system. This system is comprised of the countless thoughts we have experienced and our interpretations of thousands of other peoples thoughts accumulated throughout our lives. Each individual’s habitual thought system is totally unique and manifests itself through our personality and emotions,[link widoczny dla zalogowanych].
Today,[link widoczny dla zalogowanych], more than ever,[link widoczny dla zalogowanych], we are all experiencing higher levels of emotional distress in our lives, and all of our emotions are rooted in the unconscious way we use our habitual thought systems to think.
Briefly, Thinkiatry’s Principles teach us how to monitor and alter our dysfunctional habitual thought systems to prevent and dispose of the negative thoughts controlling our emotional lives and relationships. You will learn that our thoughts are only thoughts,[link widoczny dla zalogowanych], not reality; our feelings are a navigational tool to recognize when our thinking is off track and headed toward unnecessary conflict and low moods; moods are the accumulation of negative feelings created by habitual negative thoughts; understanding the Principle of Separate Realities is the key to healthy, happy relationships starting with our own relationship to our thinking; and finally the Path to Living in the Moment, about which much has been written and discussed – Thinkiatry actually teaches us the Process and Principles to attain this elusive emotional life achievement.
All twelve Thinkiatry group classes are live and pre-scheduled each calendar month on weeknights and Saturday mornings.
No one, to my knowledge, knows where our thoughts come from. But we are creating thoughts 24/7, even when we sleep. Thinking,[link widoczny dla zalogowanych], like our heartbeat and breathing, are simply human functions required for life. What we think and why are also human function mysteries. What is certain is that no two of us can possibly think in precisely the same way – this is one of the most significant emotional challenges to our relationships because so many of us expect others to think and see life the way we do – which of course is not possible.
By John L. O'Brien, Ph.D. @ THINKIATRY
See all Articles by John O'Brien, Ph.D.See John O'Brien,[link widoczny dla zalogowanych], Ph.D.'s Expert PageGet Updates on Coach TrainingGet Updates on John O'Brien, Ph.D. Average: 0 Your rating: None Tweet
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Please go to thinkiatrywebinar.com to learn much more.
Tutored individual, couples, and small group classes are available and custom scheduled to accommodate clients. Please call or email for a free confidential consultation.
We have reached unprecedented levels of individual stress,[link widoczny dla zalogowanych], anxiety, insecurity,[link widoczny dla zalogowanych], and depression to name only a few emotional consequences. Those who desperately want healthier psychological functioning and happiness in their lives don’t know any alternative but attempting to overcome the social stigmas of traditional psychotherapy and medications to deal with their more and more dysfunctional habitual thought systems. Many, too fearful of the mental health public stigmas choose self-treatment to ease their emotional pain, frustration, and hopelessness. Today, we are all painfully aware of self-treatment options which include alcohol, drugs, obesity and so on.
Learn the Self-Therapy Knowledge and Skills you’ll never forget and use many times each day to manage and control the emotional landscape of your life in 2011.
Thinkiatry’s Principles, Process, and Path is a new Self-Therapy and revolutionary alternative to achieve healthier psychological functioning,[link widoczny dla zalogowanych], happiness, and contentment in our lives each day. The Thinkiatry course consists of twelve classes including the Principles and their applications to several common emotional life challenges.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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For many people it is helpful to have a spiritual practice like daily prayer,[link widoczny dla zalogowanych], meditation or regular attendance at religious services.
Some of therapeutic herbs for stress are astragalus,[link widoczny dla zalogowanych], chamomile,[link widoczny dla zalogowanych], gotu kola, horsetail, St. John's wort, Siberian ginseng, Skullcap,[link widoczny dla zalogowanych], Suma, and Valerian Root. The vitamins we need most when under stress are the B complex vitamins and Vitamin C. (Remember to consult your physician or primary health care provider before taking any herbs or supplements,[link widoczny dla zalogowanych], and be sure to notify them if you are taking anything on a regular basis.)
By Mary Claybon RN, M.Ed.
See all Articles by Mary ClaybonGet Updates on Mind Body HealingGet Updates on Mary Claybon Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Be sure to have a stress tool box with techniques that work with your personality. Some helpful ways to counteract stress are by practicing watching your breath and taking slow and deep breaths; exercise,[link widoczny dla zalogowanych], massage,[link widoczny dla zalogowanych], music, reading and warm baths.
What do you do about stress,[link widoczny dla zalogowanych]?
Stress is the result of our reactions. Stress can be positive and stimulate us to be productive and live a full life. Stress can also be negative, and studies and experience tell us that 75 % of most illnesses have their root cause in stress. Prolonged stress depresses the immune system and exhausts our cells.
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The Possible causes of stress are our inability to adapt to change, a diet that is high in sugar and junk food,[link widoczny dla zalogowanych], relationship and communication issues,[link widoczny dla zalogowanych], a workload that feels impossible to complete, workplace demands and environmental pollutants, illness and emotional and physical strain.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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That is right, gentlemen—women create most of the romance story in their heads.
Allow me to offer you a bit of insight: Women are emotional beings, and women do love to be swept up in a whirlwind of passion,[link widoczny dla zalogowanych], of enchantment, of frivolity. Every time your dearest love adorns a gift you have given her or glances at a photo of a special time together, the loving emotions connected with it only grow stronger. And that is the power of romance. Romance makes a woman feel desired, appreciated, and loved. It is precisely these feelings that are vital to a woman’s happiness and fulfillment.
Let me explain a bit more of what I am saying. The excitement of my husband’s surprise immediately swept me up into a sense of lavishness, splendor, and gaiety. My mind was creating the most powerful love story as it was happening. I was living it . . . right at the moment.
In fact, this is the essence of romance . . . and how you can keep it alive over the years. For a woman,[link widoczny dla zalogowanych], romance is found in the details. Even the smallest attention to detail will make an impression on a woman. Simple gestures like sitting close to her, holding her hand when walking in the park, writing a short love note, or introducing her to friends and colleagues as “the most spectacular woman in the world” will endear you in a woman’s heart.
Now, I know a man can show gestures of his affection and buy gifts for the woman he cherishes. But what about finding the perfect gift or creating the perfect romantic experience?
By creating similar moments for the woman you love, you will be memorializing special times. Often men do not realize that this is what women want. But this is exactly what women crave. Years later, you and your love will look back on these experiences as the highlights of your relationship together. You will talk about these times because these are the times you took the effort to create.
Nevertheless, I started following this man. Just then, my husband leaped out from around a corner! My heart nearly jumped right out of my body! He whisked me outside to a rented limousine, and inside,[link widoczny dla zalogowanych], he had filled it with champagne,[link widoczny dla zalogowanych], cheeses,[link widoczny dla zalogowanych], flowers,[link widoczny dla zalogowanych], and romantic music. As we drove home, my husband held my hand and suggested I take a closer look at the bouquet. Once again,[link widoczny dla zalogowanych], I was confused, but we were having a giggle, so I peered among the petals. Sitting there in the center of a stately calla lily was a stunningly beautiful pair of earrings!
I do not think I could actually breathe for a minute or two. Was I still asleep on the flight and dreaming? And whenever I want a quick reminder of how much my husband truly treasures me,[link widoczny dla zalogowanych], I quickly glance at that airport sign and realize how much he does think of me . . . enough that he should create a play on words with the name of my jewelry collection—something that is important to me.
Let us take a look at some factors that make such a moment unforgettable: the element of surprise; considerable thought, effort, and time; an experience tailored specifically for the woman; shared intimacy; amorous conversation; the spirit of playfulness; and extravagance. Incorporating even a few of these factors into a romantic experience permanently imprints into a woman’s mind just how precious she is to her man. Now that is what a woman wants!
Then to top off the whole experience, I have his earrings as a reminder—as an anchor—of what he did and how he feels about me. All I could think for months was how I was the luckiest woman in the world!
A woman wants—needs—to feel special to the man she loves, that he desires her and wants to please her. And when she feels this way, her amorous emotions take over.
Let us take a moment to think about what a woman deeply desires and wants. It is especially important for a woman to feel treasured—that she is the most important person in the entire world to her man. And to make a woman feel this way is actually quite easy! It comes down to knowing that her man thinks about her. When you make a gesture or give a woman a gift, she wants it to reflect just how much you value her love—that you have thought about it and pondered how it is just perfect for her.
That is exactly what we are going to create together. And in the future, when you offer a gesture or a gift, that moment will transcend time. That moment will last through the next day . . . the next month . . . and through the next 10 years, and even longer.
To illustrate what I mean,[link widoczny dla zalogowanych], allow me to recount a scenario where my husband got it perfect. I was returning from a business trip to Asia. As I was wandering around JFK searching for the car service I had asked my husband to organize, I finally saw a sign that read “My Royal Treasure.” You see, the name of my line of fine jewelry is Royal Treasures Jewelry Collections. In my jet-lagged stupor, I was confused that it should be incorrectly written.
Even if only in the movies, have you seen that woman?
So,[link widoczny dla zalogowanych], gentlemen, if you just take the initiative to ignite a spark of romance, the woman you treasure will take it from there and turn it into a flame. A woman appreciates that her man wants to court her for a lifetime. She knows it is not easy . . . but she lives for it!
Have you ever seen a woman who has received a romantic gesture or gift that is so spectacular, so powerful, it actually moves her to tears? Tears of joy. Tears of love. Tears of being overwhelmed with a man’s complete thoughtfulness.
Gentlemen,[link widoczny dla zalogowanych], women do like to be indulged or spoiled occasionally with surprise expressions of your affection, despite any of her protests. Try even an effortless gesture like giving her flowers for no reason and see how she will reward you. What if you went just a little further and gave her a bouquet of flowers—the same arrangement she held on your wedding day or admired in a special restaurant or hotel? Now imagine how she will react when you put in more time and care to surprise her with a grand show of affection. Imagine how your relationship will blossom and how she will radiate sheer joy.
It is really quite simple. Romance begins with a single action and develops in a woman’s head as she is living in the moment. It continues to grow grander and grander over time, with every reflection back to that moment.
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Life. To get complete details on “101 Great Ways to Improve Your Life”, visit
I cannot stress this enough: When you really want to indulge a woman, you need to create the ultimate romantic experience. The ultimate experience encompasses romance, creating a memorable occasion,[link widoczny dla zalogowanych], and anchoring it with a personal and feminine gift. And when you create these experiences for a woman, you will see how her love and appreciation for you only increases with each reflection back to these moments.
By Karonne Mazier
See all Articles by SelfGrowth.com ArticlesGet Updates on LoveGet Updates on SelfGrowth.com Articles Average: 0 Your rating: None Tweet
Author's Bio:
A gentleman sets the tone, the place, and the experience. A gentleman’s sense of centeredness and peace shines through in the way he cares about those he loves and the world around him. He cares enough to make his woman feel as if she is the most wonderful being in the universe.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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Regardless of the previous questions, moderate red wine consumption hasn't been known to have any negative health effects. For those that are non-drinkers,[link widoczny dla zalogowanych], it has got to be recollected that resveratrol is also present in red grape juice but there is a caution if you would like to derive the same health benefits i.e. the grape juice must be naturally pure without artificial colorants or compounds.
As the scientific researchers become more informed on the linkage between the health benefits of resveratrol as found in red wine,[link widoczny dla zalogowanych], more detailed studies are now focusing on its correct levels in the different wines. Everyone knows that far too much of a good thing can be bad. The questions that arise as a effect of this includes;
Additional research is now also focusing on the consequences of various mixes and cultivars of red wines,[link widoczny dla zalogowanych], like Merlot,[link widoczny dla zalogowanych], Cabernet and Pinotage as well as grape juice,[link widoczny dla zalogowanych], against pathogens or disease forming bacteria. These pathogens reside naturally in the intestinal tracts of all human beings. Other related illnesses being inspected and where the resveratrol in red wines may be beneficial, includes tumors and high cholesterol.
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By Gabriel Carter
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What is the optimum level of resveratrol that must be present in red wines?
Should this be agreed upon and regulated both on a local, national and world level?
Should this level or % be displayed on the bottle in a similar manner that alcohol content is displayed?
Are there any significant differences in resveratrol as frequently found in grapes and those that may find itself within the agricultural chain through genetically altered processes?
Will over-indulgence of red wine under the guise of the good health effects not bring about a contrary and negative social disease like alcoholism?
Red wine has always been known to have multiple health benefits, but only a few people could explain the particular scientific reason for this,[link widoczny dla zalogowanych], in terminology and language that the simple man in the street could understand. The underlying constituent that brings about the benefit is called resveratrol, and this is frequently present in the skin of red grapes, and by extension so forms a constituent of red wine.
Amongst the commonest scientific terms for bacteria that some people are acquainted with,[link widoczny dla zalogowanych], is Ecoli and Salmonella and both are known to make a contribution towards the formation of stomach ulcers. This micro-organism is simply transferable via the food chain, and normal drinking water that is not properly treated with chemicals. By drinking red wine therefore , you provide your body with an extra disease fighting mechanism.
Red wine is mostly a little acidic in its nature and contains ethanol which further combats the bacteria in food, and the resveratrol present appears to play a major role in this process.
Protection of human beings from common food-borne diseases,[link widoczny dla zalogowanych].
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.